Sat 5th Jun 2021 at 5:00pm by stocksr

Walk > General

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Time
23:33
Miles
1.35
Min/mi
17:27
Stride(cm)
79
Cals
145
Cadence
116
BPM
99
%MHR
49.7
B/mi
1734
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:35(10:35/km) 104/128bpm [1100b/km] 66cal 46/61rpm 5.67/6.42kmph
2) 1km - 10:47(10:47/km) 99/128bpm [1068b/km] 67cal 44/60rpm 5.56/7.76kmph
3) 0.17km - 2:11(13:13/km) 88/95bpm [1162b/km] 12cal 41/58rpm 4.54/5.37kmph

10:35 10:47 2:11

Pace

28%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:53	95 86-108	1509	116 110-120	4/0
0.13	1:58	59	15:38	109 106-111	1703	119 118-122	1/2
0.19	3:01	1:03	16:42	107 102-109	1786	119 118-122	3/2
0.25	3:59	58	15:36	106 103-108	1653	119 118-120	1/2
0.31	5:01	1:02	16:25	104 100-111	1708	117 114-120	2/2
0.38	6:03	1:02	16:38	108 106-110	1796	119 118-122	2/1
0.44	7:04	1:01	16:09	106 103-109	1712	118 118-118	1/1
0.50	8:15	1:11	19:04	105 103-113	2001	116 102-120	2/2
0.56	9:33	1:18	20:43	102 90-109	2113	114 112-116	0/1
0.63	10:39	1:06	17:38	107 87-128	1888	-	1/0
0.69	11:45	1:06	17:38	106 95-124	1869	-	1/1
0.75	12:52	1:07	17:44	97 93-101	1721	98 98-98	1/2
0.81	13:49	57	15:16	93 91-95	1420	115 110-120	1/1
0.88	14:56	1:07	17:57	97 91-107	1741	117 110-118	2/3
0.94	16:04	1:08	18:03	103 98-110	1859	116 108-120	1/1
1.00	17:08	1:04	17:07	98 94-101	1677	116 112-118	2/2
1.06	18:10	1:02	16:34	97 93-100	1607	117 114-118	1/1
1.13	19:16	1:05	17:24	97 95-100	1688	115 114-118	1/1
1.19	20:19	1:04	17:01	97 90-101	1650	114 114-116	1/1
1.25	21:30	1:11	18:50	91 85-94	1714	114 110-116	1/1
1.31	22:37	1:07	17:54	90 82-94	1611	114 112-116	1/2
1.35	23:34	57	28:55	85 82-88	2458	112 110-114	0/0

Heart

99/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (122 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:24	More
800m	8:04	16:13	More
1km	10:28	16:50	More
Mile	17:00	17:00	More

Predictions

Dist	Time	Per Mile

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