Sat 5th Jun 2021 at 4:00pm by Rullsenberg

Walk > General

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Time
49:27
Miles
2.20
Min/mi
22:29
Stride(cm)
64
Cals
230
Cadence
112
BPM
99
%MHR
58.1
B/mi
2235
Surface
Road

Notes & Comments

Split Summary
===
1) 2.2m - 49:27(22:30/m) 99/127bpm [2227b/mi] 230cal 56/62rpm 2.67/0mph

49:27

Pace

14%

20%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:23	98 87-105	2389	105 96-120
0.13	2:52	1:21	21:28	100 98-102	2147	108 104-122
0.19	4:04	1:12	19:05	98 94-104	1870	109 106-114
0.25	5:58	1:54	30:29	95 87-104	2896	109 100-122
0.31	7:15	1:17	20:27	100 91-107	2044	108 94-112
0.38	8:22	1:07	17:59	106 96-111	1906	112 108-114
0.44	9:38	1:16	20:17	104 102-110	2110	113 106-122
0.50	10:47	1:09	18:19	103 101-104	1886	114 110-116
0.56	11:57	1:11	18:50	102 101-103	1921	113 110-114
0.63	13:06	1:09	18:16	102 102-103	1864	113 108-116
0.69	14:24	1:18	20:55	104 100-107	2175	114 106-122
0.75	16:06	1:42	27:15	102 96-107	2780	115 106-124
0.81	17:21	1:15	19:54	100 96-107	1991	111 106-114
0.88	18:29	1:08	18:08	106 95-112	1922	112 106-114
0.94	19:41	1:11	19:04	96 93-97	1830	113 108-116
1.00	20:52	1:12	19:10	98 97-98	1878	113 110-116
1.06	22:47	1:54	30:26	95 88-100	2891	114 98-122
1.13	23:59	1:12	19:11	92 88-95	1765	114 110-116
1.19	25:09	1:11	18:52	93 89-95	1755	112 100-116
1.25	26:22	1:13	19:23	95 89-103	1841	114 110-118
1.31	27:28	1:06	17:32	97 95-98	1700	118 110-122
1.38	28:38	1:10	18:43	96 89-110	1796	114 110-118
1.44	29:46	1:08	18:07	114 112-117	2065	112 108-116
1.50	32:15	2:29	39:46	105 92-115	4176	114 102-122
1.56	36:00	3:45	59:55	95 84-108	5692	116 104-122
1.63	38:20	2:21	37:31	96 86-107	3601	108 98-122
1.69	39:32	1:12	19:05	95 90-118	1814	113 106-116
1.75	40:41	1:09	18:31	95 91-101	1759	112 110-116
1.81	41:49	1:08	18:01	97 96-100	1748	112 106-116
1.88	43:06	1:18	20:42	94 91-101	1945	114 110-122
1.94	44:19	1:13	19:25	96 93-101	1863	114 110-124
2.00	45:32	1:13	19:30	94 91-97	1833	111 106-116
2.06	46:45	1:12	19:15	106 93-127	2041	111 108-122
2.13	47:55	1:11	18:49	114 105-125	2145	114 98-120
2.19	49:07	1:12	19:07	106 104-108	2026	114 108-118
2.20	49:26	19	30:15	107 106-107	3238	112 110-116

Heart

99/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (124 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:29	19:06	More
1km	12:20	19:50	More
Mile	20:04	20:04	More

Predictions

Dist	Time	Per Mile

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