Sat 5th Jun 2021 at 11:00am by SooWoo

Walk > General

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Time
3:15:06
Miles
7.70
Min/mi
25:20
Stride(cm)
63
Cals
925
Cadence
101
BPM
101
%MHR
59.1
B/mi
2561
Asc(m)
438
Hillscore
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:32(27:32/m) 108/142bpm [2974b/mi] 165cal 41/80rpm 2.18/3.11mph
2) 1m - 27:59(27:59/m) 105/141bpm [2938b/mi] 148cal 39/78rpm 2.15/3.38mph
3) 1m - 23:24(23:24/m) 99/119bpm [2316b/mi] 110cal 47/79rpm 2.56/3.07mph
4) 1m - 24:36(24:36/m) 100/127bpm [2460b/mi] 126cal 45/79rpm 2.44/3.26mph
5) 1m - 22:43(22:43/m) 103/122bpm [2340b/mi] 103cal 48/57rpm 2.64/3.32mph
6) 1m - 22:54(22:54/m) 99/117bpm [2266b/mi] 98cal 48/57rpm 2.62/3.19mph
7) 1m - 25:47(25:47/m) 97/128bpm [2500b/mi] 104cal 42/58rpm 2.33/3.44mph
8) 0.7m - 20:12(28:55/m) 94/121bpm [2719b/mi] 71cal 38/79rpm 2.07/2.88mph

27:32 27:59 23:24 24:36 22:43 22:54 25:47 20:12

Pin Map

0mi in 0

Pace

76%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:47	5:47	23:08	100 91-113	2313	107 94-118	11/10
0.50	12:24	6:37	26:27	101 92-120	2671	97 80-152	31/1
0.75	20:19	7:56	31:42	121 104-142	3836	98 80-160	36/1
1.00	27:33	7:13	28:54	106 94-121	3063	98 80-152	42/5
1.25	36:43	9:11	36:43	116 91-141	4260	104 80-156	49/1
1.50	43:40	6:56	27:46	105 92-125	2915	96 80-146	46/2
1.75	49:29	5:49	23:18	100 89-106	2330	104 92-110	37/2
2.00	55:31	6:02	24:07	98 85-108	2364	100 84-118	11/22
2.25	1:01:52	6:21	25:25	105 94-118	2668	97 84-158	15/10
2.50	1:07:35	5:43	22:51	96 90-103	2194	99 84-108	33/2
2.75	1:13:06	5:31	22:03	99 92-108	2183	102 90-112	18/9
3.00	1:18:55	5:49	23:15	96 87-105	2233	99 84-108	8/18
3.25	1:25:11	6:17	25:06	97 84-105	2435	99 80-156	24/5
3.50	1:31:30	6:18	25:14	102 94-115	2573	96 84-106	20/10
3.75	1:37:08	5:38	22:32	100 86-114	2254	101 90-110	38/0
4.00	2:08:14	31:06 +24:47	2:04:25	101 86-125	12566	103 82-112	13/19
4.25	2:13:48	5:34	22:14	102 86-122	2268	103 86-110	18/15
4.50	2:20:15	6:27	25:48	100 85-110	2580	107 98-110	10/22
4.75	2:25:34	5:19	21:18	103 95-111	2193	107 98-114	11/36
5.00	2:31:02	5:28	21:54	109 100-116	2387	106 94-112	7/32
5.25	2:37:12	6:10	24:39	98 85-110	2415	105 96-112	22/17
5.50	2:42:29	5:17	21:06	97 90-106	2047	104 94-112	5/30
5.75	2:48:10	5:41	22:44	101 87-114	2297	103 92-114	7/28
6.00	2:53:56	5:46	23:05	101 95-117	2331	104 90-114	26/13
6.25	2:58:57	5:01	20:04	108 94-128	2167	105 34-112	2/38
6.50	3:04:26	5:29	21:56	103 92-110	2259	104 92-116	0/32
6.75	3:13:59	9:33 +1:41	38:12	94 83-108	3591	98 86-116	0/59
7.00	3:21:24	7:25	29:40	88 80-95	2611	101 86-114	8/35
7.25	3:29:21	7:57	31:49	97 84-120	3086	100 80-152	0/48
7.50	3:36:19	6:57	27:50	92 84-103	2560	99 80-110	2/29
7.70	4:27:35	51:16 +45:56	4:18:31	94 85-112	24300	104 94-112	14/10

Heart

101/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 438m, Range 334m

Elevation Graph

Biggest Climbs (m)	Min/mi
233 12.8%	31:04
53 7.5%	24:46
44 5.3%	24:22
28 6.7%	24:53
16 11.3%	26:05
13 9.5%	21:34
See your biggest climbs

Cadence

101 (160 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:59	More
800m	10:12	20:31	More
1km	13:02	20:59	More
Mile	21:42	21:42	More
5k	1:15:50	24:24	More
5 miles	2:20:38	28:08	More
10k	2:57:31	28:34	More

Predictions

Dist	Time	Per Mile

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