Sat 5th Jun 2021 at 8:00am by chewie77

Run > Race
  • Time
    4:24:02
  • Miles
    26.47
  • Min/mi
    9:58
  • Pacing
    81%
  • WAVA
    49.25
  • Stride(cm)
    93
  • Cals
    2684
  • Cadence
    174
  • BPM
    160
  • %MHR
    80.1
  • B/mi
    1599
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 149/154bpm [860b/km] 65cal
2) 1km - 5:40(5:40/km) 153/158bpm [867b/km] 67cal
3) 1km - 5:45(5:45/km) 154/162bpm [885b/km] 68cal
4) 1km - 5:48(5:48/km) 155/165bpm [898b/km] 67cal
5) 1km - 5:49(5:49/km) 156/160bpm [908b/km] 66cal
6) 1km - 5:35(5:35/km) 157/165bpm [875b/km] 62cal
7) 1km - 5:43(5:43/km) 157/162bpm [898b/km] 64cal
8) 1km - 5:42(5:42/km) 160/165bpm [913b/km] 67cal
9) 1km - 5:47(5:47/km) 156/164bpm [903b/km] 62cal
10) 1km - 5:46(5:46/km) 155/160bpm [895b/km] 60cal
11) 1km - 5:42(5:42/km) 156/160bpm [890b/km] 59cal
12) 1km - 5:56(5:56/km) 156/161bpm [926b/km] 61cal
13) 1km - 6:02(6:02/km) 158/164bpm [954b/km] 65cal
14) 1km - 5:52(5:52/km) 157/162bpm [922b/km] 57cal
15) 1km - 5:39(5:39/km) 156/163bpm [881b/km] 52cal
16) 1km - 5:43(5:43/km) 156/161bpm [891b/km] 51cal
17) 1km - 5:39(5:39/km) 158/163bpm [893b/km] 53cal
18) 1km - 5:43(5:43/km) 159/163bpm [909b/km] 54cal
19) 1km - 5:43(5:43/km) 160/166bpm [914b/km] 55cal
20) 1km - 5:43(5:43/km) 163/168bpm [932b/km] 61cal
21) 1km - 5:45(5:45/km) 164/169bpm [942b/km] 61cal
22) 1km - 5:47(5:47/km) 167/170bpm [967b/km] 66cal
23) 1km - 5:45(5:45/km) 164/168bpm [944b/km] 61cal
24) 1km - 5:57(5:57/km) 165/170bpm [983b/km] 65cal
25) 1km - 6:01(6:01/km) 163/171bpm [980b/km] 61cal
26) 1km - 5:59(5:59/km) 162/164bpm [970b/km] 56cal
27) 1km - 6:18(6:18/km) 166/171bpm [1046b/km] 66cal
28) 1km - 5:40(5:40/km) 166/170bpm [942b/km] 62cal
29) 1km - 5:54(5:54/km) 169/172bpm [998b/km] 69cal
30) 1km - 6:00(6:00/km) 170/175bpm [1020b/km] 70cal
31) 1km - 6:00(6:00/km) 169/172bpm [1015b/km] 68cal
32) 1km - 6:01(6:01/km) 170/173bpm [1022b/km] 71cal
33) 1km - 7:14(7:14/km) 167/173bpm [1207b/km] 75cal
34) 1km - 6:58(6:58/km) 167/172bpm [1164b/km] 70cal
35) 1km - 6:18(6:18/km) 171/175bpm [1077b/km] 72cal
36) 1km - 6:30(6:30/km) 170/174bpm [1106b/km] 72cal
37) 1km - 6:24(6:24/km) 170/174bpm [1087b/km] 67cal
38) 1km - 6:30(6:30/km) 171/174bpm [1111b/km] 73cal
39) 1km - 7:21(7:21/km) 166/175bpm [1220b/km] 66cal
40) 1km - 7:19(7:19/km) 161/170bpm [1178b/km] 54cal
41) 1km - 8:39(8:39/km) 152/169bpm [1316b/km] 58cal
42) 1km - 9:09(9:09/km) 140/153bpm [1280b/km] 54cal
43) 0.6km - 5:27(9:08/km) 138/149bpm [1260b/km] 31cal
5:46 5:40 5:45 5:48 5:49 5:35 5:43 5:42 5:47 5:46 5:42 5:56 6:02 5:52 5:39 5:43 5:39 5:43 5:43 5:43 5:45 5:47 5:45 5:57 6:01 5:59 6:18 5:40 5:54 6:00 6:00 6:01 7:14 6:58 6:18 6:30 6:24 6:30 7:21 7:19 8:39 9:09 5:27

Pace

64% 26% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:11 9:11 9:11 150 130-158 1378 184 172-190 21/24
2.00 18:33 9:21 9:21 154 144-162 1441 186 176-190 28/30
3.00 27:50 9:18 9:18 155 143-165 1441 187 174-192 19/15
4.00 36:53 9:02 9:02 157 148-165 1419 185 178-190 19/27
5.00 46:07 9:14 9:14 159 151-165 1469 185 174-192 26/25
6.00 55:25 9:18 9:18 155 144-164 1441 182 176-188 25/22
7.00 1:04:52 9:27 +1 9:27 156 150-161 1473 182 168-188 27/28
8.00 1:14:23 9:32 9:32 157 150-164 1496 180 174-190 30/21
9.00 1:23:42 9:19 9:19 157 151-163 1463 180 172-190 20/26
10.00 1:32:49 9:06 9:06 156 150-161 1420 180 176-188 28/29
11.00 1:41:59 9:10 9:10 159 153-163 1458 184 178-190 28/27
12.00 1:51:06 9:07 9:07 160 155-166 1459 184 180-192 29/28
13.00 2:00:24 9:18 9:18 163 157-169 1516 183 176-190 27/27
14.00 2:09:41 9:17 9:17 166 160-170 1541 182 176-188 25/26
15.00 2:19:13 9:31 9:31 165 159-170 1571 181 178-186 25/27
16.00 2:28:47 9:34 9:34 163 156-171 1561 181 176-188 23/20
17.00 2:38:37 9:50 9:50 165 153-171 1623 179 88-192 24/31
18.00 2:48:03 9:25 9:25 168 163-172 1583 182 176-186 22/23
19.00 2:57:40 9:37 9:37 169 166-175 1626 179 168-182 17/15
20.00 3:07:22 9:42 9:42 170 165-173 1650 179 174-184 28/14
21.00 3:19:15 11:52 11:52 167 153-173 1983 165 128-190 24/22
22.00 3:29:30 10:16 10:16 170 162-175 1744 169 108-190 15/26
23.00 3:39:44 10:14 10:14 170 160-174 1738 167 114-180 14/14
24.00 3:50:50 11:06 11:06 169 156-175 1876 158 110-182 14/14
25.00 4:02:41 11:51 11:51 161 149-170 1907 154 120-244 16/10
26.00 4:17:07 14:26 14:26 145 134-169 2092 131 118-182 10/13
26.47 4:24:03 6:56 14:52 137 124-149 2037 130 112-182 8/4

Heart

160/175max
  • Show Beats/Mile

Elevation

Asc 0m, Range 23m, Flat prediction 4:22:30
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.5% 11:26
14 1.5% 11:12
13 2.9% 10:10
11 2.2% 9:35
See your biggest climbs

Cadence

174 (244 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.6 181 24 3:46:02 9:24
Walk 14.0 127 2.4 36:56 15:14
Still 0.4 - - 1:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:33 37.01% More
800m 4:22 8:47 41.72% More
1km 5:31 8:52 43.19% More
Mile 8:58 8:58 45.35% More
5k 28:17 9:06 48.92% More
5 miles 45:51 9:10 49.05% More
10k 57:12 9:12 49.04% More
10 miles 1:32:31 9:15 50.06% More
Half 2:01:12 9:15 50.53% More
20 miles 3:07:21 9:22 51.40% More
Mara 4:20:11 9:56 49.35% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 57.19
5km 24:50 8:00 55.72
5M 41:59 8:24 53.56
10km 53:21 8:35 52.58
10M 1:30:12 9:01 51.35
Half 2:01:30 9:16 50.02
20M 3:13:48 9:41 49.69
Mara 4:21:04 9:58 49.18
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