Sat 5th Jun 2021 at 4:00pm by Ocelot Spleens

Walk > General

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Time
55:25
Miles
2.32
Min/mi
23:53
Stride(cm)
67
Cals
260
Cadence
100
BPM
93
%MHR
56.6
B/mi
2231
Asc(m)
85
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2.32m - 55:25(23:55/m) 93/124bpm [2225b/mi] 260cal 50/77rpm 2.51/0mph

55:25

Pace

19%

13%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:42	2:42	43:07	96 83-106	4139	101 92-114	2/0
0.13	4:19	1:37	25:55	98 94-106	2540	100 96-102	2/1
0.19	5:39	1:20	21:14	93 90-96	1975	100 98-104	3/0
0.25	7:07	1:28	23:34	93 90-99	2191	101 98-106	5/0
0.31	8:39	1:32	24:35	103 102-105	2532	100 98-100	7/0
0.38	10:03	1:24	22:17	103 100-104	2295	100 98-102	3/0
0.44	12:04	2:01	32:17	100 91-106	3229	98 88-110	6/0
0.50	13:41	1:37	26:00	98 93-101	2548	100 90-106	3/0
0.56	15:05	1:24	22:19	106 94-122	2366	102 100-104	0/1
0.63	16:22	1:18	20:42	103 93-115	2132	102 100-104	0/6
0.69	17:44	1:21	21:38	102 100-103	2207	102 100-102	0/3
0.75	19:03	1:20	21:12	91 88-96	1930	101 100-102	0/5
0.81	20:24	1:21	21:33	88 84-92	1896	102 100-104	0/2
0.88	21:44	1:20	21:18	90 89-92	1917	101 100-104	0/4
0.94	23:31	1:47	28:37	95 92-99	2719	99 96-102	0/2
1.00	24:56	1:25	22:45	97 91-106	2206	103 100-104	0/3
1.06	26:19	1:22	21:54	91 87-95	1993	102 98-106	2/0
1.13	27:39	1:20	21:23	86 85-89	1839	100 98-102	0/5
1.19	29:00	1:22	21:48	84 83-85	1831	102 100-102	5/0
1.25	30:25	1:24	22:29	82 81-83	1844	100 98-102	8/0
1.31	31:44	1:20	21:13	89 83-98	1888	100 98-104	2/9
1.38	33:28	1:43	27:34	88 83-93	2426	101 96-110	0/6
1.44	34:54	1:26	22:56	92 82-103	2110	99 98-102	3/0
1.50	36:20	1:26	22:56	77 62-95	1766	101 96-114	3/1
1.56	37:53	1:33	24:53	84 68-93	2091	100 96-102	1/1
1.63	40:13	2:20 +9	37:24	89 77-105	3328	100 84-142	7/0
1.69	41:35	1:22	21:51	92 87-96	2011	97 96-100	4/1
1.75	42:57	1:22	21:51	91 87-94	1988	101 98-104	2/0
1.81	44:23	1:26	22:51	86 80-92	1966	100 94-106	1/1
1.88	45:44	1:21	21:43	99 94-102	2150	100 98-102	0/0
1.94	47:03	1:19	20:57	100 98-101	2096	100 98-102	2/0
2.00	48:27	1:24	22:25	95 86-102	2129	101 88-104	0/1
2.06	49:49	1:22	21:47	89 83-98	1939	101 98-104	1/0
2.13	51:25	1:37	25:45	92 81-106	2368	96 80-150	1/1
2.19	52:49	1:24	22:24	97 93-103	2173	93 90-96	0/2
2.25	54:14	1:25	22:39	95 86-101	2152	98 94-100	1/0
2.31	55:28	1:14	19:44	98 97-100	1933	101 100-104	1/1

Heart

93/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.3%	24:57
17 6.1%	21:47
13 8.2%	33:33
See your biggest climbs

Cadence

100 (150 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:12	More
800m	10:59	22:06	More
1km	13:47	22:11	More
Mile	22:32	22:32	More

Predictions

Dist	Time	Per Mile

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