Sat 5th Jun 2021 at 4:00pm by RicC

Run > General

Follow User
0 👍

Time
24:28
Miles
3.11
Min/mi
7:52
Pacing
90%
WAVA
57.11
Stride(cm)
118
Cals
338
Cadence
173
BPM
153
%MHR
89.7
B/mi
1207
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 145/158bpm [1154b/mi] 102cal
2) 1m - 7:33(7:33/m) 157/166bpm [1186b/mi] 108cal
3) 1m - 7:59(7:59/m) 161/165bpm [1285b/mi] 114cal
4) 0.11m - 58(8:32/m) 162/165bpm [1382b/mi] 14cal

7:58 7:33 7:59 58

Pin Map

0mi in 0

Pace

14%

52%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	125 91-142	1041	171 166-176	1/1
0.25	2:06	1:03	8:27	140 135-145	1183	175 172-178	5/0
0.38	3:11	1:05	8:41	143 135-150	1242	174 172-178	4/1
0.50	4:10	59	7:56	148 145-150	1173	175 174-178	2/1
0.63	5:10	59	7:53	150 146-154	1182	175 172-180	4/1
0.75	6:08	59	7:51	150 147-152	1177	173 170-178	3/1
0.88	7:04	56	7:29	151 146-158	1130	172 170-178	0/4
1.00	7:57	52	7:00	155 153-158	1085	171 170-174	0/4
1.13	8:52	55	7:21	155 152-157	1140	172 170-174	0/4
1.25	9:52	1:00	8:00	153 152-156	1225	172 170-174	1/8
1.38	10:52	1:00	8:01	155 154-157	1241	175 174-176	0/6
1.50	11:49	56	7:32	156 152-157	1175	175 172-178	3/2
1.63	12:45	56	7:32	156 151-159	1175	174 172-180	2/2
1.75	13:42	57	7:35	159 155-163	1207	176 172-178	1/4
1.88	14:46	1:04	8:35	161 155-166	1382	173 170-180	2/1
2.00	15:30	44	5:50	162 161-163	944	174 172-176	3/2
2.13	16:26	55	7:23	161 160-164	1189	174 172-176	2/2
2.25	17:22	56	7:27	161 159-162	1200	174 172-176	2/2
2.38	18:17	55	7:22	161 159-164	1187	174 172-176	2/2
2.50	19:14	57	7:36	162 159-165	1230	174 172-180	2/2
2.63	20:15	1:01	8:06	161 160-162	1305	173 172-174	1/1
2.75	21:14	1:00	7:56	160 157-164	1270	173 172-176	2/1
2.88	22:25	1:11	9:28	158 154-160	1497	171 166-174	3/2
3.00	23:29	1:04	8:29	162 159-163	1375	174 172-176	7/0
3.11	24:28	59	8:38	161 157-164	1391	172 168-178	7/5

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m, Flat prediction 24:23

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.1%	8:12
See your biggest climbs

Cadence

173 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	24:28	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	49.04%	More
800m	3:27	6:57	53.26%	More
1km	4:23	7:04	54.70%	More
Mile	7:23	7:23	55.58%	More
5k	24:23	7:51	57.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	56.17
5km	24:26	7:52	57.07
5M	40:34	8:07	55.86
10km	51:08	8:14	55.30
10M	1:24:53	8:29	55.01
Half	1:53:10	8:38	54.15
20M	2:57:36	8:53	54.67
Mara	3:56:47	9:02	54.68

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry