Sun 6th Jun 2021 at 7:00am by febo70
Run > General
warm
-
Time
1:33:46
-
Miles
10.56
-
Min/mi
8:53
-
Pacing
0%
-
WAVA
55.96
-
Stride(cm)
104
-
Cals
1445
-
Cadence
175
-
BPM
163
-
%MHR
95.1
-
B/mi
1444
-
Asc(m)
960
-
Hillscore
61
-
Surface
Road
Notes & Comments
TorreRanieri (via Marzano)
Split Summary
===
1) 1km - 6:01(6:01/km) 143/166bpm [860b/km] 76cal 9.98/10.92kmph
2) 1km - 5:50(5:50/km) 133/145bpm [775b/km] 67cal 10.3/11.52kmph
3) 1km - 5:54(5:54/km) 141/175bpm [831b/km] 74cal 10.17/12.26kmph
4) 1km - 5:45(5:45/km) 148/167bpm [852b/km] 76cal 10.42/12.33kmph
5) 1km - 5:26(5:26/km) 153/158bpm [830b/km] 73cal 11.06/11.05kmph
6) 1km - 5:26(5:26/km) 158/175bpm [859b/km] 77cal 11.04/11.72kmph
7) 1km - 5:33(5:33/km) 174/179bpm [965b/km] 93cal 10.81/12.26kmph
8) 1km - 5:18(5:18/km) 176/183bpm [933b/km] 90cal 11.31/12.06kmph
9) 1km - 5:16(5:16/km) 176/182bpm [928b/km] 90cal 11.38/12.02kmph
10) 1km - 5:17(5:17/km) 177/182bpm [934b/km] 90cal 11.37/12.43kmph
11) 1km - 5:21(5:21/km) 177/182bpm [946b/km] 91cal 11.22/12.46kmph
12) 1km - 5:17(5:17/km) 178/183bpm [941b/km] 91cal 11.35/12.09kmph
13) 1km - 5:07(5:07/km) 177/184bpm [906b/km] 87cal 11.73/12.73kmph
14) 1km - 5:41(5:41/km) 174/188bpm [989b/km] 95cal 10.56/12.33kmph
15) 1km - 5:42(5:42/km) 179/187bpm [1021b/km] 98cal 10.52/11.42kmph
16) 1km - 5:25(5:25/km) 173/193bpm [937b/km] 89cal 11.07/12.29kmph
17) 1km - 5:28(5:28/km) 173/187bpm [944b/km] 88cal 10.99/11.76kmph
6:01 5:50 5:54 5:45 5:26 5:26 5:33 5:18 5:16 5:17 5:21 5:17 5:07 5:41 5:42 5:25 5:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:01 |
5:01 |
10:02 |
144 110-166 |
1444 |
177 166-190 |
32/10 |
| 1.00 |
19:23 |
14:23 +10:01
|
28:45 |
126 61-144 |
3623 |
174 168-182 |
13/63 |
| 1.50 |
24:18 |
4:55 |
9:50 |
135 110-141 |
1328 |
175 166-182 |
57/45 |
| 2.00 |
28:58 |
4:39 |
9:18 |
145 126-175 |
1349 |
173 168-180 |
35/25 |
| 2.50 |
33:42 |
4:44 |
9:29 |
150 139-165 |
1422 |
172 168-178 |
80/87 |
| 3.00 |
37:59 |
4:17 |
8:33 |
153 149-157 |
1309 |
173 166-180 |
65/83 |
| 3.50 |
42:29 |
4:31 |
9:01 |
154 150-158 |
1389 |
175 170-180 |
134/111 |
| 4.00 |
46:41 |
4:11 |
8:22 |
170 158-179 |
1424 |
174 168-182 |
90/85 |
| 4.50 |
51:13 |
4:32 |
9:04 |
176 169-180 |
1597 |
177 170-186 |
44/81 |
| 5.00 |
55:29 |
4:16 |
8:32 |
175 170-182 |
1494 |
176 170-182 |
64/57 |
| 5.50 |
59:48 |
4:19 |
8:38 |
176 172-182 |
1518 |
178 170-184 |
44/40 |
| 6.00 |
1:04:07 |
4:19 |
8:38 |
176 171-181 |
1520 |
177 166-184 |
41/53 |
| 6.50 |
1:08:18 |
4:12 |
8:23 |
178 175-182 |
1493 |
179 172-186 |
35/37 |
| 7.00 |
1:12:31 |
4:12 |
8:25 |
176 172-180 |
1481 |
177 172-184 |
59/47 |
| 7.50 |
1:16:43 |
4:13 |
8:25 |
178 173-183 |
1499 |
178 172-186 |
41/48 |
| 8.00 |
1:20:46 |
4:03 |
8:06 |
177 171-184 |
1434 |
180 176-184 |
56/49 |
| 8.50 |
1:25:27 |
4:40 |
9:21 |
174 170-177 |
1627 |
175 168-182 |
50/65 |
| 9.00 |
1:29:59 |
4:33 |
9:05 |
178 167-188 |
1617 |
173 168-178 |
60/32 |
| 9.50 |
1:34:21 |
4:22 |
8:43 |
178 173-182 |
1552 |
172 168-180 |
52/55 |
| 10.00 |
1:39:40 |
5:19 +51
|
10:37 |
173 164-192 |
1837 |
174 120-180 |
59/53 |
| 10.50 |
1:44:03 |
4:23 |
8:46 |
177 170-185 |
1552 |
174 170-182 |
64/70 |
| 10.56 |
1:47:30 |
3:27 +2:51
|
54:38 |
137 114-175 |
7484 |
164 108-170 |
2/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
82 54.0% |
10:43
|
|
51 28.1% |
10:43
|
|
44 16.4% |
15:03
|
|
35 12.7% |
9:41
|
|
29 18.4% |
10:22
|
|
27 18.9% |
8:49
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.0 |
175 |
10.6 |
1:33:21 |
9:47 |
| Walk |
3.5 |
114 |
0 |
4:07 |
13:00:21 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
8.5 |
- |
- |
10:01 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:55 |
7:43 |
43.37% |
More |
| 800m |
3:56 |
7:54 |
49.75% |
More |
| 1km |
5:00 |
8:02 |
51.01% |
More |
| Mile |
8:14 |
8:14 |
52.52% |
More |
| 5k |
26:10 |
8:25 |
56.28% |
More |
| 5 miles |
42:45 |
8:33 |
56.12% |
More |
| 10k |
53:35 |
8:37 |
55.92% |
More |
| 10 miles |
1:38:50 |
9:53 |
50.12% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:43 |
7:43 |
56.07 |
| 5km |
25:38 |
8:15 |
57.45 |
| 5M |
42:27 |
8:29 |
56.51 |
| 10km |
53:27 |
8:36 |
56.06 |
| 10M |
1:28:30 |
8:51 |
55.97 |
| Half |
1:57:50 |
9:00 |
55.20 |
| 20M |
3:04:32 |
9:14 |
55.85 |
| Mara |
4:05:41 |
9:23 |
55.94 |
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