Sat 5th Jun 2021 at 7:00am by Peteb69

Run > Race
  • warm
  • Time
    4:26:29
  • Miles
    30.83
  • Min/mi
    8:39
  • Pacing
    66%
  • WAVA
    62.85
  • Stride(cm)
    101
  • Cals
    3338
  • Cadence
    185
  • Asc(m)
    734
  • Hillscore
    59
  • Surface
    Trail

Notes & Comments

Run to the Sea Brighton
Split Summary
===
1) 1.61km - 7:48(4:51/km) 105cal 12.37/14.51kmph
2) 1.61km - 7:23(4:35/km) 110cal 13.08/15.92kmph
3) 1.61km - 7:37(4:44/km) 112cal 12.68/16.89kmph
4) 1.61km - 7:52(4:53/km) 112cal 12.28/15.62kmph
5) 1.61km - 7:41(4:47/km) 114cal 12.56/16.39kmph
6) 1.61km - 7:35(4:43/km) 112cal 12.74/13.44kmph
7) 1.61km - 7:46(4:50/km) 112cal 12.43/14.04kmph
8) 1.61km - 8:59(5:35/km) 107cal 10.75/16.46kmph
9) 1.61km - 8:01(4:59/km) 110cal 12.03/13.47kmph
10) 1.61km - 7:59(4:58/km) 111cal 12.09/14.08kmph
11) 1.61km - 7:41(4:46/km) 113cal 12.58/13.98kmph
12) 1.61km - 7:51(4:53/km) 113cal 12.3/13.33kmph
13) 1.61km - 7:55(4:55/km) 113cal 12.21/16.79kmph
14) 1.61km - 8:05(5:01/km) 108cal 11.95/13.94kmph
15) 1.61km - 12:23(7:42/km) 102cal 7.79/12.6kmph
16) 1.61km - 11:17(7:01/km) 98cal 8.56/11.35kmph
17) 1.61km - 8:51(5:30/km) 103cal 10.92/13.54kmph
18) 1.61km - 10:01(6:14/km) 97cal 9.64/13.64kmph
19) 1.61km - 8:32(5:18/km) 111cal 11.32/14.38kmph
20) 1.61km - 9:48(6:05/km) 107cal 9.85/14.28kmph
21) 1.61km - 10:14(6:22/km) 100cal 9.43/14.14kmph
22) 1.61km - 9:20(5:48/km) 111cal 10.35/14.88kmph
23) 1.61km - 10:43(6:39/km) 104cal 9.02/11.76kmph
24) 1.61km - 8:03(5:00/km) 111cal 12.01/13.71kmph
25) 1.61km - 7:51(4:53/km) 112cal 12.29/12.83kmph
26) 1.61km - 7:38(4:44/km) 111cal 12.66/14.08kmph
27) 1.61km - 10:42(6:39/km) 99cal 9.02/15.08kmph
28) 1.61km - 8:55(5:32/km) 105cal 10.83/14.78kmph
29) 1.61km - 8:14(5:07/km) 110cal 11.73/14.75kmph
30) 1.61km - 7:33(4:41/km) 111cal 12.79/13.77kmph
31) 1.34km - 6:12(4:38/km) 94cal 12.97/16.06kmph
7:48 7:23 7:37 7:52 7:41 7:35 7:46 8:59 8:01 7:59 7:41 7:51 7:55 8:05 12:23 11:17 8:51 10:01 8:32 9:48 10:14 9:20 10:43 8:03 7:51 7:38 10:42 8:55 8:14 7:33 6:12

Pace

10% 6% 18% 48% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:48 7:48 7:48 188 180-194 7/12
2.00 15:11 7:23 7:23 190 176-194 7/21
3.00 22:48 7:37 7:37 189 180-194 10/16
4.00 30:40 7:52 7:52 187 118-194 7/10
5.00 38:21 7:41 7:41 189 156-194 4/12
6.00 45:56 7:35 7:35 189 186-192 5/16
7.00 53:42 7:46 7:46 190 178-194 13/16
8.00 1:02:40 8:59 8:59 187 116-196 20/5
9.00 1:10:42 8:01 8:01 193 186-198 6/21
10.00 1:18:41 7:59 7:59 189 184-196 20/9
11.00 1:26:22 7:41 7:41 189 180-192 19/32
12.00 1:34:13 7:51 7:51 188 176-192 13/12
13.00 1:42:07 7:54 7:54 190 182-194 56/10
14.00 1:50:12 8:05 8:05 189 118-196 96/0
15.00 2:02:35 12:23 12:23 165 102-196 57/3
16.00 2:13:52 11:17 11:17 169 114-194 30/53
17.00 2:22:43 8:51 8:51 186 118-196 50/39
18.00 2:32:44 10:01 10:01 175 118-196 21/23
19.00 2:41:16 8:32 8:32 192 128-200 23/68
20.00 2:51:04 9:48 9:48 193 162-216 67/31
21.00 3:01:19 10:15 10:15 170 120-198 9/86
22.00 3:10:39 9:20 9:20 184 90-198 71/15
23.00 3:21:21 10:42 10:42 173 122-196 75/1
24.00 3:29:24 8:03 8:03 189 182-194 2/59
25.00 3:37:15 7:51 7:51 192 186-196 2/60
26.00 3:44:53 7:38 7:38 191 178-200 13/66
27.00 3:55:35 10:42 10:42 178 82-198 56/16
28.00 4:04:30 8:55 8:55 186 118-198 28/38
29.00 4:12:44 8:14 8:14 191 138-202 9/67
30.00 4:20:17 7:33 7:33 196 182-200 18/36
30.83 4:26:29 6:12 7:27 201 192-206 5/17

Elevation

Asc 734m, Range 230m, Flat prediction 4:03:50
Elevation Graph
Biggest Climbs (m) Min/mi
186 2.6% 10:00
130 5.6% 10:43
82 11.3% 13:12
72 4.9% 11:46
38 5.3% 9:08
28 5.6% 10:13
See your biggest climbs

Cadence

185 (216 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.2 190 29.5 4:00:18 8:08
Walk 9.8 129 1.3 26:08 20:20
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 49.26% More
800m 3:29 7:01 56.08% More
1km 4:24 7:05 57.92% More
Mile 7:16 7:16 59.56% More
5k 23:22 7:31 63.02% More
5 miles 38:02 7:36 63.07% More
10k 47:24 7:38 63.22% More
10 miles 1:18:29 7:51 63.12% More
Half 1:42:48 7:51 63.76% More
20 miles 2:51:04 8:33 60.25% More
Mara 3:46:28 8:39 60.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 61.52
5km 23:24 7:32 62.93
5M 38:45 7:45 61.91
10km 48:47 7:51 61.42
10M 1:20:47 8:05 61.32
Half 1:47:34 8:13 60.47
20M 2:48:27 8:25 61.18
Mara 3:44:16 8:34 61.28
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