Sat 5th Jun 2021 at 10:00am by nathandhillon

Walk > General

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Time
1:38:28
Miles
2.92
Min/mi
33:43
Stride(cm)
49
Cals
357
Cadence
97
BPM
98
%MHR
47.8
B/mi
3307
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:36(35:36/m) 104/119bpm [3703b/mi] 140cal 20/63rpm 1.68/3.9mph
2) 1m - 29:57(29:57/m) 96/123bpm [2874b/mi] 109cal 22/78rpm 2/6.59mph
3) 0.92m - 32:55(35:41/m) 94/124bpm [3354b/mi] 108cal 24/79rpm 1.68/3.86mph

35:36 29:57 32:55

Pin Map

0mi in 0

Pace

28%

11%

13%

15%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:37	5:37	44:55	100 81-111	4492	100 84-106	6/4
0.25	9:54	4:17	34:19	107 97-119	3672	102 98-108	5/3
0.38	13:31	3:37	28:54	109 102-116	3151	101 84-108	4/9
0.50	17:43	4:11	33:32	107 102-117	3588	97 86-100	4/4
0.63	22:13	4:30	36:02	103 97-109	3712	99 84-102	4/3
0.75	26:47	4:34	36:33	104 94-113	3802	96 88-126	6/4
0.88	1:22:14	55:27 +50:02	7:23:38	101 86-110	44807	97 82-110	7/4
1.00	1:25:40	3:26	27:25	107 99-114	2933	95 82-110	5/10
1.13	1:29:27	3:47	30:18	99 80-123	2999	93 82-100	9/3
1.25	1:32:54	3:27	27:35	95 89-101	2620	94 86-100	7/3
1.38	1:36:29	3:35	28:39	102 93-114	2922	97 84-104	3/11
1.50	1:41:16	4:47	38:15	93 77-108	3557	91 80-100	4/5
1.63	1:44:52	3:36	28:49	97 77-113	2795	97 80-156	5/7
1.75	1:48:17	3:25	27:21	95 85-103	2599	94 88-100	13/3
1.88	1:51:21	3:04	24:29	94 86-102	2301	97 82-102	5/8
2.00	1:55:36	4:15	34:02	91 80-101	3097	96 90-100	6/6
2.13	1:59:29	3:53	31:06	91 82-98	2830	96 88-100	6/8
2.25	2:04:27	4:58	39:43	87 72-96	3456	99 90-124	4/5
2.38	2:12:04	7:37	1:00:58	85 68-119	5182	98 80-156	5/4
2.50	2:15:37	3:33	28:25	96 88-102	2728	97 84-118	3/5
2.63	2:20:01	4:24	35:09	105 89-122	3691	97 80-158	6/9
2.75	2:23:00	2:59	23:52	110 94-124	2625	97 90-102	8/2
2.88	2:26:34	3:34	28:35	94 85-101	2687	97 90-102	5/7
2.92	2:28:32	1:58	41:03	93 89-99	3817	97 86-150	2/4

Heart

98/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	25:26
10 1.7%	28:38
See your biggest climbs

Cadence

97 (158 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:05	24:30	More
800m	14:01	28:12	More
1km	17:58	28:54	More
Mile	28:29	28:29	More

Predictions

Dist	Time	Per Mile

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