Sat 5th Jun 2021 at 5:00pm by Karma

Walk > General

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Time
45:26
Miles
1.87
Min/mi
24:18
Stride(cm)
66
Cals
205
Cadence
100
BPM
104
%MHR
60.7
B/mi
2521
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:12(22:12/m) 107/124bpm [2376b/mi] 120cal 33/79rpm
2) 0.87m - 23:14(26:41/m) 100/114bpm [2668b/mi] 85cal 31/80rpm

22:12 23:14

Pace

11%

13%

17%

13%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:32	111 99-123	3056	105 82-158	1/7
0.13	3:01	1:18	20:40	113 103-122	2335	103 98-112	0/5
0.19	4:20	1:19	21:05	110 102-118	2318	83 38-110	1/4
0.25	5:46	1:26	23:04	104 96-112	2399	94 80-110	3/3
0.31	7:05	1:19	20:57	113 95-124	2367	99 80-112	1/3
0.38	8:40	1:35	25:25	112 98-121	2846	95 82-104	1/4
0.44	9:53	1:13	19:32	106 98-113	2071	100 82-110	0/5
0.50	11:06	1:12	19:19	110 105-118	2125	101 86-110	1/7
0.56	12:22	1:16	20:14	108 102-112	2186	104 98-112	2/2
0.63	13:42	1:20	21:22	105 98-114	2243	94 32-110	2/4
0.69	15:00	1:18	20:45	105 99-110	2179	106 100-112	6/0
0.75	16:22	1:22	21:59	108 102-114	2374	102 96-112	5/1
0.81	17:47	1:25	22:37	105 101-112	2374	100 86-106	0/7
0.88	19:08	1:21	21:34	104 99-109	2242	107 104-110	0/14
0.94	20:26	1:18	20:51	102 97-111	2126	109 102-112	0/19
1.00	22:05	1:39	26:29	101 96-106	2676	97 86-108	0/12
1.06	23:36	1:31	24:09	108 99-114	2608	100 38-108	4/3
1.13	25:28	1:52	29:53	105 100-111	3138	106 102-116	11/0
1.19	27:09	1:41	26:54	98 92-106	2636	95 84-132	7/1
1.25	28:52	1:43	27:26	100 94-108	2743	88 38-112	3/7
1.31	30:16	1:24	22:29	101 97-104	2272	100 94-110	2/9
1.38	31:38	1:22	21:56	99 94-105	2171	106 100-110	1/8
1.44	33:09	1:31	24:11	99 95-107	2395	105 100-112	1/10
1.50	34:54	1:45	27:58	102 98-107	2853	107 100-114	0/13
1.56	36:26	1:32	24:35	95 89-102	2336	103 98-110	0/10
1.63	37:58	1:32	24:29	101 96-108	2473	105 96-110	2/6
1.69	39:28	1:30	24:05	101 95-105	2433	98 86-112	11/1
1.75	41:30	2:02	32:26	102 94-113	3308	87 80-108	13/1
1.81	43:44	2:14	35:42	98 90-109	3499	96 80-160	15/0
1.87	45:27	1:43	27:36	99 93-105	2732	92 84-100	7/3

Heart

104/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 110m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 14.2%	31:57
20 7.4%	28:36
11 4.2%	22:01
See your biggest climbs

Cadence

100 (160 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:36	More
800m	10:16	20:39	More
1km	12:54	20:45	More
Mile	21:35	21:35	More

Predictions

Dist	Time	Per Mile

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