Sat 5th Jun 2021 at 9:00am by tinebeest

Walk > General

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Time
56:48
Miles
3.38
Min/mi
16:48
Stride(cm)
85
Cals
366
Cadence
112
BPM
125
%MHR
65
B/mi
2098
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:33(17:33/m) 118/151bpm [2070b/mi] 110cal 52/59rpm
2) 1m - 16:17(16:17/m) 127/141bpm [2069b/mi] 111cal 56/59rpm
3) 1m - 16:33(16:33/m) 129/144bpm [2136b/mi] 104cal 56/111rpm
4) 0.38m - 6:24(16:39/m) 129/139bpm [2148b/mi] 41cal 54/112rpm

17:33 16:17 16:33 6:24

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00	23:59	96 84-102	2303	107 100-114	1/5
0.25	5:05	2:05	16:43	116 102-125	1938	112 110-116	6/6
0.38	7:11	2:06	16:47	112 102-123	1879	114 112-116	2/8
0.50	9:13	2:01	16:12	118 108-124	1911	114 112-118	2/5
0.63	11:20	2:08	17:02	130 119-136	2214	112 106-114	9/7
0.75	13:20	2:00	16:01	122 116-132	1955	114 112-116	6/4
0.88	15:25	2:04	16:34	119 105-135	1972	114 112-116	2/13
1.00	17:32	2:08	17:02	143 133-151	2436	112 110-116	8/1
1.13	19:32	1:59	15:56	122 109-140	1943	114 112-116	9/7
1.25	21:35	2:03	16:24	124 116-129	2034	115 114-118	9/8
1.38	23:37	2:02	16:16	128 122-134	2082	114 112-116	7/8
1.50	25:37	2:00	16:02	129 125-132	2067	114 112-116	7/5
1.63	27:39	2:02	16:17	126 122-129	2052	113 112-116	3/12
1.75	29:44	2:05	16:36	128 123-134	2126	112 108-116	7/5
1.88	31:47	2:04	16:28	130 126-134	2141	113 110-116	13/3
2.00	33:50	2:02	16:18	133 128-139	2168	113 110-114	8/7
2.13	35:52	2:03	16:21	132 128-139	2158	113 110-116	8/8
2.25	37:54	2:02	16:18	127 121-139	2071	113 110-116	8/6
2.38	40:01	2:06	16:49	136 121-144	2287	112 108-116	7/5
2.50	42:06	2:05	16:42	119 112-125	1987	112 110-114	5/17
2.63	44:12	2:07	16:52	119 112-125	2008	111 110-112	3/5
2.75	46:16	2:04	16:31	126 122-132	2081	112 110-114	4/10
2.88	48:19	2:02	16:18	134 131-140	2183	111 106-112	5/3
3.00	50:23	2:05	16:36	136 133-140	2258	111 110-114	10/3
3.13	52:26	2:03	16:25	131 119-139	2151	111 38-224	4/7
3.25	54:45	2:19 +11	18:31	122 116-131	2260	110 102-112	9/7
3.38	56:50	2:05	16:39	133 130-136	2214	111 108-114	14/11
3.38	57:00	10	17:18	135 135-135	2337	110 110-110	0/1

Heart

125/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.9%	16:54
14 10.7%	16:41
13 7.1%	16:31
13 3.9%	16:38
See your biggest climbs

Cadence

112 (224 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:00	16:05	More
1km	10:01	16:07	More
Mile	16:14	16:14	More
5k	51:16	16:30	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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