Sat 5th Jun 2021 at 10:00am by jen_f16

Walk > General

Follow User
0 👍

Time
2:33:16
Miles
6.29
Min/mi
24:22
Stride(cm)
57
Cals
746
Cadence
116
BPM
109
%MHR
63.8
B/mi
2658
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:47(35:47/m) 129/150bpm [4617b/mi] 250cal 34/80rpm
2) 1m - 21:41(21:41/m) 108/125bpm [2342b/mi] 94cal 42/65rpm
3) 1m - 21:00(21:00/m) 104/120bpm [2184b/mi] 93cal 45/64rpm
4) 1m - 25:28(25:28/m) 97/117bpm [2471b/mi] 88cal 49/65rpm
5) 1m - 22:09(22:09/m) 100/123bpm [2216b/mi] 87cal 50/65rpm
6) 1m - 21:26(21:26/m) 108/126bpm [2316b/mi] 104cal 51/76rpm
7) 0.29m - 5:43(19:51/m) 116/122bpm [2303b/mi] 30cal 58/61rpm

35:47 21:41 21:00 25:28 22:09 21:26 5:43

Pace

22%

19%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	10:29	10:29	41:56	129 88-144	5409	124 80-154	54/3
0.50	20:31	10:02	40:08	126 109-147	5057	102 82-160	51/0
0.75	29:38	9:07	36:27	136 109-150	4957	99 80-156	58/14
1.00	35:48	6:10	24:40	119 101-134	2935	108 86-124	39/9
1.25	41:22	5:34	22:16	112 98-125	2495	118 104-124	64/0
1.50	46:18	4:56	19:44	106 98-118	2091	120 114-124	28/26
1.75	51:54	5:36	22:26	109 91-122	2445	118 112-126	27/22
2.00	57:29	5:35	22:19	106 91-121	2365	115 108-124	20/15
2.25	1:02:16	4:47	19:08	108 97-115	2067	119 112-124	20/14
2.50	1:07:06	4:50	19:20	102 97-113	1972	120 110-126	18/25
2.75	1:12:00	4:54	19:35	110 101-117	2155	117 108-128	24/26
3.00	1:18:29	6:29	25:55	97 82-120	2515	116 110-122	2/31
3.25	1:23:41	5:12	20:48	97 84-115	2017	118 112-124	2/44
3.50	1:36:35	12:55 +7:38	51:39	100 90-117	5165	120 114-126	5/40
3.75	1:44:53	8:18	33:13	94 81-102	3122	117 100-126	1/68
4.00	1:51:36	6:42	26:48	100 94-107	2681	122 116-130	10/51
4.25	1:57:21	5:45	23:02	98 91-104	2257	119 108-124	11/30
4.50	2:02:33	5:13	20:50	100 95-104	2084	118 108-130	20/25
4.75	2:23:59	21:25 +16:09	1:25:41	95 83-104	8140	117 106-124	28/30
5.00	2:29:54	5:55	23:40	107 93-123	2531	115 106-124	29/40
5.25	3:19:03	49:10 +42:29	3:16:38	101 87-114	19860	116 106-152	18/45
5.50	3:24:06	5:03	20:13	108 103-113	2184	121 116-126	43/43
5.75	3:28:56	4:50	19:20	117 107-126	2261	118 114-124	40/33
6.00	3:33:50	4:54	19:34	114 107-120	2231	119 112-122	22/15
6.25	3:38:51	5:01	20:04	115 110-121	2307	115 104-122	34/10
6.29	3:39:34	43	18:47	121 118-122	2274	117 112-120	4/4

Heart

109/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 313m

Elevation Graph

Biggest Climbs (m)	Min/mi
268 6.1%	26:08
11 3.8%	19:37
See your biggest climbs

Cadence

116 (160 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:51	More
800m	9:30	19:06	More
1km	11:57	19:13	More
Mile	19:29	19:29	More
5k	1:13:51	23:46	More
5 miles	2:29:03	29:49	More
10k	3:37:54	35:04	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry