Sat 5th Jun 2021 at 7:00am by P. Diddy

Run > General

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Time
58:50
Miles
5.07
Min/mi
11:36
Pacing
60%
WAVA
42.37
Stride(cm)
82
Cals
708
Cadence
169
BPM
138
%MHR
80.5
B/mi
1597
Asc(m)
292
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 138/162bpm [1632b/mi] 158cal 5.07/6.99mph
2) 1m - 9:05(9:05/m) 135/147bpm [1225b/mi] 108cal 6.61/6.95mph
3) 1m - 9:20(9:20/m) 137/147bpm [1279b/mi] 112cal 6.43/7.31mph
4) 1m - 16:52(16:52/m) 144/151bpm [2428b/mi] 216cal 3.56/6.07mph
5) 1m - 10:43(10:43/m) 137/147bpm [1467b/mi] 104cal 5.6/6.35mph
6) 0.07m - 1:01(15:20/m) 138/140bpm [2117b/mi] 10cal 3.91/5.49mph

11:50 9:05 9:20 16:52 10:43 1:01

Pace

36%

11%

21%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:18	3:18	13:13	123 80-141	1625	169 158-182	42/0
0.50	6:19	3:01	12:04	148 138-162	1787	170 162-178	25/5
0.75	9:28	3:09	12:37	143 141-145	1804	163 154-176	23/3
1.00	12:43	3:14 +54	12:57	134 117-142	1736	175 162-180	21/14
1.25	14:57	2:14	8:58	143 141-145	1282	178 166-184	2/15
1.50	18:36	3:38 +1:20	14:33	132 110-145	1921	172 128-180	1/22
1.75	20:53	2:17	9:09	130 122-135	1190	177 168-182	1/33
2.00	23:07	2:14	8:58	134 132-137	1201	177 170-182	2/32
2.25	25:29	2:22	9:27	137 134-140	1294	177 170-180	15/35
2.50	28:34	3:05 +50	12:19	132 109-141	1627	178 166-182	3/15
2.75	30:49	2:15	9:01	136 134-140	1226	180 172-184	4/16
3.00	33:17	2:28	9:54	144 141-146	1424	179 164-184	14/4
3.25	36:21	3:03	12:14	146 143-149	1785	174 154-184	39/1
3.50	41:20	4:59	19:57	145 140-151	2892	143 90-170	34/0
3.75	47:29	6:09	24:36	139 123-148	3419	142 116-176	41/2
4.00	50:09	2:40	10:41	147 145-148	1570	174 168-182	18/1
4.25	53:01	2:52	11:28	143 137-147	1639	168 160-180	17/10
4.50	55:47	2:45	11:02	135 129-139	1489	165 118-178	3/24
4.75	58:12	2:25	9:41	135 135-138	1306	172 164-178	0/38
5.00	1:00:52	2:40	10:40	133 127-141	1419	169 156-174	4/28
5.07	1:01:53	1:01	15:25	138 135-140	2127	160 126-172	0/4

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 292m, Range 158m, Flat prediction 49:21

Elevation Graph

Biggest Climbs (m)	Min/mi
144 8.8%	16:54
103 8.5%	12:37
17 3.2%	9:58
15 9.9%	9:22
See your biggest climbs

Cadence

169 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	172	4.8	53:14	11:22
Walk	10.8	126	0.2	6:52	29:53
Still	0.1	-	-	3	-
Pause	2.7	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.10%	More
800m	4:26	8:55	45.21%	More
1km	5:36	9:00	46.67%	More
Mile	9:51	9:51	45.00%	More
5k	34:20	11:03	43.95%	More
5 miles	1:00:51	12:10	40.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	42.07
5km	35:01	11:16	43.09
5M	57:58	11:36	42.45
10km	1:12:59	11:45	42.13
10M	2:00:52	12:05	42.08
Half	2:40:55	12:17	41.52
20M	4:12:00	12:36	42.01
Mara	5:35:31	12:48	42.07

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