Sat 5th Jun 2021 at 6:00pm by oldbirdhead

Swim > General

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Time
23:44
Miles
0.41
per 100m
3:36
Cals
141
Cadence
66
BPM
110
%MHR
60.2
B/mi
6344
Surface
Road

17:39 400m

Notes & Comments

Split Summary
===
1) 0.28m - 14:14(50:05/m) 113/136bpm [5659b/mi] 100cal 32/46rpm
2) 0.13m - 9:30(1:15:47/m) 104/137bpm [7882b/mi] 41cal 10/41rpm

14:14 9:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:12	3:12	51:26	117 80-130	6017	70 36-88
0.12	5:56	2:44	44:04	126 118-132	5553	66 48-92
0.19	14:44	8:48 +6:25	2:21:41	121 75-130	17144	64 52-92
0.25	17:53	3:08	50:33	120 92-136	6067	68 40-92
0.31	25:29	7:36 +3:36	2:02:18	94 71-135	11497	71 44-82
0.37	31:07	5:38 +1:42	1:30:44	115 86-137	10435	52 26-72
0.41	35:27	4:20	1:58:21	91 78-103	10770	-

Heart

110/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

66 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	17:39	1:11:02	More

Predictions

Dist	Time	Per Mile
400m	13:58	56:12
750m	27:11	58:20
1km	36:53	59:21
1500m	56:41	1:00:49
1 mile	1:01:04	1:01:04
1.9km	1:12:49	1:01:41
3km	1:58:10	1:03:23
3.8km	2:31:49	1:04:18
5km	3:23:05	1:05:22
10km	7:03:25	1:08:09

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