Sat 5th Jun 2021 at 6:00pm by Binoculars

Run > General
  • Time
    1:50:25
  • Miles
    14.42
  • Min/mi
    7:39
  • Pacing
    59%
  • WAVA
    59.56
  • Stride(cm)
    121
  • Cals
    1183
  • Cadence
    174
  • BPM
    147
  • %MHR
    79.5
  • B/mi
    1127
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.4m - 10:20(7:22/m) 142/163bpm [1046b/mi] 134cal
2) 0.62m - 4:44(7:38/m) 143/148bpm [1090b/mi] 61cal
3) 0.62m - 4:38(7:27/m) 143/150bpm [1066b/mi] 58cal
4) 0.62m - 4:49(7:45/m) 146/152bpm [1131b/mi] 61cal
5) 0.62m - 4:53(7:51/m) 145/151bpm [1138b/mi] 57cal
6) 0.62m - 4:31(7:16/m) 150/159bpm [1089b/mi] 58cal
7) 0.62m - 4:41(7:32/m) 153/158bpm [1153b/mi] 60cal
8) 0.62m - 4:49(7:46/m) 155/173bpm [1203b/mi] 64cal
9) 0.62m - 4:40(7:30/m) 164/172bpm [1230b/mi] 70cal
10) 0.62m - 4:40(7:30/m) 157/174bpm [1178b/mi] 63cal
11) 0.62m - 4:26(7:07/m) 154/162bpm [1097b/mi] 56cal
12) 0.62m - 4:25(7:07/m) 149/156bpm [1061b/mi] 46cal
13) 0.62m - 4:23(7:03/m) 158/170bpm [1113b/mi] 60cal
14) 0.47m - 3:30(7:28/m) 158/174bpm [1180b/mi] 43cal
15) 0.62m - 5:08(8:15/m) 139/163bpm [1147b/mi] 37cal
16) 0.62m - 4:52(7:50/m) 138/144bpm [1082b/mi] 27cal
17) 0.62m - 4:53(7:51/m) 141/146bpm [1106b/mi] 30cal
18) 0.62m - 5:07(8:15/m) 142/150bpm [1171b/mi] 37cal
19) 0.62m - 5:08(8:16/m) 145/157bpm [1198b/mi] 43cal
20) 0.62m - 5:11(8:20/m) 142/150bpm [1184b/mi] 38cal
21) 0.62m - 5:00(8:03/m) 145/151bpm [1167b/mi] 42cal
22) 0.62m - 4:47(7:42/m) 141/149bpm [1085b/mi] 33cal
23) 0.12m - 52(7:22/m) 142/147bpm [1046b/mi] 5cal
10:20 4:44 4:38 4:49 4:53 4:31 4:41 4:49 4:40 4:40 4:26 4:25 4:23 3:30 5:08 4:52 4:53 5:07 5:08 5:11 5:00 4:47 52

Pace

14% 28% 54% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:42 3:42 7:24 139 80-151 1030 177 166-184 64/54
1.00 7:18 3:36 7:12 146 129-163 1052 177 174-194 56/57
1.50 11:09 3:51 7:41 144 138-156 1107 176 174-178 63/62
2.00 14:54 3:45 7:31 143 136-148 1075 175 172-176 33/32
2.50 18:35 3:40 7:21 143 139-147 1050 174 166-214 25/27
3.00 22:45 4:10 +18 8:20 145 135-152 1209 174 144-178 33/28
3.50 26:33 3:48 7:35 146 141-149 1108 174 172-180 30/31
4.00 30:56 4:23 +29 8:47 146 128-159 1282 173 108-182 28/31
4.50 34:48 3:52 +13 7:44 149 143-157 1153 174 152-176 36/35
5.00 38:36 3:47 7:35 153 144-158 1159 174 172-176 29/22
5.50 42:24 3:49 +8 7:37 150 143-157 1144 174 172-178 28/10
6.00 46:20 3:56 7:51 163 147-173 1280 173 164-208 26/25
6.50 50:14 3:54 +7 7:48 162 145-169 1263 174 150-176 41/19
7.00 55:19 5:05 +1:20 10:10 157 105-174 1596 173 162-178 31/11
7.50 58:51 3:32 7:05 154 146-162 1091 174 172-176 18/27
8.00 1:02:27 3:36 7:12 153 148-157 1102 174 172-178 24/46
8.50 1:05:59 3:32 7:04 150 138-157 1059 174 168-184 42/34
9.00 1:09:30 3:31 7:02 161 150-170 1131 175 172-178 41/19
9.50 1:16:02 6:32 +2:36 13:05 150 125-174 1962 171 110-200 18/53
10.00 1:20:07 4:04 8:09 140 127-163 1141 172 166-176 16/39
10.50 1:24:13 4:07 +8 8:13 138 135-142 1134 174 124-178 35/43
11.00 1:28:21 4:07 +13 8:14 142 136-146 1170 175 148-176 32/33
11.50 1:33:27 5:06 +1:04 10:12 140 116-150 1428 174 152-184 24/22
12.00 1:37:39 4:12 8:24 146 136-157 1226 173 166-178 19/12
12.50 1:41:55 4:17 +13 8:33 142 131-154 1215 172 166-178 17/26
13.00 1:46:40 4:44 +35 9:29 141 126-150 1337 174 102-194 24/23
13.50 1:50:52 4:12 +5 8:25 145 139-151 1220 173 166-174 21/13
14.00 1:54:45 3:53 7:46 146 140-149 1133 174 154-178 19/18
14.42 1:57:54 3:09 7:34 137 128-147 1036 172 164-176 5/27

Heart

147/174max
  • Show Beats/Mile

Elevation

Asc 0m, Range 87m, Flat prediction 1:48:26
Elevation Graph
Biggest Climbs (m) Min/mi
30 3.6% 10:03
18 4.4% 7:15
18 7.1% 8:40
14 5.3% 7:40
14 1.9% 8:24
13 11.3% 9:27
See your biggest climbs

Cadence

174 (214 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.2 174 14.4 1:52:09 7:53
Walk 3.8 124 0 4:32 3:35:27
Pause 1.0 - - 1:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 45.04% More
800m 3:28 6:58 50.75% More
1km 4:20 6:58 53.09% More
Mile 7:02 7:02 56.24% More
5k 23:31 7:34 57.14% More
5 miles 38:30 7:42 56.63% More
10k 47:54 7:42 56.80% More
10 miles 1:20:03 8:00 56.10% More
Half 1:47:29 8:12 55.25% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 60.65
5km 21:42 6:59 61.90
5M 35:56 7:11 60.67
10km 45:14 7:17 60.14
10M 1:14:55 7:30 59.94
Half 1:39:44 7:37 59.09
20M 2:36:11 7:49 59.79
Mara 3:27:56 7:56 59.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,266 Fetchies!
Already a Fetchie? Sign in here