Sat 5th Jun 2021 at 7:00am by Kellylegz

Run > General
  • Time
    7:00:11
  • Miles
    29.05
  • Min/mi
    14:28
  • Pacing
    63%
  • WAVA
    39.51
  • Stride(cm)
    79
  • Cals
    2173
  • Cadence
    141
  • BPM
    72
  • %MHR
    42.1
  • B/mi
    1041
  • Asc(m)
    1476
  • Hillscore
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 72/72bpm [831b/mi] 49cal 5.2/5.93mph
2) 1m - 13:42(13:42/m) 72/72bpm [987b/mi] 57cal 4.38/6.22mph
3) 1m - 11:51(11:51/m) 72/72bpm [853b/mi] 45cal 5.06/6.14mph
4) 1m - 15:25(15:25/m) 72/72bpm [1110b/mi] 61cal 3.89/6.2mph
5) 1m - 14:11(14:11/m) 72/72bpm [1021b/mi] 60cal 4.23/5.85mph
6) 1m - 11:48(11:48/m) 72/72bpm [849b/mi] 46cal 5.09/6.22mph
7) 1m - 13:46(13:46/m) 72/72bpm [991b/mi] 71cal 4.36/6.1mph
8) 1m - 13:06(13:06/m) 72/72bpm [944b/mi] 63cal 4.58/6.05mph
9) 1m - 12:09(12:09/m) 72/72bpm [875b/mi] 65cal 4.94/5.93mph
10) 1m - 13:25(13:25/m) 72/72bpm [967b/mi] 63cal 4.47/6.01mph
11) 1m - 12:10(12:10/m) 72/72bpm [876b/mi] 53cal 4.93/6.26mph
12) 1m - 14:45(14:45/m) 72/72bpm [1061b/mi] 94cal 4.07/5.63mph
13) 1m - 16:00(16:00/m) 72/72bpm [1151b/mi] 80cal 3.75/5.97mph
14) 1m - 13:24(13:24/m) 72/72bpm [965b/mi] 62cal 4.48/6.22mph
15) 1m - 13:32(13:32/m) 72/72bpm [975b/mi] 74cal 4.43/6.14mph
16) 1m - 10:29(10:29/m) 72/72bpm [754b/mi] 38cal 5.73/6.32mph
17) 1m - 13:37(13:37/m) 72/72bpm [980b/mi] 76cal 4.41/6.07mph
18) 1m - 16:20(16:20/m) 72/72bpm [1176b/mi] 112cal 3.67/5.59mph
19) 1m - 14:46(14:46/m) 72/72bpm [1063b/mi] 85cal 4.06/5.61mph
20) 1m - 16:53(16:53/m) 72/72bpm [1215b/mi] 87cal 3.55/6.03mph
21) 1m - 16:08(16:08/m) 72/72bpm [1161b/mi] 78cal 3.72/6.01mph
22) 1m - 19:11(19:11/m) 72/72bpm [1381b/mi] 104cal 3.13/5.89mph
23) 1m - 13:48(13:48/m) 72/72bpm [994b/mi] 70cal 4.35/6.03mph
24) 1m - 18:45(18:45/m) 72/72bpm [1350b/mi] 103cal 3.2/5.68mph
25) 1m - 15:31(15:31/m) 72/72bpm [1117b/mi] 78cal 3.87/5.97mph
26) 1m - 13:39(13:39/m) 72/72bpm [982b/mi] 74cal 4.4/6.28mph
27) 1m - 16:05(16:05/m) 72/72bpm [1158b/mi] 97cal 3.73/5.95mph
28) 1m - 17:03(17:03/m) 72/72bpm [1228b/mi] 115cal 3.52/4.19mph
29) 1m - 16:31(16:31/m) 72/72bpm [1189b/mi] 109cal 3.63/6.32mph
30) 0.05m - 40(13:25/m) 72/72bpm [967b/mi] 4cal 4.47/5.76mph
11:33 13:42 11:51 15:25 14:11 11:48 13:46 13:06 12:09 13:25 12:10 14:45 16:00 13:24 13:32 10:29 13:37 16:20 14:46 16:53 16:08 19:11 13:48 18:45 15:31 13:39 16:05 17:03 16:31 40

Pace

48% 6% 12% 27% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:32 11:32 11:32 72 72-72 830 157 102-164 96/86
2.00 25:14 13:42 13:42 72 72-72 987 147 84-160 82/60
3.00 37:05 11:51 11:51 72 72-72 854 156 118-162 70/64
4.00 53:17 16:12 +46 16:12 72 72-72 1167 154 98-162 73/81
5.00 1:07:28 14:10 14:10 72 72-72 1021 148 90-158 59/59
6.00 1:19:16 11:48 11:48 72 72-72 849 156 110-164 62/67
7.00 1:33:01 13:45 13:45 72 72-72 990 144 100-164 83/68
8.00 1:46:08 13:07 13:07 72 72-72 944 148 90-162 57/61
9.00 1:58:16 12:09 12:09 72 72-72 875 147 100-162 61/61
10.00 2:15:05 16:49 +3:23 16:49 72 72-72 1210 144 92-162 99/83
11.00 2:27:15 12:10 12:10 72 72-72 876 150 96-162 93/107
12.00 2:42:28 15:14 +32 15:14 72 72-72 1096 144 30-198 105/104
13.00 3:00:24 17:56 +1:53 17:56 72 72-72 1291 141 100-160 111/130
14.00 3:14:43 14:18 +54 14:18 72 72-72 1030 143 100-224 79/94
15.00 3:28:33 13:50 +18 13:50 72 72-72 996 144 90-162 88/75
16.00 3:39:02 10:29 10:29 72 72-72 755 157 114-164 80/115
17.00 3:52:38 13:37 13:37 72 72-72 980 138 104-164 97/78
18.00 4:09:20 16:41 +21 16:41 72 72-72 1201 120 102-218 82/52
19.00 4:24:22 15:03 +16 15:03 72 72-72 1083 133 104-160 65/72
20.00 4:41:44 17:22 17:22 72 72-72 1250 136 90-158 82/96
21.00 4:57:23 15:39 15:39 72 72-72 1126 138 92-166 100/120
22.00 5:16:33 19:11 19:11 72 72-72 1381 130 92-214 150/113
23.00 5:31:03 14:30 +42 14:30 72 72-72 1044 143 100-162 80/85
24.00 5:49:48 18:45 18:45 72 72-72 1350 119 94-158 60/58
25.00 6:05:19 15:31 15:31 72 72-72 1117 140 84-166 46/75
26.00 6:18:58 13:39 13:39 72 72-72 983 144 104-166 77/56
27.00 6:35:02 16:05 16:05 72 72-72 1158 129 104-166 59/57
28.00 6:52:05 17:03 17:03 72 72-72 1228 116 104-122 53/66
29.00 7:08:36 16:31 16:31 72 72-72 1189 121 102-224 88/104
29.05 7:09:17 41 13:39 72 72-72 982 144 114-164 0/3

Heart

72/72max
  • Show Beats/Mile

Elevation

Asc 1476m, Range 78m, Flat prediction 7:03:20
Elevation Graph
Biggest Climbs (m) Min/mi
37 7.6% 17:51
32 13.3% 10:25
26 22.8% 13:45
23 11.5% 10:18
22 9.0% 13:45
22 17.6% 11:33
See your biggest climbs

Cadence

141 (224 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 50.3 157 18.8 3:34:11 11:34
Walk 49.0 112 10.2 3:31:50 20:40
Pause 0.8 - - 3:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:37 39.76% More
800m 5:02 10:07 41.41% More
1km 6:21 10:12 42.74% More
Mile 10:23 10:23 44.44% More
5k 37:59 12:14 42.47% More
5 miles 1:04:11 12:50 41.01% More
10k 1:21:42 13:09 40.34% More
10 miles 2:15:01 13:30 40.18% More
Half 3:01:03 13:49 39.38% More
20 miles 4:41:45 14:05 39.51% More
Mara 6:21:27 14:34 38.62% More

Predictions

Dist Time Per Mile WAVA
1M 11:49 11:49 39.08
5km 39:18 12:39 41.06
5M 1:05:04 13:01 40.46
10km 1:21:56 13:11 40.22
10M 2:15:41 13:34 39.98
Half 3:00:38 13:47 39.21
20M 4:42:53 14:09 39.35
Mara 6:16:37 14:22 39.12
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