Fri 4th Jun 2021 at 8:00am by Steady Fast

Run > General

  • Time
    37:23
  • Miles
    3.47
  • Min/mi
    10:46
  • Pacing
    67%
  • WAVA
    41.21
  • Stride(cm)
    90
  • Cals
    450
  • Cadence
    166
  • Asc(m)
    1
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 10:54(0/m)
2) 0m - 12:04(0/m)
3) 0m - 10:29(0/m)
4) 0m - 3:55(0/m)
10:54 12:04 10:29 3:55

Pace

27% 23% 21% 14% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:03 170 114-192 10/0
0.25 2:49 1:26 11:32 169 160-184 14/0
0.38 4:22 1:33 12:24 167 156-182 13/0
0.50 5:51 1:29 11:50 158 88-182 12/0
0.63 7:10 1:19 10:31 172 160-184 17/0
0.75 8:26 1:16 10:06 174 168-188 14/0
0.88 9:41 1:15 10:03 172 164-186 10/0
1.00 10:53 1:12 9:40 172 166-186 8/0
1.13 12:34 1:40 13:23 167 156-182 6/1
1.25 13:54 1:21 10:46 166 150-180 10/0
1.38 15:13 1:18 10:25 162 132-180 4/1
1.50 16:36 1:24 11:09 161 146-180 1/9
1.63 18:09 1:33 12:24 161 150-178 8/0
1.75 19:55 1:45 14:04 156 140-174 11/0
1.88 21:46 1:51 14:49 160 102-194 3/2
2.00 22:58 1:12 9:34 164 156-176 0/5
2.13 24:21 1:23 11:07 158 150-174 2/12
2.25 25:45 1:24 11:11 161 132-178 3/6
2.38 26:52 1:07 8:56 166 162-180 7/0
2.50 29:22 2:30 19:58 158 106-200 0/7
2.63 30:22 1:00 8:00 173 168-186 0/10
2.75 31:22 1:00 8:01 173 168-188 1/2
2.88 32:24 1:03 8:21 170 162-188 0/12
3.00 33:25 1:01 8:09 170 160-184 0/11
3.13 34:36 1:10 9:21 171 158-250 0/17
3.25 35:34 58 7:46 172 168-186 0/16
3.38 36:32 58 7:43 173 166-188 0/20
3.47 37:21 49 8:22 171 168-184 0/17

Elevation

Asc 1m, Range 130m, Flat prediction 35:43
Elevation Graph
Biggest Climbs (m) Min/mi
117 5.5% 11:07
23 5.2% 12:21
See your biggest climbs

Cadence

166 (250 max) Stride Length: 90cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 41.19% More
800m 4:01 8:04 45.00% More
1km 5:06 8:12 46.30% More
Mile 8:08 8:08 49.65% More
5k 33:00 10:37 41.62% More

Predictions

Dist Time Per Mile WAVA
1M 10:00 10:00 40.40
5km 33:15 10:42 41.31
5M 55:04 11:01 40.51
10km 1:09:19 11:09 40.15
10M 1:54:48 11:29 40.02
Half 2:32:50 11:40 39.44
20M 3:59:21 11:58 39.90
Mara 5:18:40 12:10 39.96
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