Sat 5th Jun 2021 at 2:00pm by stocks

Bike > General

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Time
2:36:05
Miles
22.43
Mph
8.6
FBI
42.44
Cals
366
BPM
82
%MHR
48
B/mi
571
Asc(m)
204
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:15(3:39/m) 86/117bpm [314b/mi] 78cal 16.43/26.03mph
2) 5m - 17:30(3:30/m) 84/84bpm [294b/mi] 67cal 17.14/22.79mph
3) 5m - 18:18(3:40/m) 86/108bpm [315b/mi] 72cal 16.39/23.15mph
4) 5m - 17:55(3:35/m) 85/108bpm [305b/mi] 67cal 16.74/26.49mph
5) 2.43m - 1:24:06(34:41/m) 67/84bpm [2323b/mi] 82cal 1.73/20.2mph

18:15 17:30 18:18 17:55 1:24:06

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:51	3:51	15.60	83 72-84	319	16/31
2.00	7:26	3:35	16.73	84 84-84	301	17/12
3.00	11:17	3:51	15.57	93 80-117	358	3/4
4.00	14:48	3:31	17.07	84 83-84	295	11/6
5.00	18:15	3:27	17.43	84 83-84	289	9/5
6.00	21:46	3:31	17.06	84 83-84	296	7/13
7.00	25:17	3:31	17.06	84 84-84	296	5/25
8.00	29:09	3:52	15.51	84 83-84	325	35/2
9.00	32:27	3:18	18.16	84 83-84	278	5/6
10.00	35:45	3:18	18.19	84 83-84	277	11/8
11.00	39:15	3:30	17.17	84 83-84	294	7/17
12.00	42:56	3:41	16.26	84 84-84	310	28/7
13.00	46:50	3:54	15.39	84 84-84	327	12/21
14.00	50:39	3:49	15.69	86 83-103	329	9/9
15.00	54:03	3:24	17.68	93 84-107	316	3/14
16.00	57:41	3:38	16.54	84 83-84	305	8/7
17.00	1:00:53	3:13	18.68	84 84-84	270	2/15
18.00	1:04:06	3:13	18.67	84 84-84	270	18/1
19.00	1:08:16	4:10	14.42	86 79-107	358	12/10
20.00	1:11:59	3:43	16.16	91 84-107	338	5/3
21.00	1:16:18	4:19	13.88	84 84-84	363	2/2
22.00	1:20:26	4:08	14.53	84 83-84	347	3/1
22.43	2:36:05	1:15:39	0.34	63 41-83	11209	3/1

Heart

82/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
34 1.6%	17.5
28 2.1%	16.1
26 1.3%	13.6
17 1.9%	14.3
12 1.7%	15.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:28	2:57	More
1km	1:54	3:04	More
Mile	3:11	3:11	More
5k	10:20	3:20	More
5 miles	17:13	3:27	More
10k	21:39	3:29	More
10 miles	34:55	3:29	More
Half	46:09	3:31	More
20 miles	1:11:39	3:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:18	6:38
20km	1:23:28	6:43
15 miles	1:41:53	6:48
20 miles	2:18:13	6:55
40km	2:54:02	7:00
25 miles	2:55:06	7:00
42km	3:03:16	7:01
50 miles	6:05:05	7:18
56 miles	6:51:41	7:21
100 miles	12:41:10	7:37
112 miles	14:18:19	7:40

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