Sat 5th Jun 2021 at 7:00pm by Steve_Ball

Walk > General

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Time
17:21
Miles
1.08
Min/mi
16:04
Stride(cm)
84
Cals
141
Cadence
120
BPM
111
%MHR
64.8
B/mi
1779
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:06(16:06/m) 111/123bpm [1788b/mi] 131cal 50/121rpm
2) 0.08m - 1:15(15:27/m) 112/117bpm [1730b/mi] 10cal 40/64rpm

16:06 1:15

Pace

11%

69%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:18	101 90-109	1848	114 104-120	4/0
0.13	2:12	1:03	16:50	103 99-107	1734	116 112-120	1/2
0.19	3:15	1:04	16:57	107 102-111	1814	113 112-116	1/3
0.25	4:14	59	15:45	110 107-113	1733	119 116-122	5/1
0.31	5:14	59	15:50	114 111-117	1805	119 116-126	1/4
0.38	6:15	1:01	16:19	114 112-116	1861	123 120-126	6/1
0.44	7:07	52	13:51	116 110-119	1607	123 120-128	5/0
0.50	8:00	53	14:02	118 116-119	1655	122 120-126	3/8
0.56	8:56	56	15:03	115 113-117	1730	120 116-126	8/11
0.63	9:56	1:00	16:07	113 111-115	1821	119 112-128	0/4
0.69	10:56	1:00	16:01	110 107-113	1762	119 114-122	5/0
0.75	14:14	3:17 +2:07	52:38	102 84-116	5369	115 106-122	6/21
0.81	15:12	59	15:37	111 104-116	1733	118 112-124	13/0
0.88	16:15	1:02	16:35	118 114-123	1957	135 98-242	6/0
0.94	17:13	58	15:34	122 119-123	1899	122 116-128	6/1
1.00	18:14	1:01	16:11	113 108-120	1828	133 30-240	10/7
1.06	19:13	59	15:50	111 106-115	1758	118 102-126	1/7
1.08	19:29	16	14:23	117 117-117	1683	123 122-124	1/0

Heart

111/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 9.1%	15:48
12 5.1%	15:03
See your biggest climbs

Cadence

120 (242 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:44	More
800m	7:37	15:20	More
1km	9:42	15:37	More
Mile	18:01	18:01	More

Predictions

Dist	Time	Per Mile

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