Sat 5th Jun 2021 at 1:00pm by Running Beer

Walk > General

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Time
2:01:14
Miles
3.90
Min/mi
31:05
Stride(cm)
49
Cals
508
Cadence
105
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 3.9m - 2:01:14(31:05/m) 508cal 29/63rpm 1.93/3.92mph

2:01:14

Pin Map

0mi in 0

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:03	3:03	24:22	106 102-120	1/3
0.25	6:08	3:05	24:44	108 90-120	1/2
0.38	9:22	3:13	25:47	103 94-120	1/1
0.50	13:27	4:06	32:47	96 30-120	2/1
0.63	17:01	3:33	28:26	102 30-126	1/2
0.75	20:03	3:03	24:21	109 88-120	1/0
0.88	22:58	2:54	23:13	101 96-120	1/1
1.00	25:52	2:54	23:13	101 90-120	1/0
1.13	28:55	3:03	24:25	114 96-124	1/1
1.25	31:49	2:54	23:10	115 96-120	2/1
1.38	35:12	3:24	27:09	107 92-120	1/1
1.50	38:11	2:59	23:51	106 90-126	2/1
1.63	42:56	4:45	38:02	122 120-124	2/1
1.75	51:48	8:51	1:10:50	120 120-120	1/3
1.88	56:14	4:26	35:28	106 30-120	3/1
2.00	1:07:24	11:11	1:29:25	120 120-120	2/2
2.13	1:12:52	5:28	43:44	108 94-120	1/1
2.25	1:15:35	2:43	21:40	111 102-120	1/1
2.38	1:18:39	3:04	24:33	104 92-120	1/1
2.50	1:21:34	2:55	23:22	109 94-126	1/1
2.63	1:24:05	2:31	20:06	111 104-120	2/1
2.75	1:26:47	2:42	21:33	108 102-120	2/2
2.88	1:29:31	2:44	21:55	107 102-120	2/2
3.00	1:32:36	3:05	24:40	108 96-120	2/1
3.13	1:35:28	2:52	22:54	105 98-120	1/2
3.25	1:41:21	5:53	47:06	112 88-120	1/1
3.38	1:43:58	2:37	21:00	105 98-112	2/1
3.50	1:46:54	2:56	23:28	101 92-110	3/0
3.63	1:49:54	2:59	23:54	96 32-120	1/0
3.75	1:55:31	5:37	44:58	98 86-120	1/1
3.88	2:00:43	5:12	41:34	111 80-120	2/1
3.90	2:01:16	33	23:33	106 100-112	1/2

Elevation

Asc 7m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (126 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	10:48	21:43	More
1km	13:24	21:35	More
Mile	22:29	22:29	More
5k	1:34:59	30:34	More

Predictions

Dist	Time	Per Mile

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