Sun 6th Jun 2021 at 5:00am by DangerousDom

Bike > General

Follow User
0 👍

Time
2:43:38
Miles
46.45
Mph
17
FBI
74.03
Cals
2534
Cadence
71
Asc(m)
449
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:01(3:12/m) 286cal 71/86rpm 18.74/23.02mph
2) 5m - 16:06(3:13/m) 290cal 77/90rpm 18.63/26.47mph
3) 5m - 20:23(4:05/m) 320cal 70/102rpm 14.72/31.43mph
4) 5m - 15:45(3:09/m) 277cal 77/97rpm 19.05/27.95mph
5) 5m - 16:11(3:14/m) 264cal 74/97rpm 18.53/26.01mph
6) 5m - 17:26(3:29/m) 276cal 72/95rpm 17.21/28.49mph
7) 5m - 16:58(3:24/m) 291cal 68/93rpm 17.69/32.92mph
8) 5m - 19:38(3:56/m) 238cal 73/91rpm 15.28/21.41mph
9) 5m - 19:32(3:54/m) 228cal 69/91rpm 15.36/20.79mph
10) 1.45m - 5:39(3:54/m) 64cal 60/87rpm 15.41/18.43mph

16:01 16:06 20:23 15:45 16:11 17:26 16:58 19:38 19:32 5:39

Pace

49%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	7:13	7:13	16.62	65 8-80	12/15
4.00	13:02	5:49	20.63	77 67-85	15/15
6.00	19:05	6:03	19.86	76 66-90	14/8
8.00	25:17	6:12	19.36	81 69-87	41/22
10.00	32:06	6:49	17.60	74 19-88	46/15
12.00	39:58	7:52	15.27	70 6-95	38/41
14.00	49:28	9:30	12.63	66 5-88	33/33
16.00	55:41	6:14	19.28	76 24-100	22/33
18.00	1:01:55	6:14	19.26	75 27-91	23/54
20.00	1:08:13	6:18	19.02	80 64-97	16/17
22.00	1:14:39	6:26	18.67	75 48-97	19/21
24.00	1:21:11	6:32	18.35	76 23-90	24/18
26.00	1:27:53	6:41	17.94	73 11-88	19/22
28.00	1:35:16	7:23	16.25	72 5-89	29/12
30.00	1:41:51	6:35	18.21	71 5-94	34/15
32.00	1:48:27	6:36	18.19	70 16-92	15/46
34.00	1:55:28	7:01	17.11	59 6-86	38/31
36.00	2:03:54	8:27	14.21	70 20-91	29/52
38.00	2:10:58	7:03	17.01	72 15-90	11/12
40.00	2:18:27	7:29	16.02	74 64-81	11/9
42.00	2:26:11	7:44	15.53	69 24-79	9/10
44.00	2:34:21	8:10	14.69	69 4-83	16/12
46.00	2:41:45	7:24	16.23	66 13-85	11/9
46.45	2:43:39	1:54	14.22	48 11-66	2/4

Elevation

Asc 449m, Range 71m

Elevation Graph

Biggest Climbs (m)	Mph
30 5.2%	11.6
26 2.3%	15.3
25 5.4%	9.6
24 2.1%	14.4
23 2.7%	14.2
21 2.2%	14.9
See your biggest climbs

Cadence

71 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:08	2:17	More
1km	1:27	2:21	More
Mile	2:30	2:30	More
5k	9:04	2:55	More
5 miles	14:52	2:58	More
10k	18:44	3:01	More
10 miles	31:25	3:08	More
Half	42:32	3:15	More
20 miles	1:05:47	3:17	More
Mara	1:28:19	3:22	More
50k	1:44:28	3:22	More
40 miles	2:18:01	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	32:08	3:13
20km	40:27	3:15
15 miles	49:23	3:18
20 miles	1:06:59	3:21
40km	1:24:20	3:24
25 miles	1:24:51	3:24
42km	1:28:49	3:24
50 miles	2:56:55	3:32
56 miles	3:19:30	3:34
100 miles	6:08:52	3:41
112 miles	6:55:57	3:43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry