Sat 5th Jun 2021 at 9:00pm by jen_f16
Walk > General
-
Time
49:05
-
Miles
1.84
-
Min/mi
26:41
-
Stride(cm)
55
-
Cals
246
-
Cadence
110
-
BPM
114
-
%MHR
66.6
-
B/mi
3039
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 28:27(28:27/m) 122/143bpm [3470b/mi] 170cal 39/78rpm
2) 0.84m - 20:38(24:33/m) 104/121bpm [2553b/mi] 76cal 48/63rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:31 |
1:31 |
24:17 |
100 74-114 |
2429 |
111 90-126 |
260/4 |
0.13 |
2:58 |
1:26 |
23:03 |
114 112-118 |
2628 |
104 102-108 |
2/3 |
0.19 |
4:17 |
1:20 |
21:18 |
118 117-120 |
2513 |
106 104-110 |
9/1 |
0.25 |
5:42 |
1:25 |
22:32 |
120 116-122 |
2705 |
105 100-106 |
5/2 |
0.31 |
7:24 |
1:42 |
27:17 |
115 107-125 |
3138 |
103 92-110 |
13/0 |
0.38 |
8:50 |
1:26 |
22:53 |
125 122-127 |
2861 |
108 104-114 |
11/1 |
0.44 |
10:16 |
1:26 |
22:52 |
124 120-126 |
2836 |
106 92-110 |
14/0 |
0.50 |
11:44 |
1:28 |
23:25 |
128 126-131 |
2997 |
102 96-106 |
10/1 |
0.56 |
13:19 |
1:36 |
25:33 |
130 128-134 |
3321 |
109 94-156 |
9/3 |
0.63 |
15:35 |
2:16 |
36:10 |
128 123-134 |
4628 |
99 90-128 |
12/1 |
0.69 |
17:25 |
1:50 |
29:27 |
137 133-141 |
4035 |
112 92-156 |
15/0 |
0.75 |
19:15 |
1:50 |
29:20 |
138 135-141 |
4048 |
96 84-104 |
11/1 |
0.81 |
20:51 |
1:35 |
25:27 |
134 131-137 |
3410 |
98 88-104 |
21/0 |
0.88 |
22:35 |
1:44 |
27:41 |
139 135-142 |
3849 |
103 86-150 |
4/2 |
0.94 |
33:43 |
11:09 +7:13
|
2:58:18 |
109 83-142 |
19435 |
117 106-128 |
2/4 |
1.00 |
35:39 |
1:55 |
30:45 |
99 97-101 |
3044 |
121 120-128 |
0/18 |
1.06 |
37:29 |
1:50 |
29:20 |
103 99-105 |
3022 |
114 106-126 |
0/12 |
1.13 |
39:08 |
1:40 |
26:37 |
101 98-104 |
2688 |
116 106-124 |
1/13 |
1.19 |
42:03 |
2:55 |
46:37 |
104 99-109 |
4848 |
116 104-124 |
0/12 |
1.25 |
43:59 |
1:56 |
30:57 |
105 100-110 |
3249 |
110 100-118 |
1/12 |
1.31 |
45:26 |
1:26 |
23:02 |
108 100-117 |
2488 |
113 108-116 |
1/7 |
1.38 |
46:48 |
1:22 |
21:52 |
105 101-110 |
2296 |
111 108-114 |
3/9 |
1.44 |
48:09 |
1:21 |
21:41 |
114 102-120 |
2472 |
111 108-114 |
0/13 |
1.50 |
49:31 |
1:22 |
21:55 |
105 101-110 |
2301 |
112 108-116 |
0/4 |
1.56 |
50:47 |
1:16 |
20:10 |
115 105-120 |
2319 |
113 110-118 |
0/9 |
1.63 |
52:03 |
1:17 |
20:25 |
105 99-119 |
2143 |
117 110-122 |
17/5 |
1.69 |
53:18 |
1:14 |
19:51 |
99 98-100 |
1965 |
113 108-116 |
0/23 |
1.75 |
54:30 |
1:12 |
19:16 |
98 96-101 |
1888 |
119 112-122 |
2/14 |
1.81 |
55:45 |
1:15 |
20:07 |
99 95-102 |
1992 |
119 116-124 |
13/19 |
1.84 |
56:18 |
33 |
19:23 |
108 105-112 |
2093 |
119 116-120 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:53 |
19:39 |
More |
800m |
10:11 |
20:29 |
More |
1km |
13:00 |
20:56 |
More |
Mile |
34:45 |
34:45 |
More |
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