Sun 6th Jun 2021 at 6:00am by WeebleNana
Run > General
-
Time
2:03:20
-
Miles
12.01
-
Min/mi
10:16
-
Pacing
48%
-
WAVA
58.57
-
Stride(cm)
91
-
Cals
946
-
Cadence
172
-
BPM
133
-
%MHR
77.6
-
B/mi
1362
-
Asc(m)
478
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:53(9:53/m) 136/150bpm [1345b/mi] 83cal 6.07/6.55mph
2) 1m - 10:34(10:34/m) 131/144bpm [1384b/mi] 83cal 5.68/6.62mph
3) 1m - 9:37(9:37/m) 134/144bpm [1289b/mi] 79cal 6.24/6.93mph
4) 1m - 10:22(10:22/m) 136/145bpm [1409b/mi] 85cal 5.79/6.26mph
5) 1m - 10:21(10:21/m) 136/144bpm [1407b/mi] 84cal 5.8/6.7mph
6) 1m - 10:12(10:12/m) 132/141bpm [1346b/mi] 77cal 5.88/6.7mph
7) 1m - 10:20(10:20/m) 130/140bpm [1343b/mi] 75cal 5.81/6.37mph
8) 1m - 10:22(10:22/m) 133/141bpm [1378b/mi] 78cal 5.79/6.93mph
9) 1m - 10:20(10:20/m) 136/147bpm [1406b/mi] 81cal 5.8/6.53mph
10) 1m - 10:36(10:36/m) 134/144bpm [1421b/mi] 76cal 5.66/6.47mph
11) 1m - 10:18(10:18/m) 132/138bpm [1360b/mi] 69cal 5.82/6.64mph
12) 1m - 10:21(10:21/m) 135/148bpm [1398b/mi] 76cal 5.79/6.49mph
13) 0.01m - 4(11:34/m) 147/147bpm [1700b/mi] 5.19/5.41mph
9:53 10:34 9:37 10:22 10:21 10:12 10:20 10:22 10:20 10:36 10:18 10:21 4
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:57 |
4:57 |
9:54 |
128 85-146 |
1268 |
176 168-184 |
72/36 |
| 1.00 |
9:53 |
4:56 |
9:51 |
142 133-149 |
1400 |
180 174-186 |
12/22 |
| 1.50 |
15:08 |
5:15 |
10:31 |
130 113-143 |
1367 |
163 114-186 |
16/18 |
| 2.00 |
20:28 |
5:20 |
10:39 |
130 109-137 |
1385 |
169 116-186 |
17/30 |
| 2.50 |
25:13 |
4:45 |
9:30 |
136 122-140 |
1292 |
181 176-184 |
21/28 |
| 3.00 |
32:39 |
7:26 +2:34
|
14:52 |
128 82-144 |
1903 |
180 114-186 |
19/10 |
| 3.50 |
37:37 |
4:58 |
9:56 |
137 133-142 |
1361 |
177 160-186 |
28/31 |
| 4.00 |
43:00 |
5:23 |
10:47 |
134 118-145 |
1445 |
161 118-180 |
22/15 |
| 4.50 |
48:01 |
5:00 |
10:01 |
138 131-143 |
1381 |
176 164-184 |
21/26 |
| 5.00 |
53:26 |
5:25 +5
|
10:50 |
133 115-140 |
1441 |
167 114-186 |
35/15 |
| 5.50 |
58:26 |
5:00 |
10:01 |
136 127-140 |
1362 |
176 114-186 |
36/46 |
| 6.00 |
1:08:00 |
9:34 +4:22
|
19:07 |
126 92-141 |
2410 |
171 106-186 |
30/35 |
| 6.50 |
1:14:10 |
6:10 +56
|
12:21 |
128 109-139 |
1581 |
173 108-182 |
26/34 |
| 7.00 |
1:20:35 |
6:25 +1:19
|
12:51 |
131 126-138 |
1682 |
172 110-186 |
31/20 |
| 7.50 |
1:25:43 |
5:08 |
10:16 |
135 130-141 |
1386 |
175 166-182 |
28/27 |
| 8.00 |
1:33:10 |
7:27 +2:13
|
14:53 |
130 97-139 |
1936 |
164 94-184 |
25/30 |
| 8.50 |
1:37:59 |
4:49 |
9:39 |
139 124-147 |
1341 |
177 170-182 |
23/23 |
| 9.00 |
1:43:30 |
5:31 |
11:02 |
132 113-142 |
1456 |
167 112-184 |
23/23 |
| 9.50 |
1:48:45 |
5:14 +8
|
10:29 |
135 121-144 |
1415 |
174 98-180 |
29/28 |
| 10.00 |
1:54:14 |
5:29 |
10:59 |
131 109-139 |
1438 |
163 114-184 |
19/17 |
| 10.50 |
1:59:28 |
5:14 |
10:29 |
132 117-138 |
1383 |
168 110-182 |
27/28 |
| 11.00 |
2:04:32 |
5:04 |
10:08 |
133 123-136 |
1347 |
172 106-180 |
32/32 |
| 11.50 |
2:12:20 |
7:48 +2:40
|
15:35 |
132 105-141 |
2058 |
173 156-182 |
21/24 |
| 12.00 |
2:17:34 |
5:15 |
10:29 |
138 122-147 |
1447 |
174 170-180 |
33/26 |
| 12.01 |
2:17:39 |
5 |
12:51 |
146 146-146 |
1877 |
172 172-172 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
22 6.7% |
10:12
|
|
19 17.6% |
10:55
|
|
19 9.7% |
11:20
|
|
15 12.7% |
10:32
|
|
13 9.1% |
9:30
|
|
12 11.3% |
8:51
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
84.9 |
176 |
11.5 |
1:55:22 |
10:51 |
| Walk |
8.4 |
115 |
0.5 |
12:24 |
26:59 |
| Still |
0.0 |
- |
- |
3 |
- |
| Pause |
6.7 |
- |
- |
9:50 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:15 |
9:04 |
45.49% |
More |
| 800m |
4:43 |
9:29 |
48.65% |
More |
| 1km |
5:57 |
9:34 |
50.13% |
More |
| Mile |
9:49 |
9:49 |
51.43% |
More |
| 5k |
32:23 |
10:26 |
54.45% |
More |
| 5 miles |
53:14 |
10:39 |
54.16% |
More |
| 10k |
1:10:02 |
11:16 |
51.59% |
More |
| 10 miles |
1:53:57 |
11:24 |
52.34% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:51 |
8:51 |
57.03 |
| 5km |
29:25 |
9:28 |
59.95 |
| 5M |
48:43 |
9:45 |
59.19 |
| 10km |
1:01:20 |
9:52 |
58.90 |
| 10M |
1:41:34 |
10:09 |
58.72 |
| Half |
2:15:14 |
10:19 |
57.67 |
| 20M |
3:31:46 |
10:35 |
58.10 |
| Mara |
4:41:57 |
10:46 |
57.89 |
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