Sat 5th Jun 2021 at 11:00am by Ocelot Spleens

Walk > General

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Time
29:25
Miles
0.83
Min/mi
35:27
Stride(cm)
43
Cals
105
Cadence
104
BPM
91
%MHR
55.1
B/mi
3223
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 29:25(35:36/m) 87/130bpm [3097b/mi] 105cal 52/57rpm 1.68/0mph

29:25

Pace

32%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:05	96 88-104	2120	104 102-108	0/2
0.13	2:46	1:23	22:05	104 94-113	2296	104 100-106	0/0
0.19	4:10	1:24	22:31	82 73-91	1846	104 102-106	0/2
0.25	11:31	7:21	1:57:42	76 64-86	8945	-	1/1
0.31	14:46	3:15 +43	51:59	82 68-95	4262	106 102-114	1/1
0.38	18:59	4:12	1:07:18	87 68-104	5855	106 98-114	2/1
0.44	20:49	1:50	29:25	83 62-100	2442	104 102-114	2/0
0.50	22:15	1:26	22:58	93 65-113	2136	103 92-114	0/0
0.56	23:44	1:29	23:49	95 84-107	2262	106 102-114	0/0
0.63	25:15	1:30	24:03	107 86-130	2573	106 100-114	0/2
0.69	26:28	1:14	19:37	101 98-103	1982	103 100-106	2/0
0.75	27:43	1:15	19:59	96 94-97	1919	103 102-106	0/0
0.81	29:17	1:34	25:08	95 91-98	2387	102 98-104	2/0
0.83	30:07	50	1:00:22	101 94-105	6097	104 94-114	0/0

Heart

91/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (114 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:45	More
800m	14:03	28:16	More
1km	24:22	39:13	More

Predictions

Dist	Time	Per Mile

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