Sun 6th Jun 2021 at 6:00am by SpeedySteve

Run > General

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Time
1:00:55
Miles
7.54
Min/mi
8:05
Pacing
89%
WAVA
61.40
Stride(cm)
129
Cals
806
Cadence
154
BPM
154
%MHR
83.3
B/mi
1244
Asc(m)
340
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 140/150bpm [1145b/mi] 98cal 7.34/7.89mph
2) 1m - 8:29(8:29/m) 152/160bpm [1289b/mi] 112cal 7.07/7.99mph
3) 1m - 7:59(7:59/m) 155/163bpm [1238b/mi] 106cal 7.51/7.83mph
4) 1m - 8:02(8:02/m) 158/165bpm [1268b/mi] 109cal 7.48/7.95mph
5) 1m - 7:41(7:41/m) 158/168bpm [1215b/mi] 103cal 7.8/8.39mph
6) 1m - 7:50(7:50/m) 161/168bpm [1260b/mi] 108cal 7.67/8.1mph
7) 1m - 8:48(8:48/m) 159/166bpm [1399b/mi] 118cal 6.82/8.04mph
8) 0.54m - 3:56(7:18/m) 159/163bpm [1160b/mi] 52cal 8.23/8.75mph

8:11 8:29 7:59 8:02 7:41 7:50 8:48 3:56

Pin Map

0mi in 0

Pace

44%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:14	127 75-146	1173	147 136-152	10/0
0.50	4:18	1:59	7:57	143 140-146	1136	151 148-154	4/6
0.75	6:13	1:56	7:43	144 142-147	1111	153 148-156	6/14
1.00	8:11	1:57	7:49	147 144-150	1149	155 152-158	9/13
1.25	10:08	1:57	7:49	153 149-160	1197	155 150-160	18/20
1.50	12:08	2:00	7:58	151 143-158	1203	156 152-160	12/11
1.75	14:41	2:33	10:14	150 145-154	1534	147 104-158	23/18
2.00	16:40	1:59	7:55	153 147-155	1211	155 152-158	13/15
2.25	18:40	2:00	7:59	153 148-157	1222	154 152-156	5/13
2.50	20:37	1:58	7:52	153 147-161	1204	154 150-156	7/7
2.75	22:37	2:00	8:00	155 152-158	1239	154 152-156	6/7
3.00	24:39	2:01	8:05	159 154-163	1286	154 150-156	7/10
3.25	26:34	1:55	7:39	159 154-162	1218	154 152-156	20/7
3.50	28:33	1:59	7:56	158 154-160	1253	154 148-158	7/10
3.75	30:36	2:04	8:15	158 155-162	1304	154 152-156	28/16
4.00	32:40	2:04	8:15	158 152-165	1304	155 150-156	5/18
4.25	34:31	1:51	7:23	156 154-157	1151	155 152-160	34/10
4.50	36:28	1:57	7:47	159 154-161	1236	153 148-156	3/21
4.75	38:27	1:59	7:56	158 155-162	1255	153 146-158	26/36
5.00	40:22	1:55	7:39	160 155-168	1225	156 152-160	9/14
5.25	42:17	1:55	7:40	163 160-166	1250	156 152-160	10/9
5.50	44:19	2:03	8:11	162 159-165	1326	156 152-162	21/7
5.75	46:15	1:56	7:44	163 161-165	1260	156 152-160	4/21
6.00	48:11	1:56	7:44	157 153-162	1214	155 148-160	14/4
6.25	50:19	2:08	8:32	156 153-158	1331	156 152-160	17/22
6.50	52:16	1:56	7:46	160 156-164	1242	157 152-160	25/17
6.75	54:42	2:26	9:43	158 153-161	1536	154 150-158	26/11
7.00	56:59	2:17	9:10	160 154-165	1466	154 150-158	43/5
7.25	58:49	1:50	7:20	160 158-163	1174	155 152-158	8/26
7.50	1:00:42	1:53	7:30	158 154-160	1186	155 148-160	11/14
7.54	1:00:56	14	6:09	161 160-162	990	157 156-158	0/8

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 340m, Range 72m, Flat prediction 59:46

Elevation Graph

Biggest Climbs (m)	Min/mi
37 12.8%	9:33
34 16.2%	8:45
28 10.7%	8:09
26 14.3%	7:41
25 12.2%	8:59
25 8.8%	7:44
See your biggest climbs

Cadence

154 (162 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	154	7.2	57:33	8:01
Walk	5.5	144	0.4	3:20	9:05
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	47.61%	More
800m	3:38	7:18	54.77%	More
1km	4:38	7:27	55.91%	More
Mile	7:40	7:40	57.28%	More
5k	24:24	7:51	61.33%	More
5 miles	39:53	7:59	61.17%	More
10k	49:33	7:58	61.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	61.48
5km	23:48	7:40	62.88
5M	39:25	7:53	61.89
10km	49:37	7:59	61.43
10M	1:22:10	8:13	61.36
Half	1:49:24	8:21	60.52
20M	2:51:19	8:34	61.24
Mara	3:48:06	8:42	61.33

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