Sat 5th Jun 2021 at 6:00pm by Charlty

Run > General

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Time
54:38
Miles
6.25
Min/mi
8:44
Pacing
94%
WAVA
60.70
Stride(cm)
96
Cals
500
Cadence
193
BPM
142
%MHR
82.8
B/mi
1237
Asc(m)
257
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 117/140bpm [1103b/mi] 50cal 6.36/6.82mph
2) 1m - 8:50(8:50/m) 141/152bpm [1246b/mi] 78cal 6.79/7.16mph
3) 1m - 8:46(8:46/m) 143/150bpm [1253b/mi] 79cal 6.85/6.99mph
4) 1m - 8:35(8:35/m) 152/159bpm [1305b/mi] 90cal 6.99/7.35mph
5) 1m - 8:26(8:26/m) 150/158bpm [1264b/mi] 85cal 7.12/7.26mph
6) 1m - 8:25(8:25/m) 157/162bpm [1322b/mi] 93cal 7.12/7.31mph
7) 0.25m - 2:10(8:41/m) 161/164bpm [1399b/mi] 25cal 6.91/7.28mph

9:26 8:50 8:46 8:35 8:26 8:25 2:10

Pace

23%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:58	104 76-126	1037	180 112-192	12/2
0.50	4:55	2:25	9:42	123 112-140	1193	189 186-192	3/10
0.75	7:08	2:13	8:51	128 123-133	1132	192 188-198	3/7
1.00	9:25	2:17	9:09	113 95-127	1035	192 186-204	8/14
1.25	11:36	2:11	8:45	134 130-142	1172	192 188-198	7/18
1.50	13:50	2:14	8:55	140 137-142	1249	190 186-196	25/20
1.75	16:00	2:10	8:41	144 141-150	1249	192 188-198	11/13
2.00	18:15	2:15	9:01	146 138-152	1316	193 186-196	30/21
2.25	20:25	2:09	8:37	139 135-143	1199	193 188-198	16/10
2.50	22:38	2:13	8:54	143 140-145	1272	194 192-198	6/10
2.75	24:51	2:13	8:51	143 140-146	1265	193 186-198	14/7
3.00	27:01	2:10	8:42	147 145-149	1278	196 192-200	7/24
3.25	29:11	2:10	8:39	151 147-155	1306	195 190-200	13/10
3.50	31:25	2:14	8:54	154 152-159	1372	194 180-196	22/5
3.75	33:32	2:07	8:28	153 148-157	1295	194 178-202	23/12
4.00	35:36	2:05	8:18	152 148-156	1263	196 192-200	17/11
4.25	37:43	2:06	8:26	150 148-153	1265	196 194-200	10/38
4.50	39:49	2:07	8:27	146 144-149	1233	196 194-198	10/15
4.75	41:54	2:05	8:20	149 146-152	1242	195 178-202	5/13
5.00	44:02	2:07	8:30	154 151-158	1308	195 182-198	9/10
5.25	46:09	2:08	8:30	155 154-157	1318	195 188-200	13/8
5.50	48:17	2:08	8:30	155 152-159	1318	195 190-198	13/9
5.75	50:21	2:05	8:19	158 155-161	1313	196 194-198	5/18
6.00	52:27	2:06	8:22	159 155-161	1330	195 186-200	9/6
6.25	54:38	2:11	8:44	161 159-164	1406	195 190-200	35/9

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 66m, Flat prediction 54:35

Elevation Graph

Biggest Climbs (m)	Min/mi
41 7.5%	8:36
29 11.2%	8:50
27 8.0%	8:36
24 5.8%	8:48
17 6.7%	8:14
15 5.8%	9:04
See your biggest climbs

Cadence

193 (204 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	193	6.2	54:33	8:44
Walk	0.2	114	0	5	10:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	46.46%	More
800m	4:07	8:18	50.47%	More
1km	5:09	8:18	52.59%	More
Mile	8:22	8:22	55.21%	More
5k	26:20	8:28	61.28%	More
5 miles	43:01	8:36	61.20%	More
10k	54:14	8:44	60.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	58.95
5km	26:03	8:23	61.94
5M	43:08	8:38	61.03
10km	54:18	8:44	60.69
10M	1:29:55	9:00	60.33
Half	1:59:43	9:08	59.16
20M	3:07:28	9:22	59.38
Mara	4:09:35	9:32	59.03

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