Sat 5th Jun 2021 at 3:00pm by Ocelot Spleens

Walk > General

  • Time
    56:13
  • Miles
    2.23
  • Min/mi
    25:13
  • Stride(cm)
    64
  • Cals
    235
  • Cadence
    100
  • BPM
    96
  • %MHR
    58.3
  • B/mi
    2426
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.23m - 56:13(25:10/m) 90/172bpm [2266b/mi] 235cal 50/76rpm 2.38/0mph
56:13

Pace

28% 25% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:05 96 76-106 2216 99 92-114 0/5
0.13 3:08 1:41 26:59 102 88-120 2752 99 94-114 3/2
0.19 4:35 1:27 23:19 98 95-100 2285 100 98-100 0/6
0.25 6:15 1:40 26:39 96 91-102 2558 98 94-100 0/7
0.31 7:36 1:21 21:37 85 81-93 1838 100 98-102 0/6
0.38 8:58 1:22 21:44 84 81-86 1826 99 98-102 0/4
0.44 10:25 1:27 23:12 84 78-92 1949 98 98-100 0/3
0.50 12:10 1:45 27:58 82 80-84 2293 100 96-104 0/3
0.56 13:31 1:21 21:41 83 83-84 1799 100 98-102 0/5
0.63 14:56 1:25 22:43 84 82-86 1909 99 88-102 0/3
0.69 16:13 1:17 20:36 84 83-85 1730 102 100-102 0/5
0.75 18:28 2:15 35:53 86 82-91 3086 96 88-114 1/3
0.81 22:03 3:35 57:21 82 70-94 4703 102 38-114 2/2
0.88 23:56 1:53 30:14 87 78-93 2630 103 94-126 1/3
0.94 25:17 1:21 21:31 88 87-88 1894 101 100-102 0/15
1.00 26:38 1:21 21:31 87 85-89 1872 100 98-100 4/3
1.06 27:59 1:22 21:47 86 83-92 1874 99 96-102 1/2
1.13 29:31 1:31 24:23 82 81-84 1999 97 94-100 1/0
1.19 30:53 1:22 21:59 83 82-84 1824 97 96-98 4/0
1.25 33:00 2:07 33:52 90 85-97 3048 97 94-102 1/1
1.31 34:58 1:58 31:30 93 89-99 2929 101 92-114 0/5
1.38 36:25 1:27 23:15 92 90-93 2138 98 96-102 3/0
1.44 37:55 1:30 23:53 96 91-99 2292 99 94-104 2/1
1.50 39:47 1:52 29:50 97 85-120 2893 101 98-104 0/7
1.56 41:14 1:27 23:06 101 88-117 2334 100 98-102 0/3
1.63 42:33 1:20 21:14 91 85-104 1933 103 100-104 0/2
1.69 43:54 1:21 21:32 133 86-172 2864 101 96-104 0/5
1.75 45:15 1:21 21:41 87 85-89 1886 99 96-102 0/7
1.81 46:35 1:20 21:17 86 85-87 1830 101 100-102 0/5
1.88 47:56 1:21 21:34 84 84-85 1812 100 98-104 0/4
1.94 49:18 1:22 21:55 87 86-89 1907 100 98-100 0/6
2.00 50:39 1:21 21:33 99 92-103 2134 100 98-102 0/5
2.06 51:58 1:19 20:59 100 98-102 2099 101 100-102 0/4
2.13 53:38 1:41 26:51 98 96-101 2631 103 100-106 0/3
2.19 55:11 1:32 24:39 95 91-99 2342 102 96-114 1/1
2.23 56:14 1:03 22:53 101 98-103 2311 98 94-100 0/0

Heart

96/172max
  • Show Beats/Mile

Elevation

Asc 28m, Range 121m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

100 (126 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:18 21:19 More
800m 10:39 21:26 More
1km 13:29 21:42 More
Mile 23:37 23:37 More

Predictions

Dist Time Per Mile

Bespoke Fields

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