Sat 5th Jun 2021 at 9:00am by Cazsoul

Run > General
  • Time
    5:34:35
  • Miles
    18.61
  • Min/mi
    17:59
  • Pacing
    0%
  • WAVA
    31.60
  • Stride(cm)
    65
  • Cals
    1955
  • Cadence
    138
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    2205
  • Asc(m)
    979
  • Hillscore
    80
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:59(17:59/m) 121/149bpm [2176b/mi] 133cal 3.34/4.99mph
2) 1m - 12:22(12:22/m) 146/152bpm [1805b/mi] 100cal 4.85/5.34mph
3) 1m - 15:59(15:59/m) 132/159bpm [2109b/mi] 111cal 3.76/5.78mph
4) 1m - 17:36(17:36/m) 121/148bpm [2131b/mi] 101cal 3.41/5.13mph
5) 1m - 14:01(14:01/m) 132/151bpm [1851b/mi] 106cal 4.28/5.16mph
6) 1m - 15:25(15:25/m) 134/155bpm [2066b/mi] 108cal 3.89/5.07mph
7) 1m - 16:02(16:02/m) 132/156bpm [2116b/mi] 95cal 3.74/5.07mph
8) 1m - 17:27(17:27/m) 124/153bpm [2163b/mi] 95cal 3.44/5.26mph
9) 1m - 22:03(22:03/m) 110/144bpm [2426b/mi] 89cal 2.72/5.72mph
10) 1m - 13:02(13:02/m) 134/155bpm [1746b/mi] 87cal 4.6/5.76mph
11) 1m - 21:48(21:48/m) 109/149bpm [2376b/mi] 111cal 2.75/5.61mph
12) 1m - 25:20(25:20/m) 122/155bpm [3091b/mi] 124cal 2.37/5.13mph
13) 1m - 23:23(23:23/m) 114/146bpm [2666b/mi] 117cal 2.57/3.8mph
14) 1m - 26:17(26:17/m) 110/141bpm [2892b/mi] 118cal 2.28/5.2mph
15) 1m - 20:09(20:09/m) 115/144bpm [2318b/mi] 106cal 2.98/5.22mph
16) 1m - 14:41(14:41/m) 131/159bpm [1925b/mi] 98cal 4.08/5.43mph
17) 1m - 14:46(14:46/m) 144/161bpm [2127b/mi] 114cal 4.06/5.7mph
18) 1m - 18:51(18:51/m) 118/150bpm [2225b/mi] 88cal 3.18/5.7mph
19) 0.61m - 7:23(12:07/m) 145/154bpm [1758b/mi] 54cal 4.95/5.24mph
17:59 12:22 15:59 17:36 14:01 15:25 16:02 17:27 22:03 13:02 21:48 25:20 23:23 26:17 20:09 14:41 14:46 18:51 7:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

74% 17% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:28 7:28 14:56 134 103-149 2001 152 104-170 57/1
1.00 17:56 10:28 20:56 112 98-142 2344 118 80-168 75/0
1.50 24:19 6:23 12:46 143 123-151 1825 161 118-174 7/47
2.00 30:24 6:05 12:10 148 142-152 1799 165 128-170 14/28
2.50 38:38 8:14 16:28 132 112-159 2174 152 124-174 44/108
3.00 46:20 7:42 15:24 128 109-154 1971 141 112-242 42/37
3.50 55:10 8:50 17:41 116 100-144 2051 136 102-224 86/0
4.00 1:03:56 8:46 17:32 123 93-148 2156 147 82-170 61/0
4.50 1:11:10 7:14 14:28 135 116-150 1954 153 114-168 34/0
5.00 1:17:57 6:47 13:34 130 111-150 1763 155 118-182 30/1
5.50 1:25:38 7:41 15:23 126 101-148 1938 145 34-184 12/13
6.00 1:33:22 7:44 15:27 138 107-154 2133 164 102-208 8/9
6.50 1:39:38 6:16 12:31 150 143-156 1879 168 160-178 4/23
7.00 1:49:23 9:45 19:31 120 104-154 2342 121 34-136 7/6
7.50 1:58:09 8:46 17:32 128 96-152 2245 148 96-180 0/49
8.00 2:06:49 8:40 17:20 120 94-141 2080 148 104-170 7/10
8.50 2:17:28 10:39 21:17 113 92-143 2405 137 110-238 0/27
9.00 2:28:53 11:25 22:50 108 68-143 2466 140 102-172 0/60
9.50 2:36:01 7:08 14:16 127 107-148 1812 151 96-172 5/30
10.00 2:41:56 5:55 11:50 142 132-154 1681 163 116-168 59/0
10.50 2:50:27 8:31 17:02 110 91-139 1873 131 100-168 50/0
11.00 3:03:47 13:20 26:39 111 88-148 2958 115 80-226 3/41
11.50 3:17:26 13:39 27:19 119 107-144 3250 124 32-236 3/55
12.00 3:29:03 11:37 23:14 125 104-155 2905 131 32-246 90/7
12.50 3:59:05 30:02 +17:48 1:00:04 119 88-146 7148 113 80-156 36/18
13.00 4:10:15 11:10 22:19 111 101-133 2478 119 86-138 46/86
13.50 4:20:18 10:03 20:06 107 83-141 2151 130 86-248 32/34
14.00 4:36:32 16:14 32:28 114 91-135 3702 103 34-156 31/28
14.50 4:48:41 12:09 24:17 110 84-140 2671 113 82-168 82/52
15.00 4:56:42 8:01 16:02 121 96-144 1940 137 104-168 58/13
15.50 5:04:33 7:51 15:43 119 93-143 1870 149 86-170 14/39
16.00 5:11:23 6:50 13:39 144 125-159 1966 166 120-172 30/21
16.50 5:18:27 7:04 14:08 144 124-161 2036 152 108-172 6/56
17.00 5:26:10 7:43 15:27 141 112-157 2177 152 104-176 23/46
17.50 5:35:24 9:14 18:28 125 104-146 2308 135 88-170 18/54
18.00 5:45:00 9:36 19:11 112 96-142 2149 136 100-172 16/37
18.50 5:51:05 6:05 12:10 143 136-151 1740 167 160-172 13/48
18.61 5:52:24 1:19 12:12 152 150-153 1855 170 168-172 1/10

Heart

123/161max
  • Show Beats/Mile

Elevation

Asc 979m, Range 266m, Flat prediction 4:57:18
Elevation Graph
Biggest Climbs (m) Min/mi
266 5.9% 15:41
132 8.6% 18:10
117 10.5% 27:07
86 8.8% 24:09
29 10.0% 23:31
29 16.7% 3:13:57
See your biggest climbs

Cadence

138 (248 max) Stride Length: 65cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 40.9 166 10.5 2:13:27 14:21
Walk 51.3 117 8.1 3:09:59 23:33
Still 3.0 - - 11:10 -
Pause 4.8 - - 17:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:53 35.82% More
800m 5:51 11:46 36.20% More
1km 7:15 11:40 38.11% More
Mile 12:14 12:14 38.56% More
5k 45:51 14:45 35.96% More
5 miles 1:15:14 15:03 35.76% More
10k 1:35:48 15:25 35.16% More
10 miles 2:41:45 16:10 34.31% More
Half 4:12:28 19:16 28.91% More

Predictions

Dist Time Per Mile WAVA
1M 15:05 15:05 31.28
5km 50:10 16:09 32.86
5M 1:23:05 16:37 32.38
10km 1:44:36 16:50 32.20
10M 2:53:13 17:19 32.04
Half 3:50:37 17:36 31.43
20M 6:01:08 18:03 31.58
Mara 8:00:49 18:21 31.40
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