Sat 5th Jun 2021 at 12:00pm by jennywren

Walk > General

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Time
47:39
Miles
2.53
Min/mi
18:50
Stride(cm)
75
Cals
208
Cadence
114
BPM
84
%MHR
49.5
B/mi
1584
Asc(m)
207
Hillscore
9
Surface
Road

Notes & Comments

1 comments

So warm!

18:44 18:37 10:19

Autumnleaves
It's lovely!

Pace

22%

44%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:38	86 75-96	1603	117 96-136	14/5
0.25	4:45	2:25	19:19	88 80-96	1699	118 112-124	17/5
0.38	6:54	2:09	17:13	88 77-98	1515	116 110-120	2/16
0.50	9:12	2:18	18:25	86 82-91	1583	115 106-118	10/9
0.63	11:32	2:20	18:41	80 71-91	1495	116 114-118	12/9
0.75	13:56	2:24	19:13	82 71-95	1575	114 112-120	7/6
0.88	16:18	2:22	18:56	83 73-92	1571	114 110-118	12/1
1.00	18:43	2:25	19:20	86 74-96	1663	113 108-116	4/11
1.13	21:02	2:19	18:32	87 77-94	1613	114 110-116	8/9
1.25	23:28	2:26	19:27	84 79-93	1634	113 110-116	10/11
1.38	25:51	2:23	19:07	87 80-93	1663	111 38-120	10/10
1.50	28:08	2:17	18:17	72 64-84	1316	114 108-120	5/7
1.63	30:21	2:13	17:42	73 67-81	1292	113 108-118	14/13
1.75	32:36	2:15	18:00	76 65-83	1368	113 108-122	17/22
1.88	48:18	15:41 +13:40	2:05:32	79 68-89	9917	115 110-124	8/19
2.00	51:02	2:44	21:51	86 79-93	1879	116 106-120	8/15
2.13	53:23	2:21	18:51	83 76-94	1565	115 110-120	13/12
2.25	56:14	2:51 +14	22:50	90 85-95	2055	111 102-116	11/9
2.38	58:36	2:22	18:58	89 83-97	1688	112 106-116	11/12
2.50	1:00:56	2:19	18:36	91 84-99	1692	113 108-116	31/4
2.53	1:14:07	13:11 +12:33	6:38:16	89 69-94	35446	113 112-114	3/19

Heart

84/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 18.3%	19:25
20 16.4%	17:11
13 4.9%	18:34
13 11.1%	18:12
10 7.4%	18:27
See your biggest climbs

Cadence

114 (136 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:58	18:02	More
1km	11:18	18:12	More
Mile	18:36	18:36	More

Predictions

Dist	Time	Per Mile

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