Sat 5th Jun 2021 at 7:00am by runningj

Walk > General

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Time
8:58
Miles
0.75
Min/mi
11:57
Stride(cm)
99
Cals
107
Cadence
137
BPM
123
%MHR
70
B/mi
1465
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 8:58(11:56/m) 125/143bpm [1493b/mi] 107cal 60/80rpm 5.02/7.56mph

8:58

Pace

17%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:45	116 103-130	1016	154 152-156	6/2
0.13	1:04	31	8:23	135 131-139	1131	151 150-152	0/0
0.19	1:59	55	14:43	127 110-140	1869	116 104-154	1/1
0.25	3:53	1:54 +1:16	30:17	114 101-131	3452	142 82-158	1/1
0.31	4:25	32	8:30	136 132-139	1157	155 150-158	0/0
0.38	5:15	50	13:27	123 111-138	1654	123 102-156	0/0
0.44	5:52	37	9:49	130 126-133	1276	149 148-150	0/1
0.50	6:26	34	9:03	138 134-139	1248	150 146-152	1/1
0.56	7:18	52	13:46	129 122-138	1776	131 106-156	1/1
0.63	7:52	34	9:06	136 129-142	1237	151 146-154	0/1
0.69	9:41	1:49 +2	29:05	112 93-141	3257	114 92-150	0/0
0.75	10:17	36	9:40	120 105-131	1160	150 146-152	2/2

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

137 (158 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:28	9:54	More
800m	6:16	12:36	More
1km	7:48	12:33	More

Predictions

Dist	Time	Per Mile

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