Sat 5th Jun 2021 at 11:00am by Oli23

Bike > General

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Time
4:09:02
Miles
66.20
Mph
15.9
FBI
64.40
Cals
1929
Cadence
72
BPM
128
%MHR
66.5
B/mi
483
Asc(m)
727
Hillscore
57
Surface
Road

Notes & Comments

Split Summary
===
1) 66.2m - 4:09:02(3:46/m) 131/166bpm [493b/mi] 1929cal 74/202rpm 15.95/30.37mph

4:09:02

Pin Map

0mi in 0

Pace

14%

36%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	9:07	9:07 +11	13.17	100 71-122	455	48 2-96	9/22
4.00	19:53	10:47 +1:07	11.14	106 90-129	571	46 2-123	7/13
6.00	27:54	8:01	14.98	120 97-137	481	53 5-142	7/4
8.00	36:57	9:03 +1:02	13.26	124 98-148	561	78 8-161	16/9
10.00	48:19	11:23 +1:42	10.54	113 90-140	643	49 1-81	10/10
12.00	55:50	7:31	15.97	128 102-146	481	63 4-114	9/5
14.00	1:02:48	6:58 +16	17.24	140 103-154	487	75 25-91	14/8
16.00	1:10:29	7:41 +8	15.62	121 80-154	465	64 2-87	25/11
18.00	1:16:56	6:28 +6	18.57	142 125-163	459	80 11-168	30/14
20.00	1:25:21	8:24 +28	14.27	141 114-166	593	75 6-155	17/36
22.00	1:35:43	10:22 +3:24	11.57	133 101-163	690	75 3-144	48/33
24.00	1:42:55	7:12	16.67	139 82-163	500	81 3-168	42/20
26.00	1:50:49	7:54	15.19	142 116-154	561	82 18-166	23/38
28.00	1:57:06	6:17	19.10	137 124-146	430	83 8-176	37/10
30.00	2:03:48	6:43	17.89	133 99-156	446	80 16-190	19/32
32.00	2:11:49	8:01 +34	14.98	141 108-158	565	84 1-184	41/34
34.00	2:18:49	7:00 +7	17.16	126 97-147	441	77 1-143	29/40
36.00	2:25:56	7:07	16.85	131 106-146	467	79 9-99	32/30
38.00	2:33:59	8:03 +32	14.92	119 89-154	479	72 4-202	6/45
40.00	2:41:42	7:43 +10	15.55	133 109-152	513	78 5-101	24/17
42.00	2:49:06	7:24	16.20	137 104-156	507	80 1-100	31/27
44.00	2:57:35	8:28	14.16	139 121-153	589	81 11-91	58/9
46.00	3:04:33	6:59 +13	17.20	124 101-142	432	69 4-128	32/12
48.00	3:12:15	7:42	15.58	122 86-141	470	75 1-100	13/74
50.00	3:18:32	6:17	19.09	146 127-156	459	86 53-99	30/18
52.00	3:26:24	7:51 +11	15.28	137 119-154	538	83 7-173	40/14
54.00	3:40:11	13:47 +5:55	8.70	135 93-150	931	80 14-99	45/9
56.00	3:48:34	8:23 +52	14.31	130 90-163	545	73 2-98	30/34
58.00	3:58:48	10:14 +2:26	11.73	133 100-153	680	78 3-172	27/20
60.00	4:05:49	7:02 +5	17.08	136 112-151	478	79 17-152	11/40
62.00	4:12:07	6:18	19.07	121 91-148	381	61 2-93	15/44
64.00	4:19:58	7:51 +1:09	15.29	122 98-139	479	68 3-93	38/36
66.00	4:29:45	9:47 +42	12.27	128 94-157	626	70 1-165	32/68
66.20	4:30:24	39	18.25	114 108-118	375	65 9-129	0/3

Heart

128/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 727m, Range 127m

Elevation Graph

Biggest Climbs (m)	Mph
57 1.6%	13.3
54 3.5%	11.2
40 2.1%	14.5
37 1.8%	6.7
37 2.6%	13.8
35 1.7%	14.7
See your biggest climbs

Cadence

72 (202 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:04	2:08	More
1km	1:21	2:10	More
Mile	2:25	2:25	More
5k	9:43	3:08	More
5 miles	16:24	3:17	More
10k	20:39	3:19	More
10 miles	34:29	3:27	More
Half	45:48	3:30	More
20 miles	1:12:42	3:38	More
Mara	1:35:59	3:40	More
50k	1:54:03	3:40	More
40 miles	2:29:42	3:45	More
75k	2:59:00	3:50	More
50 miles	3:13:44	3:52	More
100k	4:10:11	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	27:48	2:47
20km	35:46	2:53
15 miles	44:30	2:58
20 miles	1:02:07	3:06
40km	1:19:56	3:13
25 miles	1:20:29	3:13
42km	1:24:35	3:14
50 miles	2:59:50	3:36
56 miles	3:25:06	3:40
100 miles	6:41:51	4:01
112 miles	7:38:18	4:06

Fetch Miles

3:36	Perry Green
4:20	Uphill to St. E's
3:24	Perry Green to Green Tye

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