Sat 5th Jun 2021 at 9:00am by silent runner kev

Run > General
  • Time
    5:46:10
  • Miles
    32.68
  • Min/mi
    10:36
  • Pacing
    75%
  • WAVA
    54.04
  • Stride(cm)
    90
  • Cals
    3518
  • Cadence
    168
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1622
  • Asc(m)
    1296
  • Hillscore
    121
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 179/186bpm [1637b/mi] 120cal 6.56/0mph
2) 1m - 9:10(9:10/m) 185/196bpm [1697b/mi] 122cal 6.54/0mph
3) 1m - 8:44(8:44/m) 192/199bpm [1677b/mi] 116cal 6.87/0mph
4) 1m - 9:37(9:37/m) 170/205bpm [1635b/mi] 115cal 6.24/0mph
5) 1m - 9:28(9:28/m) 147/158bpm [1392b/mi] 97cal 6.34/0mph
6) 1m - 9:13(9:13/m) 138/153bpm [1272b/mi] 74cal 6.51/0mph
7) 1m - 13:26(13:26/m) 145/172bpm [1949b/mi] 131cal 4.46/0mph
8) 1m - 10:10(10:10/m) 139/150bpm [1414b/mi] 80cal 5.9/0mph
9) 1m - 8:56(8:56/m) 138/150bpm [1234b/mi] 65cal 6.71/0mph
10) 1m - 9:54(9:54/m) 134/150bpm [1326b/mi] 61cal 6.06/0mph
11) 1m - 10:56(10:56/m) 140/156bpm [1531b/mi] 84cal 5.48/0mph
12) 1m - 10:37(10:37/m) 142/152bpm [1507b/mi] 93cal 5.65/0mph
13) 1m - 10:06(10:06/m) 144/155bpm [1455b/mi] 93cal 5.94/0mph
14) 1m - 11:56(11:56/m) 132/151bpm [1576b/mi] 84cal 5.03/0mph
15) 1m - 15:05(15:05/m) 147/159bpm [2216b/mi] 142cal 3.98/0mph
16) 1m - 11:00(11:00/m) 145/163bpm [1596b/mi] 99cal 5.45/0mph
17) 1m - 10:59(10:59/m) 145/155bpm [1592b/mi] 101cal 5.46/0mph
18) 1m - 12:41(12:41/m) 148/166bpm [1878b/mi] 124cal 4.73/0mph
19) 1m - 11:10(11:10/m) 147/166bpm [1642b/mi] 101cal 5.37/0mph
20) 1m - 9:45(9:45/m) 145/156bpm [1414b/mi] 88cal 6.15/0mph
21) 1m - 12:02(12:02/m) 154/182bpm [1853b/mi] 127cal 4.99/0mph
22) 1m - 12:31(12:31/m) 149/183bpm [1865b/mi] 123cal 4.79/0mph
23) 1m - 9:50(9:50/m) 151/163bpm [1486b/mi] 103cal 6.1/0mph
24) 1m - 11:05(11:05/m) 153/181bpm [1695b/mi] 115cal 5.42/0mph
25) 1m - 10:56(10:56/m) 157/181bpm [1717b/mi] 116cal 5.49/0mph
26) 1m - 10:16(10:16/m) 158/165bpm [1621b/mi] 119cal 5.85/0mph
27) 1m - 9:02(9:02/m) 164/179bpm [1482b/mi] 112cal 6.64/0mph
28) 1m - 11:05(11:05/m) 158/175bpm [1750b/mi] 122cal 5.42/0mph
29) 1m - 10:08(10:08/m) 165/184bpm [1673b/mi] 129cal 5.92/0mph
30) 1m - 9:55(9:55/m) 172/184bpm [1705b/mi] 130cal 6.05/0mph
31) 1m - 9:40(9:40/m) 167/189bpm [1615b/mi] 121cal 6.2/0mph
32) 1m - 10:54(10:54/m) 164/180bpm [1787b/mi] 126cal 5.51/0mph
33) 0.68m - 6:42(9:49/m) 167/183bpm [1640b/mi] 85cal 6.11/0mph
9:09 9:10 8:44 9:37 9:28 9:13 13:26 10:10 8:56 9:54 10:56 10:37 10:06 11:56 15:05 11:00 10:59 12:41 11:10 9:45 12:02 12:31 9:50 11:05 10:56 10:16 9:02 11:05 10:08 9:55 9:40 10:54 6:42

Pace

19% 3% 4% 7% 23% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:08 9:08 9:08 179 137-186 1636 181 174-190 17/38
2.00 18:19 9:10 9:10 185 178-196 1696 179 166-184 24/60
3.00 27:03 8:44 8:44 192 187-199 1677 182 174-192 4/27
4.00 36:40 9:38 9:38 170 140-205 1637 179 122-190 34/37
5.00 46:08 9:28 9:28 147 129-158 1391 180 170-190 36/33
6.00 55:21 9:13 9:13 138 120-153 1272 179 122-188 16/83
7.00 1:08:47 13:26 13:26 145 103-172 1948 144 112-248 133/13
8.00 1:18:58 10:11 10:11 139 113-150 1414 178 122-186 7/52
9.00 1:27:54 8:57 8:57 138 127-150 1235 179 160-188 10/102
10.00 1:37:48 9:54 9:54 134 119-150 1327 173 122-188 6/112
11.00 1:48:44 10:56 10:56 140 122-156 1530 160 118-184 86/99
12.00 1:59:21 10:37 10:37 142 129-152 1507 167 122-188 31/41
13.00 2:09:27 10:07 10:07 144 125-155 1456 175 130-184 14/19
14.00 2:21:24 11:56 11:56 132 106-151 1576 155 122-190 50/15
15.00 2:36:27 15:04 15:04 147 109-159 2214 134 86-184 142/0
16.00 2:47:28 11:01 11:01 145 128-163 1597 163 122-204 37/35
17.00 2:58:27 10:59 10:59 145 117-155 1592 161 120-200 36/55
18.00 3:11:09 12:42 12:42 148 123-166 1880 150 122-194 74/0
19.00 3:22:19 11:10 11:10 147 113-166 1641 157 88-190 41/33
20.00 3:32:04 9:46 9:46 146 123-156 1425 173 128-192 15/94
21.00 3:44:07 12:02 12:02 154 131-182 1854 165 120-198 39/23
22.00 3:56:37 12:30 12:30 150 113-183 1876 157 122-192 74/0
23.00 4:06:27 9:51 9:51 151 136-163 1487 180 128-196 11/16
24.00 4:17:32 11:04 11:04 153 139-181 1694 168 118-196 38/26
25.00 4:28:28 10:57 10:57 157 128-181 1718 171 122-192 40/25
26.00 4:38:44 10:16 10:16 158 147-165 1621 176 92-192 34/18
27.00 4:47:46 9:02 9:02 164 150-179 1482 185 178-196 11/21
28.00 4:58:51 11:04 11:04 158 133-175 1750 165 130-194 43/14
29.00 5:08:59 10:08 10:08 165 143-184 1673 175 94-194 24/35
30.00 5:18:54 9:55 9:55 172 155-184 1704 180 136-194 16/13
31.00 5:28:34 9:40 9:40 167 140-189 1616 177 128-196 17/44
32.00 5:39:28 10:54 10:54 164 128-180 1787 169 128-192 56/14
32.68 5:46:09 6:41 9:50 167 138-183 1642 178 130-198 37/2

Heart

153/205max
  • Show Beats/Mile

Elevation

Asc 1296m, Range 361m, Flat prediction 5:27:56
Elevation Graph
Biggest Climbs (m) Min/mi
222 8.8% 14:15
127 8.7% 9:41
125 6.2% 12:59
84 4.7% 12:44
75 7.1% 9:15
56 5.0% 11:47
See your biggest climbs

Cadence

168 (248 max) Stride Length: 90cm Run: 73.6% Walk: 26.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 45.33% More
800m 3:56 7:54 51.43% More
1km 4:58 7:59 53.10% More
Mile 8:39 8:39 51.70% More
5k 28:00 9:01 54.34% More
5 miles 46:04 9:13 53.88% More
10k 58:56 9:29 52.63% More
10 miles 1:37:48 9:47 52.48% More
Half 2:10:51 9:59 51.93% More
20 miles 3:32:03 10:36 50.38% More
Mara 4:40:11 10:42 50.85% More
50k 5:29:25 10:36 53.19% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 51.95
5km 28:35 9:12 53.23
5M 47:19 9:28 52.45
10km 59:35 9:35 52.06
10M 1:38:40 9:52 52.01
Half 2:11:21 10:02 51.33
20M 3:25:42 10:17 51.94
Mara 4:33:52 10:27 52.02
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