Sat 5th Jun 2021 at 2:00pm by Ness
Cross > Body Pump
- Good
- v warm
-
Time
58:15
-
Cals
257
-
BPM
104
-
%MHR
56.4
-
B/mi
INF
-
Surface
Road
Notes & Comments
Using a 10kg bar for most of the exercises. Took it steady because of having the Covid vaccination this morning.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
58:15 |
58:15 |
INF:00:00 |
104 67-136 |
INF |
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