-
Time
11:12
-
Miles
0.46
-
Min/mi
24:21
-
Stride(cm)
58
-
Cals
109
-
Cadence
115
-
BPM
117
-
%MHR
68.3
-
B/mi
2845
-
Asc(m)
136
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.74km - 11:12(15:06/km) 117/135bpm [1766b/km] 109cal 34/91rpm 3.97/5.78kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:14 |
123 91-135 |
2365 |
115 108-120 |
113/109 |
0.13 |
2:24 |
1:12 |
19:14 |
122 118-126 |
2347 |
113 110-116 |
20/2 |
0.19 |
3:38 |
1:14 |
19:36 |
118 114-122 |
2313 |
113 110-120 |
10/0 |
0.25 |
4:50 |
1:12 |
19:14 |
115 109-118 |
2213 |
115 112-118 |
0/180 |
0.31 |
6:09 |
1:19 |
21:05 |
118 113-121 |
2488 |
114 108-122 |
2/4 |
0.38 |
9:23 |
3:14 |
51:43 |
115 105-131 |
5948 |
119 84-182 |
1/1 |
0.44 |
10:37 |
1:14 |
19:38 |
112 109-118 |
2199 |
113 86-122 |
1/1 |
0.47 |
11:10 |
33 |
19:54 |
115 112-118 |
2289 |
- |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:04 |
More |
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