Sun 6th Jun 2021 at 5:00am by runfit

Run > General

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Time
56:09
Miles
6.00
Min/mi
9:22
Pacing
92%
WAVA
56.29
Stride(cm)
100
Cals
557
Cadence
173
BPM
112
%MHR
65.3
B/mi
1045
Asc(m)
393
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 116/127bpm [1121b/mi] 117cal 6.21/7.24mph
2) 1m - 9:13(9:13/m) 110/120bpm [1013b/mi] 92cal 6.51/6.99mph
3) 1m - 9:06(9:06/m) 106/113bpm [964b/mi] 76cal 6.6/6.93mph
4) 1m - 9:20(9:20/m) 108/117bpm [1008b/mi] 79cal 6.43/6.72mph
5) 1m - 9:34(9:34/m) 113/123bpm [1082b/mi] 90cal 6.27/7.2mph
6) 1m - 9:15(9:15/m) 119/130bpm [1100b/mi] 103cal 6.49/7.12mph
7) 0m - 1(5:14/m) 116/116bpm [607b/mi] 11.46/7.12mph

9:40 9:13 9:06 9:20 9:34 9:15 1

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:30	110 86-126	1045	177 172-184	18/2
0.50	4:58	2:35	10:21	119 112-126	1233	173 168-178	16/2
0.75	7:19	2:21	9:24	115 110-119	1081	172 168-176	24/14
1.00	9:38	2:19	9:17	118 115-122	1096	173 172-174	17/23
1.25	11:52	2:13	8:54	113 100-120	1005	173 170-174	8/20
1.50	14:08	2:16	9:05	108 105-112	982	174 172-176	10/13
1.75	16:31	2:23	9:33	109 101-112	1040	172 170-176	12/6
2.00	18:52	2:21	9:23	107 102-114	1005	173 170-176	15/11
2.25	21:07	2:15	8:59	104 96-109	934	172 170-176	14/25
2.50	23:20	2:13	8:54	106 99-113	943	174 172-176	9/11
2.75	25:40	2:20	9:18	106 102-109	987	172 170-176	9/11
3.00	27:58	2:18	9:12	109 105-113	1003	173 170-174	18/3
3.25	30:21	2:24	9:35	108 98-113	1035	172 170-176	11/24
3.50	32:41	2:20	9:19	102 85-111	950	172 170-174	21/15
3.75	35:05	2:24	9:36	110 108-114	1055	172 170-174	32/14
4.00	37:18	2:13	8:52	111 103-117	984	173 170-174	23/45
4.25	39:41	2:23	9:31	111 104-115	1056	173 172-176	57/50
4.50	42:00	2:19	9:16	111 107-114	1029	174 172-176	10/20
4.75	44:20	2:20	9:20	111 105-117	1037	173 170-176	38/30
5.00	46:52	2:32	10:08	119 113-123	1206	172 170-174	23/29
5.25	49:13	2:21	9:26	121 119-124	1141	172 170-176	24/9
5.50	51:29	2:15	9:01	118 110-129	1064	172 170-174	11/21
5.75	53:59	2:31	10:03	122 117-129	1227	172 170-174	45/19
6.00	56:07	2:08	8:31	116 114-120	987	172 170-174	16/47

Heart

112/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 393m, Range 59m, Flat prediction 55:34

Elevation Graph

Biggest Climbs (m)	Min/mi
45 35.5%	8:31
42 27.5%	11:56
27 11.5%	9:20
23 7.5%	9:29
21 12.6%	10:19
20 16.9%	9:36
See your biggest climbs

Cadence

173 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6	56:09	9:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	41.99%	More
800m	4:21	8:45	48.73%	More
1km	5:31	8:53	50.04%	More
Mile	9:02	9:02	51.95%	More
5k	28:32	9:11	56.10%	More
5 miles	46:21	9:16	56.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	55.92
5km	27:57	9:00	57.28
5M	46:17	9:15	56.56
10km	58:16	9:23	56.21
10M	1:36:30	9:39	56.22
Half	2:08:28	9:48	55.51
20M	3:21:11	10:04	56.17
Mara	4:27:52	10:13	56.25

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