Fri 4th Jun 2021 at 8:00am by Steady Fast
Run > General
-
Time
37:23
-
Miles
3.47
-
Min/mi
10:46
-
Pacing
67%
-
WAVA
41.21
-
Stride(cm)
90
-
Cals
450
-
Cadence
166
-
Asc(m)
1
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 10:54(0/m)
2) 0m - 12:04(0/m)
3) 0m - 10:29(0/m)
4) 0m - 3:55(0/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:03 |
170 114-192 |
10/0 |
0.25 |
2:49 |
1:26 |
11:32 |
169 160-184 |
14/0 |
0.38 |
4:22 |
1:33 |
12:24 |
167 156-182 |
13/0 |
0.50 |
5:51 |
1:29 |
11:50 |
158 88-182 |
12/0 |
0.63 |
7:10 |
1:19 |
10:31 |
172 160-184 |
17/0 |
0.75 |
8:26 |
1:16 |
10:06 |
174 168-188 |
14/0 |
0.88 |
9:41 |
1:15 |
10:03 |
172 164-186 |
10/0 |
1.00 |
10:53 |
1:12 |
9:40 |
172 166-186 |
8/0 |
1.13 |
12:34 |
1:40 |
13:23 |
167 156-182 |
6/1 |
1.25 |
13:54 |
1:21 |
10:46 |
166 150-180 |
10/0 |
1.38 |
15:13 |
1:18 |
10:25 |
162 132-180 |
4/1 |
1.50 |
16:36 |
1:24 |
11:09 |
161 146-180 |
1/9 |
1.63 |
18:09 |
1:33 |
12:24 |
161 150-178 |
8/0 |
1.75 |
19:55 |
1:45 |
14:04 |
156 140-174 |
11/0 |
1.88 |
21:46 |
1:51 |
14:49 |
160 102-194 |
3/2 |
2.00 |
22:58 |
1:12 |
9:34 |
164 156-176 |
0/5 |
2.13 |
24:21 |
1:23 |
11:07 |
158 150-174 |
2/12 |
2.25 |
25:45 |
1:24 |
11:11 |
161 132-178 |
3/6 |
2.38 |
26:52 |
1:07 |
8:56 |
166 162-180 |
7/0 |
2.50 |
29:22 |
2:30 |
19:58 |
158 106-200 |
0/7 |
2.63 |
30:22 |
1:00 |
8:00 |
173 168-186 |
0/10 |
2.75 |
31:22 |
1:00 |
8:01 |
173 168-188 |
1/2 |
2.88 |
32:24 |
1:03 |
8:21 |
170 162-188 |
0/12 |
3.00 |
33:25 |
1:01 |
8:09 |
170 160-184 |
0/11 |
3.13 |
34:36 |
1:10 |
9:21 |
171 158-250 |
0/17 |
3.25 |
35:34 |
58 |
7:46 |
172 168-186 |
0/16 |
3.38 |
36:32 |
58 |
7:43 |
173 166-188 |
0/20 |
3.47 |
37:21 |
49 |
8:22 |
171 168-184 |
0/17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
41.19% |
More |
800m |
4:01 |
8:04 |
45.00% |
More |
1km |
5:06 |
8:12 |
46.30% |
More |
Mile |
8:08 |
8:08 |
49.65% |
More |
5k |
33:00 |
10:37 |
41.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:00 |
10:00 |
40.40 |
5km |
33:15 |
10:42 |
41.31 |
5M |
55:04 |
11:01 |
40.51 |
10km |
1:09:19 |
11:09 |
40.15 |
10M |
1:54:48 |
11:29 |
40.02 |
Half |
2:32:50 |
11:40 |
39.44 |
20M |
3:59:21 |
11:58 |
39.90 |
Mara |
5:18:40 |
12:10 |
39.96 |
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