Sat 5th Jun 2021 at 2:00pm by Capricorn

Swim > Pool

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Time
47:19
Miles
1.46
per 100m
2:01
Cals
376
Cadence
67
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1km - 1:40(16:40/km) 129/153bpm [2150b/km] 16cal 33/rpm
2) 0km - 26(0/km) 135/142bpm [INFb/km]
3) 0.23km - 3:38(16:08/km) 147/154bpm [2371b/km] 36cal 33/rpm
4) 0km - 17(0/km) 142/145bpm [INFb/km]
5) 0.1km - 1:36(16:05/km) 149/155bpm [2396b/km] 16cal 34/rpm
6) 0km - 22(0/km) 144/149bpm [INFb/km]
7) 0.28km - 5:09(18:42/km) 152/158bpm [2842b/km] 44cal 31/rpm
8) 0km - 27(0/km) 138/143bpm [INFb/km]
9) 0.1km - 1:40(16:36/km) 151/160bpm [2507b/km] 16cal 33/rpm
10) 0km - 44(0/km) 125/143bpm [INFb/km]
11) 0.05km - 44(14:41/km) 138/157bpm [2027b/km] 8cal 35/rpm
12) 0km - 25(0/km) 149/152bpm [INFb/km]
13) 0.05km - 38(12:36/km) 150/154bpm [1891b/km] 8cal 41/rpm
14) 0km - 25(0/km) 143/144bpm [INFb/km]
15) 0.1km - 1:21(13:25/km) 148/155bpm [1986b/km] 16cal 37/rpm
16) 0km - 28(0/km) 134/146bpm [INFb/km]
17) 0.2km - 3:33(17:43/km) 143/154bpm [2535b/km] 32cal 34/rpm
18) 0km - 36(0/km) 120/137bpm [INFb/km]
19) 0.2km - 3:45(18:44/km) 143/155bpm [2678b/km] 32cal 32/rpm
20) 0km - 12(0/km) 125/136bpm [INFb/km]
21) 0.1km - 1:40(16:40/km) 138/146bpm [2300b/km] 16cal 34/rpm
22) 0km - 23(0/km) 121/136bpm [INFb/km]
23) 0.1km - 1:45(17:26/km) 130/139bpm [2266b/km] 16cal 33/rpm
24) 0km - 25(0/km) 131/132bpm [INFb/km]
25) 0.05km - 52(17:13/km) 127/131bpm [2186b/km] 8cal 33/rpm
26) 0km - 16(0/km) 123/126bpm [INFb/km]
27) 0.05km - 42(14:00/km) 131/135bpm [1834b/km] 8cal 34/rpm
28) 0km - 27(0/km) 126/127bpm [INFb/km]
29) 0.2km - 3:36(18:02/km) 132/143bpm [2381b/km] 32cal 32/rpm
30) 0km - 16(0/km) 119/124bpm [INFb/km]
31) 0.15km - 2:49(18:50/km) 135/141bpm [2542b/km] 24cal 32/rpm
32) 0km - 11(0/km) 119/122bpm [INFb/km]
33) 0.05km - 58(19:15/km) 127/132bpm [2445b/km] 8cal 30/rpm
34) 0km - 13(0/km) 118/123bpm [INFb/km]
35) 0.1km - 1:44(17:16/km) 127/134bpm [2193b/km] 16cal 32/rpm
36) 0km - 24(0/km) 129/132bpm [INFb/km]
37) 0.15km - 2:34(17:10/km) 137/145bpm [2352b/km] 24cal 33/rpm

1:40 26 3:38 17 1:36 22 5:09 27 1:40 44 44 25 38 25 1:21 28 3:33 36 3:45 12 1:40 23 1:45 25 52 16 42 27 3:36 16 2:49 11 58 13 1:44 24 2:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:00	2:00	32:10	71 68-72
0.12	3:46	1:46	28:26	68 64-72
0.19	5:14	1:28	23:44	62 48-70
0.25	6:54	1:40	26:46	68 66-68
0.31	8:28	1:34	25:13	68 64-72
0.37	10:14	1:46	28:21	66 62-68
0.43	11:58	1:44	27:59	67 62-70
0.50	14:12	2:13	35:46	50 36-66
0.56	15:48	1:36	25:49	65 64-68
0.62	17:08	1:20	21:25	83 70-118
0.68	18:32	1:24	22:34	83 64-132
0.75	19:53	1:21	21:47	66 62-68
0.81	21:35	1:42	27:24	69 62-72
0.87	23:24	1:49	29:08	67 62-76
0.93	25:13	1:49	29:18	67 62-68
0.99	27:02	1:49	29:19	64 62-64
1.06	29:00	1:57	31:28	60 50-68
1.12	30:39	1:39	26:36	67 62-70
1.18	32:15	1:36	25:48	71 70-72
1.24	33:51	1:36	25:46	66 62-70
1.30	35:22	1:31	24:28	65 62-68
1.37	37:12	1:50	29:32	65 60-70
1.43	39:01	1:49	29:14	64 58-66
1.49	40:55	1:53	30:22	65 60-70
1.55	42:48	1:53	30:18	61 56-68
1.62	44:29	1:41	27:09	65 62-66
1.68	46:08	1:39	26:30	76 62-114
1.72	47:19	1:11	29:15	60 60-60

Cadence

67 (132 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:40	22:47	More
800m	12:46	25:40	More
1km	16:06	25:54	More
Mile	26:49	26:49	More

Predictions

Dist	Time	Per Mile
400m	7:15	29:10
750m	14:06	30:15
1km	19:08	30:48
1500m	29:24	31:33
1 mile	31:41	31:41
1.9km	37:47	32:00
3km	1:01:18	32:53
3.8km	1:18:46	33:22
5km	1:45:21	33:55
10km	3:39:40	35:21

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