Sat 5th Jun 2021 at 9:00pm by jen_f16

Walk > General

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Time
49:05
Miles
1.84
Min/mi
26:41
Stride(cm)
55
Cals
246
Cadence
110
BPM
114
%MHR
66.6
B/mi
3039
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:27(28:27/m) 122/143bpm [3470b/mi] 170cal 39/78rpm
2) 0.84m - 20:38(24:33/m) 104/121bpm [2553b/mi] 76cal 48/63rpm

28:27 20:38

Pace

24%

10%

20%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:17	100 74-114	2429	111 90-126	260/4
0.13	2:58	1:26	23:03	114 112-118	2628	104 102-108	2/3
0.19	4:17	1:20	21:18	118 117-120	2513	106 104-110	9/1
0.25	5:42	1:25	22:32	120 116-122	2705	105 100-106	5/2
0.31	7:24	1:42	27:17	115 107-125	3138	103 92-110	13/0
0.38	8:50	1:26	22:53	125 122-127	2861	108 104-114	11/1
0.44	10:16	1:26	22:52	124 120-126	2836	106 92-110	14/0
0.50	11:44	1:28	23:25	128 126-131	2997	102 96-106	10/1
0.56	13:19	1:36	25:33	130 128-134	3321	109 94-156	9/3
0.63	15:35	2:16	36:10	128 123-134	4628	99 90-128	12/1
0.69	17:25	1:50	29:27	137 133-141	4035	112 92-156	15/0
0.75	19:15	1:50	29:20	138 135-141	4048	96 84-104	11/1
0.81	20:51	1:35	25:27	134 131-137	3410	98 88-104	21/0
0.88	22:35	1:44	27:41	139 135-142	3849	103 86-150	4/2
0.94	33:43	11:09 +7:13	2:58:18	109 83-142	19435	117 106-128	2/4
1.00	35:39	1:55	30:45	99 97-101	3044	121 120-128	0/18
1.06	37:29	1:50	29:20	103 99-105	3022	114 106-126	0/12
1.13	39:08	1:40	26:37	101 98-104	2688	116 106-124	1/13
1.19	42:03	2:55	46:37	104 99-109	4848	116 104-124	0/12
1.25	43:59	1:56	30:57	105 100-110	3249	110 100-118	1/12
1.31	45:26	1:26	23:02	108 100-117	2488	113 108-116	1/7
1.38	46:48	1:22	21:52	105 101-110	2296	111 108-114	3/9
1.44	48:09	1:21	21:41	114 102-120	2472	111 108-114	0/13
1.50	49:31	1:22	21:55	105 101-110	2301	112 108-116	0/4
1.56	50:47	1:16	20:10	115 105-120	2319	113 110-118	0/9
1.63	52:03	1:17	20:25	105 99-119	2143	117 110-122	17/5
1.69	53:18	1:14	19:51	99 98-100	1965	113 108-116	0/23
1.75	54:30	1:12	19:16	98 96-101	1888	119 112-122	2/14
1.81	55:45	1:15	20:07	99 95-102	1992	119 116-124	13/19
1.84	56:18	33	19:23	108 105-112	2093	119 116-120	2/1

Heart

114/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 386m

Elevation Graph

Biggest Climbs (m)	Min/mi
119 11.9%	27:03
15 5.3%	21:40
See your biggest climbs

Cadence

110 (156 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:39	More
800m	10:11	20:29	More
1km	13:00	20:56	More
Mile	34:45	34:45	More

Predictions

Dist	Time	Per Mile

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