Sat 5th Jun 2021 at 3:00pm by Ally C

Run > General

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Time
1:09:30
Miles
2.69
Min/mi
25:50
Pacing
74%
WAVA
18.08
Stride(cm)
52
Cals
224
Cadence
119
Asc(m)
86
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:33(25:33/m) 83cal 2.35/3.55mph
2) 1m - 24:36(24:36/m) 84cal 2.44/3.67mph
3) 0.69m - 19:20(28:04/m) 57cal 2.14/11.42mph

25:33 24:36 19:20

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00	24:00	127 126-130	7/2
0.25	5:54	2:54	23:09	125 124-126	3/4
0.38	9:23	3:29	27:55	125 124-126	5/3
0.50	12:19	2:56	23:28	125 124-126	12/0
0.63	15:36	3:17	26:16	119 88-126	5/3
0.75	18:58	3:22	26:59	125 124-126	4/1
0.88	22:29	3:30	28:01	126 126-126	4/4
1.00	25:33	3:04	24:33	120 98-126	3/2
1.13	29:13	3:41	29:26	124 104-128	4/1
1.25	32:59	3:46	30:05	125 124-126	5/2
1.38	36:20	3:21	26:50	126 126-126	3/4
1.50	39:22	3:01	24:10	126 124-126	0/6
1.63	42:12	2:51	22:44	118 104-126	8/3
1.75	45:00	2:48	22:21	116 104-126	2/9
1.88	47:47	2:47	22:15	114 106-130	0/17
2.00	50:09	2:23	19:02	126 124-126	3/4
2.13	52:38	2:28	19:46	127 126-128	4/4
2.25	56:33	3:55	31:22	116 106-126	4/3
2.38	59:26	2:53	23:03	107 104-114	1/4
2.50	1:03:54	4:29	35:49	115 100-126	8/3
2.63	1:09:05	5:11	41:25	110 92-126	6/8
2.69	1:09:30	25	6:35	124 124-124	0/3

Elevation

Asc 86m, Range 35m, Flat prediction 1:09:55

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.5%	25:39
10 5.0%	23:18
See your biggest climbs

Cadence

119 (130 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	119	2.7	1:09:28	25:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:41	18:52	17.60%	More
800m	10:20	20:47	18.77%	More
1km	13:04	21:02	19.34%	More
Mile	22:46	22:46	18.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:21	24:21	17.63
5km	1:20:58	26:04	18.04
5M	2:14:05	26:49	17.74
10km	2:48:49	27:10	17.60
10M	4:39:33	27:57	17.57
Half	6:12:11	28:25	17.32
20M	9:42:50	29:09	17.53
Mara	12:55:58	29:37	17.56

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