Sun 6th Jun 2021 at 8:00am by way2slow

Run > General

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Time
33:12
Miles
3.15
Min/mi
10:32
Pacing
73%
WAVA
50.27
Stride(cm)
84
Cals
260
Cadence
182
BPM
140
%MHR
71.3
B/mi
1473
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 138/147bpm [1455b/mi] 83cal
2) 1m - 10:23(10:23/m) 141/149bpm [1464b/mi] 80cal
3) 1m - 10:45(10:45/m) 144/147bpm [1547b/mi] 85cal
4) 0.15m - 1:32(10:30/m) 142/143bpm [1490b/mi] 12cal

10:32 10:23 10:45 1:32

Pace

36%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:22	110 79-134	1251	180 166-184	4/2
0.25	2:48	1:22	11:00	134 130-136	1473	184 182-186	4/3
0.38	4:05	1:18	10:21	139 136-142	1438	185 182-186	3/3
0.50	5:23	1:18	10:21	141 139-145	1460	185 184-186	3/2
0.63	6:42	1:19	10:29	144 143-145	1510	185 182-188	3/3
0.75	8:00	1:19	10:29	143 140-145	1499	185 184-186	3/3
0.88	9:15	1:15	10:00	143 140-145	1431	184 180-188	2/2
1.00	10:33	1:18	10:24	145 143-147	1508	184 182-186	4/3
1.13	11:48	1:14	9:56	149 148-149	1479	187 184-190	2/2
1.25	13:05	1:17	10:16	146 141-149	1499	180 174-188	3/3
1.38	14:25	1:21	10:45	140 136-143	1506	178 176-182	4/3
1.50	15:43	1:18	10:21	144 142-146	1492	182 178-184	3/2
1.63	18:20	2:37 +1:20	20:58	129 103-144	2705	184 176-188	3/2
1.75	19:38	1:18	10:25	139 136-142	1447	182 180-186	3/5
1.88	20:58	1:19	10:36	142 140-145	1504	182 180-184	3/3
2.00	22:16	1:18	10:28	141 139-142	1475	182 178-184	3/3
2.13	23:34	1:17	10:20	143 141-147	1477	183 178-186	3/3
2.25	24:51	1:18	10:22	144 139-147	1492	183 178-184	2/2
2.38	26:13	1:21	10:49	145 143-146	1568	180 178-182	3/3
2.50	27:33	1:20	10:42	145 144-145	1552	180 178-182	3/2
2.63	28:53	1:20	10:41	145 142-146	1549	179 174-182	3/2
2.75	30:17	1:24	11:10	145 140-146	1619	180 176-182	4/4
2.88	31:38	1:22	10:54	141 138-143	1537	178 176-182	4/3
3.00	33:01	1:23	11:00	144 143-146	1584	178 172-182	3/3
3.13	34:20	1:19	10:34	142 140-143	1501	179 174-182	2/2
3.15	34:34	14	10:32	141 140-141	1486	181 180-182	1/0

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 33:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	181	3.1	33:14	10:59
Walk	0.0	0	0	0	NAN:00:00
Pause	3.7	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	39.16%	More
800m	4:58	10:00	42.61%	More
1km	6:17	10:07	43.89%	More
Mile	10:16	10:16	45.96%	More
5k	34:06	10:58	48.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	48.56
5km	32:43	10:32	50.39
5M	54:27	10:53	49.41
10km	1:08:42	11:03	49.03
10M	1:54:20	11:26	48.54
Half	2:32:39	11:39	47.48
20M	4:00:07	12:00	47.49
Mara	5:20:35	12:14	47.10

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