Sun 6th Jun 2021 at 6:00am by EO

Run > General

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Time
4:00
Miles
0.45
Min/mi
8:53
WAVA
48.25
Stride(cm)
100
Cals
48
Cadence
183
BPM
135
%MHR
78.8
B/mi
1198
Asc(m)
11
Surface
Road

2:05 400m

Notes & Comments

Split Summary
===
1) 0.45m - 4:00(8:51/m) 136/143bpm [1203b/mi] 48cal 6.78/7.99mph

4:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:49	120 102-132	938	181 118-190	2/0
0.13	1:01	32	8:24	137 135-140	1152	184 180-188	1/2
0.19	1:32	31	8:24	141 140-143	1183	184 180-186	3/0
0.25	2:07	34	9:07	141 140-142	1286	184 184-184	2/0
0.31	2:41	35	9:17	138 135-140	1280	183 180-184	2/1
0.38	3:16	35	9:21	137 137-138	1281	184 184-184	3/1
0.44	3:52	35	9:24	138 137-139	1297	184 184-184	1/1
0.45	4:00	8	9:16	139 139-139	1289	184 184-184	1/0

Heart

135/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 11m, Flat prediction 4:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	0.5	4:00	8:50
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	46.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	48.23
5km	34:50	11:13	47.33
5M	59:22	11:52	45.32
10km	1:15:44	12:11	44.48
10M	2:09:03	12:54	43.00
Half	2:54:39	13:20	41.50
20M	4:40:33	14:02	40.64
Mara	6:19:39	14:29	39.77

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