-
Time
2:43:38
-
Miles
46.45
-
Mph
17
-
FBI
74.03
-
Cals
2534
-
Cadence
71
-
Asc(m)
449
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 16:01(3:12/m) 286cal 71/86rpm 18.74/23.02mph
2) 5m - 16:06(3:13/m) 290cal 77/90rpm 18.63/26.47mph
3) 5m - 20:23(4:05/m) 320cal 70/102rpm 14.72/31.43mph
4) 5m - 15:45(3:09/m) 277cal 77/97rpm 19.05/27.95mph
5) 5m - 16:11(3:14/m) 264cal 74/97rpm 18.53/26.01mph
6) 5m - 17:26(3:29/m) 276cal 72/95rpm 17.21/28.49mph
7) 5m - 16:58(3:24/m) 291cal 68/93rpm 17.69/32.92mph
8) 5m - 19:38(3:56/m) 238cal 73/91rpm 15.28/21.41mph
9) 5m - 19:32(3:54/m) 228cal 69/91rpm 15.36/20.79mph
10) 1.45m - 5:39(3:54/m) 64cal 60/87rpm 15.41/18.43mph
16:01 16:06 20:23 15:45 16:11 17:26 16:58 19:38 19:32 5:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
2.00 |
7:13 |
7:13 |
16.62 |
65 8-80 |
12/15 |
4.00 |
13:02 |
5:49 |
20.63 |
77 67-85 |
15/15 |
6.00 |
19:05 |
6:03 |
19.86 |
76 66-90 |
14/8 |
8.00 |
25:17 |
6:12 |
19.36 |
81 69-87 |
41/22 |
10.00 |
32:06 |
6:49 |
17.60 |
74 19-88 |
46/15 |
12.00 |
39:58 |
7:52 |
15.27 |
70 6-95 |
38/41 |
14.00 |
49:28 |
9:30 |
12.63 |
66 5-88 |
33/33 |
16.00 |
55:41 |
6:14 |
19.28 |
76 24-100 |
22/33 |
18.00 |
1:01:55 |
6:14 |
19.26 |
75 27-91 |
23/54 |
20.00 |
1:08:13 |
6:18 |
19.02 |
80 64-97 |
16/17 |
22.00 |
1:14:39 |
6:26 |
18.67 |
75 48-97 |
19/21 |
24.00 |
1:21:11 |
6:32 |
18.35 |
76 23-90 |
24/18 |
26.00 |
1:27:53 |
6:41 |
17.94 |
73 11-88 |
19/22 |
28.00 |
1:35:16 |
7:23 |
16.25 |
72 5-89 |
29/12 |
30.00 |
1:41:51 |
6:35 |
18.21 |
71 5-94 |
34/15 |
32.00 |
1:48:27 |
6:36 |
18.19 |
70 16-92 |
15/46 |
34.00 |
1:55:28 |
7:01 |
17.11 |
59 6-86 |
38/31 |
36.00 |
2:03:54 |
8:27 |
14.21 |
70 20-91 |
29/52 |
38.00 |
2:10:58 |
7:03 |
17.01 |
72 15-90 |
11/12 |
40.00 |
2:18:27 |
7:29 |
16.02 |
74 64-81 |
11/9 |
42.00 |
2:26:11 |
7:44 |
15.53 |
69 24-79 |
9/10 |
44.00 |
2:34:21 |
8:10 |
14.69 |
69 4-83 |
16/12 |
46.00 |
2:41:45 |
7:24 |
16.23 |
66 13-85 |
11/9 |
46.45 |
2:43:39 |
1:54 |
14.22 |
48 11-66 |
2/4 |
Elevation
Biggest Climbs (m) |
Mph |
30 5.2% |
11.6
|
26 2.3% |
15.3
|
25 5.4% |
9.6
|
24 2.1% |
14.4
|
23 2.7% |
14.2
|
21 2.2% |
14.9
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:06 |
More |
800m |
1:08 |
2:17 |
More |
1km |
1:27 |
2:21 |
More |
Mile |
2:30 |
2:30 |
More |
5k |
9:04 |
2:55 |
More |
5 miles |
14:52 |
2:58 |
More |
10k |
18:44 |
3:01 |
More |
10 miles |
31:25 |
3:08 |
More |
Half |
42:32 |
3:15 |
More |
20 miles |
1:05:47 |
3:17 |
More |
Mara |
1:28:19 |
3:22 |
More |
50k |
1:44:28 |
3:22 |
More |
40 miles |
2:18:01 |
3:27 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:08 |
3:13 |
20km |
40:27 |
3:15 |
15 miles |
49:23 |
3:18 |
20 miles |
1:06:59 |
3:21 |
40km |
1:24:20 |
3:24 |
25 miles |
1:24:51 |
3:24 |
42km |
1:28:49 |
3:24 |
50 miles |
2:56:55 |
3:32 |
56 miles |
3:19:30 |
3:34 |
100 miles |
6:08:52 |
3:41 |
112 miles |
6:55:57 |
3:43 |
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