Sat 5th Jun 2021 at 6:00pm by Beddgelert

Walk > General

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Time
48:46
Miles
2.23
Min/mi
21:52
Stride(cm)
66
Cals
257
Cadence
111
BPM
112
%MHR
64.5
B/mi
2442
Surface
Road

Notes & Comments

Split Summary
===
1) 3.58km - 48:46(13:37/km) 112/140bpm [1525b/km] 257cal 45/114rpm

48:46

Pace

11%

14%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:13	116 111-118	2462	114 112-114	5/4
0.13	2:31	1:12	19:06	115 108-122	2196	114 110-118	2/4
0.19	3:45	1:13	19:35	115 111-121	2252	111 108-114	4/1
0.25	4:58	1:13	19:26	113 104-124	2196	111 108-114	2/1
0.31	6:13	1:15	20:03	111 105-114	2226	111 108-120	2/1
0.38	9:19	3:06	49:39	113 108-119	5610	102 84-112	1/2
0.44	10:39	1:20	21:19	114 109-123	2430	110 98-114	2/2
0.50	11:51	1:12	19:11	116 113-118	2224	112 104-114	2/3
0.56	12:57	1:07	17:45	114 108-120	2023	112 110-114	4/5
0.63	14:13	1:15	20:04	115 109-119	2308	112 110-116	4/6
0.69	15:25	1:13	19:24	115 109-120	2231	112 110-114	5/4
0.75	17:07	1:42	27:12	114 109-117	3100	112 108-114	1/3
0.81	18:47	1:39	26:28	113 111-118	2991	110 100-114	3/3
0.88	19:59	1:12	19:12	114 109-118	2189	113 110-114	4/3
0.94	21:08	1:09	18:24	115 111-120	2117	112 110-114	3/1
1.00	22:16	1:09	18:20	115 108-119	2109	112 108-114	4/2
1.06	23:25	1:09	18:16	111 106-115	2028	111 108-114	1/1
1.13	24:45	1:20	21:17	114 113-116	2427	112 110-114	2/3
1.19	25:55	1:10	18:39	113 110-115	2108	123 106-228	2/2
1.25	27:12	1:17	20:36	113 111-115	2327	111 106-114	4/3
1.31	28:25	1:13	19:36	112 110-113	2195	112 106-114	4/0
1.38	29:33	1:08	18:04	111 108-114	2005	110 108-112	2/1
1.44	30:46	1:13	19:20	112 108-115	2165	111 108-112	4/6
1.50	31:53	1:07	17:56	115 113-116	2062	114 112-114	3/3
1.56	33:09	1:16	20:22	114 111-118	2322	113 112-116	3/2
1.63	35:34	2:25	38:35	116 109-139	4476	100 82-156	1/0
1.69	38:10	2:36	41:42	122 99-139	5087	110 82-158	1/1
1.75	39:24	1:14	19:46	100 96-105	1977	105 102-108	1/1
1.81	40:43	1:18	20:55	101 97-107	2113	102 94-106	0/2
1.88	42:00	1:17	20:35	102 97-105	2100	108 98-114	1/2
1.94	43:11	1:11	18:54	99 93-107	1871	111 106-114	1/3
2.00	44:24	1:13	19:22	103 96-111	1995	111 108-116	3/2
2.06	45:49	1:26	22:53	98 97-100	2243	112 110-114	1/2
2.13	46:59	1:09	18:27	109 99-114	2012	113 112-114	1/2
2.19	48:07	1:09	18:22	104 98-111	1911	113 110-114	1/2
2.23	48:47	40	17:15	105 101-108	1812	113 112-114	2/1

Heart

112/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (228 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More
800m	9:29	19:04	More
1km	11:47	18:57	More
Mile	20:01	20:01	More

Predictions

Dist	Time	Per Mile

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