Sun 6th Jun 2021 at 6:00am by tommy_b

Run > General

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Time
24:22
Miles
3.14
Min/mi
7:46
Pacing
80%
WAVA
55.01
Stride(cm)
128
Cals
454
Cadence
162
BPM
142
%MHR
82.9
B/mi
1101
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 133/152bpm [961b/mi] 131cal
2) 1m - 7:47(7:47/m) 140/156bpm [1090b/mi] 145cal
3) 1m - 8:23(8:23/m) 150/174bpm [1257b/mi] 160cal
4) 0.14m - 58(6:47/m) 148/155bpm [1004b/mi] 18cal

7:14 7:47 8:23 58

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:39	104 61-126	691	172 168-176	7/0
0.25	1:45	55	7:21	122 118-126	897	169 166-170	6/0
0.38	2:42	57	7:33	127 124-131	960	167 164-168	6/0
0.50	3:36	55	7:19	136 131-139	994	167 166-168	3/0
0.63	4:31	54	7:16	135 133-138	981	167 166-170	7/2
0.75	5:25	54	7:09	144 137-148	1030	168 166-170	4/1
0.88	6:18	54	7:09	149 145-151	1065	169 168-170	4/12
1.00	7:13	55	7:20	150 146-152	1099	167 164-170	4/2
1.13	8:08	55	7:22	144 135-153	1060	166 164-168	2/5
1.25	9:04	56	7:24	134 130-136	992	166 164-168	7/6
1.38	9:58	54	7:11	133 131-136	955	167 164-168	2/3
1.50	10:51	54	7:10	136 133-142	974	166 164-168	5/1
1.63	11:44	53	7:03	137 133-141	966	166 164-168	0/3
1.75	12:55	1:10	9:22	146 138-151	1367	156 112-168	1/7
1.88	13:46	51	6:50	142 139-149	971	165 164-168	6/4
2.00	15:00	1:14	9:52	145 130-156	1431	146 116-168	6/3
2.13	15:54	54	7:11	143 134-148	1027	164 162-166	4/6
2.25	17:07	1:13	9:45	143 136-155	1394	146 114-170	4/3
2.38	18:01	54	7:11	151 144-158	1085	164 162-166	3/3
2.50	19:12	1:11	9:27	161 149-174	1521	150 112-168	4/4
2.63	20:05	54	7:12	147 142-152	1058	164 162-168	4/1
2.75	21:14	1:09	9:12	147 142-154	1352	151 112-164	4/5
2.88	22:11	57	7:34	151 142-154	1142	164 162-168	4/3
3.00	23:23	1:12	9:33	156 147-162	1490	152 114-164	4/7
3.13	24:14	51	6:51	147 143-152	1006	163 158-168	4/2
3.14	24:22	8	7:08	154 153-155	1098	163 162-164	0/0

Heart

142/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 32m, Flat prediction 24:38

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.8%	7:23
10 4.4%	7:16
See your biggest climbs

Cadence

162 (176 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	165	3	22:19	7:22
Walk	8.4	116	0.1	2:03	17:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	44.02%	More
800m	3:33	7:09	48.41%	More
1km	4:28	7:11	50.55%	More
Mile	7:11	7:11	54.20%	More
5k	24:05	7:45	54.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	53.74
5km	24:06	7:45	54.93
5M	39:54	7:59	53.90
10km	50:14	8:05	53.51
10M	1:23:11	8:19	53.38
Half	1:50:45	8:27	52.63
20M	2:53:26	8:40	53.26
Mara	3:50:55	8:49	53.33

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