Sat 5th Jun 2021 at 4:00pm by Jonny1616

Run > General

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Time
47:16
Miles
6.81
Min/mi
6:56
Pacing
96%
WAVA
64.37
Stride(cm)
133
Cals
751
Cadence
174
BPM
131
%MHR
76.9
B/mi
912
Asc(m)
231
Hillscore
9
Surface
Road

Notes & Comments

Cowdengelly

Split Summary
===
1) 1m - 7:24(7:24/m) 126/146bpm [933b/mi] 116cal 8.1/8.35mph
2) 1m - 7:02(7:02/m) 129/151bpm [908b/mi] 108cal 8.53/8.97mph
3) 1m - 7:05(7:05/m) 130/137bpm [921b/mi] 117cal 8.47/9.08mph
4) 1m - 6:55(6:55/m) 135/143bpm [933b/mi] 117cal 8.68/9.1mph
5) 1m - 6:43(6:43/m) 138/146bpm [927b/mi] 114cal 8.93/9.08mph
6) 1m - 6:45(6:45/m) 139/152bpm [938b/mi] 113cal 8.89/8.97mph
7) 0.81m - 5:22(6:40/m) 129/139bpm [859b/mi] 66cal 9.01/9.14mph

7:24 7:02 7:05 6:55 6:43 6:45 5:22

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	101 72-121	774	169 120-174	5/7
0.50	3:46	1:51	7:24	127 119-134	939	174 170-176	12/7
0.75	5:35	1:49	7:17	131 112-140	955	176 174-178	9/3
1.00	7:24	1:49	7:14	142 139-146	1028	177 174-180	14/4
1.25	9:12	1:48	7:12	146 140-150	1052	176 172-180	19/1
1.50	10:57	1:45	7:02	123 111-137	865	171 170-172	9/12
1.75	12:43	1:45	7:01	115 107-125	807	173 170-176	2/24
2.00	14:26	1:43	6:53	128 123-134	882	174 172-184	8/9
2.25	16:12	1:46	7:05	127 124-135	900	173 168-178	4/19
2.50	18:01	1:49	7:14	135 132-137	978	173 172-174	13/10
2.75	19:47	1:46	7:03	133 131-134	938	173 172-174	12/5
3.00	21:31	1:44	6:57	127 121-132	882	172 170-174	6/12
3.25	23:14	1:44	6:54	136 130-141	939	174 172-176	17/12
3.50	24:55	1:41	6:42	138 134-142	925	175 172-180	14/5
3.75	26:40	1:45	7:00	128 124-136	897	174 168-176	6/15
4.00	28:26	1:46	7:02	135 122-142	950	176 172-180	13/7
4.25	30:04	1:38	6:34	144 141-146	945	176 172-180	12/9
4.50	31:45	1:41	6:46	139 135-143	940	174 172-176	10/15
4.75	33:27	1:42	6:48	138 132-141	937	173 172-174	12/11
5.00	35:09	1:41	6:45	133 130-137	898	174 172-176	11/16
5.25	36:50	1:41	6:45	140 138-142	944	176 174-178	14/7
5.50	38:33	1:43	6:53	144 140-152	991	177 174-180	14/3
5.75	40:15	1:42	6:47	138 133-145	937	174 172-176	13/10
6.00	41:53	1:39	6:34	133 131-135	874	174 172-180	6/17
6.25	43:33	1:40	6:38	129 118-132	856	173 172-178	3/16
6.50	45:14	1:41	6:45	121 105-128	817	172 170-174	9/10
6.75	46:53	1:39	6:36	133 128-137	877	173 170-176	4/15
6.81	47:16	23	6:54	138 137-139	953	175 174-176	5/0

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 56m, Flat prediction 47:02

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.6%	7:14
18 7.3%	7:18
15 4.7%	7:07
14 5.7%	7:20
12 8.1%	6:38
10 8.4%	7:16
See your biggest climbs

Cadence

174 (184 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.8	47:16	6:57
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	47.64%	More
800m	3:16	6:35	54.64%	More
1km	4:06	6:37	56.94%	More
Mile	6:38	6:38	60.48%	More
5k	20:57	6:45	65.06%	More
5 miles	34:10	6:50	64.80%	More
10k	42:51	6:54	64.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	64.86
5km	20:34	6:37	66.28
5M	34:04	6:49	64.98
10km	42:53	6:54	64.39
10M	1:11:02	7:06	64.16
Half	1:34:34	7:13	63.22
20M	2:28:05	7:24	63.97
Mara	3:17:10	7:32	64.07

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