Sat 5th Jun 2021 at 5:00pm by EllieJ

Run > General

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Time
7:32
Miles
0.54
Min/mi
13:57
WAVA
31.49
Stride(cm)
96
Cals
38
Cadence
120
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 7:32(13:52/m) 38cal 4.33/5.2mph

7:32

Pace

31%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:45	118 116-122	0/7
0.13	1:33	45	11:58	116 116-116	9/0
0.19	2:27	55	14:35	127 116-172	2/1
0.25	3:29	1:01	16:23	131 116-160	1/2
0.31	4:20	51	13:36	127 116-164	1/3
0.38	5:16	57	15:05	112 76-164	5/0
0.44	6:03	47	12:24	116 116-116	2/1
0.50	6:48	45	11:56	128 116-164	0/6
0.54	7:31	43	17:17	116 116-116	0/3

Elevation

Asc 22m, Range 15m, Flat prediction 7:45

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.5%	11:44
See your biggest climbs

Cadence

120 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.7	164	0.1	53	12:21
Walk	88.3	114	0.5	6:38	14:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:13	29.79%	More
800m	6:45	13:35	31.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:29	14:29	32.93
5km	48:08	15:30	34.63
5M	1:19:43	15:57	34.13
10km	1:40:22	16:09	33.94
10M	2:46:12	16:37	33.78
Half	3:41:17	16:54	33.14
20M	5:46:32	17:20	33.31
Mara	7:41:22	17:37	33.14

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