Sat 5th Jun 2021 at 6:00am by Kellylegz

Run > General

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Time
1:18:51
Miles
6.06
Min/mi
13:01
Pacing
60%
WAVA
40.72
Stride(cm)
81
Cals
664
Cadence
152
BPM
119
%MHR
69.6
B/mi
1548
Asc(m)
279
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 119/142bpm [1345b/mi] 112cal 5.31/6.35mph
2) 1m - 15:35(15:35/m) 110/135bpm [1715b/mi] 117cal 3.85/6.68mph
3) 1m - 14:58(14:58/m) 113/140bpm [1691b/mi] 110cal 4.01/6.26mph
4) 1m - 13:42(13:42/m) 121/142bpm [1657b/mi] 120cal 4.38/6.7mph
5) 1m - 12:28(12:28/m) 127/142bpm [1583b/mi] 117cal 4.81/6.03mph
6) 1m - 10:06(10:06/m) 124/140bpm [1253b/mi] 83cal 5.94/6.07mph
7) 0.06m - 44(13:10/m) 118/125bpm [1553b/mi] 5cal 4.56/6.01mph

11:18 15:35 14:58 13:42 12:28 10:06 44

Pace

27%

19%

31%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	115 77-141	1157	164 158-168	15/7
0.50	5:07	2:36	10:26	135 118-142	1408	159 154-166	12/14
0.75	8:24	3:16	13:06	117 104-136	1532	157 148-160	38/25
1.00	11:18	2:54	11:35	107 102-121	1240	152 144-158	37/26
1.25	14:17	2:59	11:55	120 105-133	1430	153 140-158	6/15
1.50	17:39	3:22	13:30	115 102-132	1552	140 96-216	23/21
1.75	22:40	5:02	20:06	102 102-102	2050	128 92-156	13/4
2.00	27:45	5:05 +52	20:20	110 77-135	2237	154 92-178	13/10
2.25	30:32	2:47	11:07	122 101-138	1357	153 138-156	14/22
2.50	33:50	3:17	13:10	111 102-136	1461	152 126-156	25/20
2.75	38:04	4:14	16:56	123 99-140	2082	145 98-158	17/18
3.00	42:43	4:40	18:39	108 86-140	2014	140 84-158	6/9
3.25	45:52	3:09	12:36	120 102-140	1512	155 118-158	9/7
3.50	48:52	2:59	11:57	128 110-142	1530	154 148-158	20/17
3.75	53:44	4:52 +23	19:29	109 82-136	2124	136 96-160	10/16
4.00	56:49	3:05	12:20	130 108-142	1604	156 118-162	10/13
4.25	1:00:17	3:28	13:52	120 105-131	1665	135 84-160	15/17
4.50	1:04:04	3:47	15:09	118 105-130	1788	149 118-160	21/11
4.75	1:06:38	2:34	10:14	132 107-142	1351	161 158-162	17/26
5.00	1:09:17	2:39	10:36	131 109-142	1389	159 158-160	15/18
5.25	1:11:47	2:30	10:00	125 111-140	1250	159 158-164	16/35
5.50	1:14:22	2:35	10:21	122 105-137	1263	161 158-162	14/5
5.75	1:16:52	2:30	10:00	123 106-138	1230	160 158-162	10/16
6.00	1:19:23	2:31	10:04	121 103-138	1218	159 154-162	15/28
6.06	1:20:08	45	13:25	118 112-124	1583	151 118-158	21/2

Heart

119/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 279m, Range 50m, Flat prediction 1:20:34

Elevation Graph

Biggest Climbs (m)	Min/mi
29 24.7%	11:12
22 12.9%	11:15
15 6.2%	9:34
11 10.1%	10:57
11 7.8%	10:29
10 4.2%	10:49
See your biggest climbs

Cadence

152 (216 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	156	5.5	1:06:27	12:13
Walk	15.0	109	0.5	12:11	23:47
Still	0.3	-	-	15	-
Pause	1.5	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	38.96%	More
800m	4:59	10:02	41.76%	More
1km	6:16	10:06	43.22%	More
Mile	10:05	10:05	45.81%	More
5k	37:48	12:10	42.68%	More
5 miles	1:07:57	13:35	38.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	39.53
5km	38:50	12:30	41.55
5M	1:04:19	12:52	40.93
10km	1:20:58	13:02	40.70
10M	2:14:05	13:25	40.46
Half	2:58:31	13:38	39.67
20M	4:39:34	13:59	39.82
Mara	6:12:12	14:12	39.58

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