Sat 5th Jun 2021 at 2:00pm by buttercups1971

Walk > General

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Time
34:47
Miles
1.49
Min/mi
23:21
Stride(cm)
60
Cals
151
Cadence
116
BPM
111
%MHR
65
B/mi
2595
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:21(23:21/m) 112/136bpm [2615b/mi] 103cal 44/64rpm 2.57/3.63mph
2) 0.49m - 11:26(23:23/m) 110/128bpm [2572b/mi] 48cal 44/65rpm 2.57/3.59mph

23:21 11:26

Pace

12%

29%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:49	124 111-136	2954	116 94-124	4/0
0.13	3:02	1:33	24:42	112 109-116	2767	118 118-118	1/0
0.19	4:17	1:15	19:57	115 111-119	2295	119 110-126	0/1
0.25	5:48	1:31	24:14	114 109-122	2763	116 108-122	0/1
0.31	7:12	1:24	22:25	114 109-120	2556	115 112-118	1/1
0.38	8:25	1:13	19:24	112 109-115	2172	117 110-118	1/1
0.44	9:37	1:12	19:14	112 110-115	2154	116 112-118	1/0
0.50	11:02	1:26	22:53	112 105-121	2563	117 104-122	1/1
0.56	12:17	1:15	19:54	108 104-112	2150	115 110-118	2/1
0.63	14:05	1:48	28:42	106 100-112	3041	116 110-120	1/1
0.69	15:45	1:40	26:48	107 103-112	2867	113 110-118	0/4
0.75	17:03	1:18	20:51	105 101-111	2190	117 114-120	2/1
0.81	18:53	1:50	29:20	100 93-106	2933	117 96-122	1/0
0.88	20:16	1:23	22:05	113 106-118	2496	118 112-122	0/1
0.94	21:49	1:33	24:50	118 109-133	2930	114 110-128	1/0
1.00	23:20	1:31	24:19	119 112-125	2894	112 108-114	1/1
1.06	24:36	1:15	20:01	119 111-127	2381	114 110-118	2/1
1.13	25:53	1:18	20:43	119 115-123	2465	114 112-116	1/1
1.19	26:55	1:02	16:27	112 105-117	1843	113 110-116	1/1
1.25	28:55	2:00	31:55	112 107-117	3575	117 98-128	1/0
1.31	30:20	1:26	22:50	98 89-112	2238	114 108-120	1/1
1.38	31:36	1:16	20:09	102 93-110	2055	114 94-122	1/1
1.44	33:10	1:34	25:11	110 105-115	2769	119 114-126	1/1
1.49	34:49	1:39	32:23	110 103-120	3563	116 110-122	0/1

Heart

111/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (128 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:21	More
800m	10:26	20:59	More
1km	13:43	22:05	More
Mile	22:23	22:23	More

Predictions

Dist	Time	Per Mile

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