Sun 6th Jun 2021 at 7:00am by Neilio

Run > General

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Time
20:01
Miles
1.74
Min/mi
11:30
Pacing
83%
WAVA
40.81
Stride(cm)
95
Cals
206
Cadence
147
BPM
118
%MHR
71.3
B/mi
1362
Asc(m)
78
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 115/138bpm [1321b/mi] 114cal 5.22/6.78mph
2) 0.74m - 8:31(11:29/m) 124/140bpm [1424b/mi] 92cal 5.23/6.59mph

11:29 8:31

Pace

72%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39 +7	10:22	103 88-110	1067	166 164-168	9/0
0.13	1:32	53	14:13	103 97-109	1463	127 122-138	0/10
0.19	2:28	56	14:52	93 91-94	1383	124 120-130	1/2
0.25	3:06	38	10:14	105 89-121	1075	161 120-172	0/4
0.31	3:46	40	10:32	128 124-131	1349	157 124-170	4/1
0.38	4:36	50	13:26	118 108-127	1584	126 122-130	3/2
0.44	5:20	44	11:45	109 103-118	1282	151 124-170	7/0
0.50	5:54	34	9:02	125 119-131	1129	171 170-172	9/2
0.56	6:41	47	12:28	126 118-133	1570	148 126-172	0/4
0.63	7:28	47	12:35	114 110-118	1434	128 122-132	0/3
0.69	8:08	40	10:38	114 109-118	1211	162 126-172	2/1
0.75	8:42	34	9:03	126 120-131	1140	172 172-172	1/2
0.81	9:40	58	15:34	118 108-129	1838	129 116-134	1/6
0.88	10:23	43	11:29	113 109-120	1298	156 122-174	9/4
0.94	10:57	33	8:53	127 123-131	1128	173 170-174	3/6
1.00	11:31	34	9:06	135 133-138	1229	172 170-174	1/10
1.06	12:20	49	13:07	124 113-138	1626	131 126-170	3/0
1.13	12:59	39	10:25	116 109-125	1208	160 124-174	1/8
1.19	13:32	33	8:50	129 125-131	1139	172 170-174	3/4
1.25	14:19	47	12:29	130 123-133	1623	134 120-170	1/2
1.31	15:11	52	13:48	113 109-120	1560	131 108-166	0/2
1.38	15:44	34	9:01	123 115-129	1109	172 168-174	3/3
1.44	16:23	39	10:19	134 130-136	1382	152 128-174	1/5
1.50	17:14	50	13:27	120 113-133	1615	131 126-138	1/1
1.56	17:56	42	11:11	116 109-124	1297	158 124-170	0/3
1.63	18:30	34	9:08	131 127-134	1196	170 168-172	2/2
1.69	19:19	49	13:00	135 130-140	1755	140 116-170	2/1
1.75	20:07	48	12:59	122 114-130	1584	130 126-134	7/3

Heart

118/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 39m, Flat prediction 20:09

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.7%	11:18
11 10.4%	10:07
See your biggest climbs

Cadence

147 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.5	170	1	8:57	9:15
Walk	55.5	127	0.8	11:10	14:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	33.15%	More
800m	5:17	10:38	37.92%	More
1km	6:38	10:41	39.34%	More
Mile	10:56	10:56	40.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	40.11
5km	37:16	12:00	40.49
5M	1:02:06	12:25	39.62
10km	1:18:23	12:37	39.23
10M	2:10:35	13:04	38.95
Half	2:54:27	13:19	38.30
20M	4:34:37	13:44	38.55
Mara	6:06:52	14:00	38.48

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