Sat 5th Jun 2021 at 3:00pm by Ghdgj77

Run > General

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Time
47:42
Miles
6.22
Min/mi
7:40
Pacing
94%
WAVA
55.41
Stride(cm)
116
Cals
506
Cadence
181
BPM
141
%MHR
70.6
B/mi
1082
Asc(m)
158
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 138/153bpm [662b/km] 56cal 12.51/13.84kmph
2) 1km - 4:45(4:45/km) 148/151bpm [703b/km] 61cal 12.63/12.7kmph
3) 1km - 4:49(4:49/km) 139/150bpm [670b/km] 53cal 12.45/13.37kmph
4) 1km - 4:48(4:48/km) 147/155bpm [706b/km] 58cal 12.49/13.77kmph
5) 1km - 4:44(4:44/km) 141/153bpm [666b/km] 50cal 12.7/13.2kmph
6) 1km - 4:45(4:45/km) 142/149bpm [674b/km] 51cal 12.64/12.83kmph
7) 1km - 4:45(4:45/km) 141/151bpm [670b/km] 48cal 12.64/12.9kmph
8) 1km - 4:45(4:45/km) 137/144bpm [652b/km] 40cal 12.61/13.3kmph
9) 1km - 4:43(4:43/km) 138/147bpm [650b/km] 41cal 12.74/13.03kmph
10) 1km - 4:45(4:45/km) 143/149bpm [680b/km] 48cal 12.62/13.03kmph
11) 0.01km - 5(5:43/km) 146/147bpm [835b/km] 10.49/12.63kmph

4:48 4:45 4:49 4:48 4:44 4:45 4:45 4:45 4:43 4:45 5

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	123 85-144	973	182 178-188	8/4
0.50	3:51	1:52	7:28	144 142-147	1074	182 180-184	13/9
0.75	5:45	1:55	7:39	149 146-153	1140	183 180-184	17/10
1.00	7:41	1:55	7:41	147 142-150	1131	182 180-184	15/8
1.25	9:36	1:55	7:41	148 146-151	1138	181 178-184	7/7
1.50	11:29	1:53	7:31	143 135-148	1076	182 180-186	8/9
1.75	13:25	1:56	7:45	138 127-150	1071	181 178-184	7/13
2.00	15:29	2:03 +5	8:13	139 126-147	1143	181 180-188	3/8
2.25	17:28	1:59	7:57	149 142-154	1185	180 178-184	7/4
2.50	19:23	1:55	7:39	146 138-152	1117	180 178-184	11/1
2.75	21:15	1:52	7:28	149 139-153	1113	180 178-182	10/7
3.00	23:07	1:52	7:29	134 127-139	1004	181 178-184	6/10
3.25	25:04	1:57	7:48	140 133-144	1092	180 178-182	8/7
3.50	27:00	1:56	7:43	144 140-149	1111	180 178-182	5/2
3.75	28:54	1:54	7:37	141 138-145	1075	180 178-184	5/6
4.00	30:48	1:54	7:36	143 135-150	1087	180 178-184	8/9
4.25	32:44	1:56	7:45	138 136-141	1070	181 178-182	7/10
4.50	34:41	1:56 +3	7:45	140 136-144	1084	182 178-188	8/8
4.75	36:35	1:55	7:39	136 133-140	1041	181 178-184	7/14
5.00	38:43	2:07 +12	8:30	137 132-143	1164	180 178-182	4/10
5.25	40:39	1:57	7:46	142 137-146	1103	180 178-182	9/8
5.50	42:32	1:53	7:31	135 128-147	1014	180 178-184	1/17
5.75	44:25	1:53	7:32	137 128-143	1032	180 178-182	8/7
6.00	46:20	1:55	7:39	143 139-146	1093	180 178-182	6/7
6.22	48:04	1:44	7:47	147 145-149	1145	180 178-182	6/2

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 40m, Flat prediction 47:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	180	6.2	47:47	7:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	40.41%	More
800m	3:42	7:27	45.81%	More
1km	4:39	7:30	47.58%	More
Mile	7:35	7:35	49.87%	More
5k	23:53	7:41	53.79%	More
5 miles	38:38	7:44	54.53%	More
10k	47:55	7:43	55.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	55.10
5km	22:51	7:21	56.24
5M	37:51	7:34	55.66
10km	47:39	7:40	55.40
10M	1:18:54	7:53	55.45
Half	1:45:03	8:01	54.76
20M	2:44:31	8:14	55.41
Mara	3:39:02	8:22	55.50

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