Sat 5th Jun 2021 at 8:00am by Caution contains mild peril

Run > General
  • Time
    4:20:32
  • Miles
    15.52
  • Min/mi
    16:47
  • Pacing
    22%
  • WAVA
    28.63
  • Stride(cm)
    71
  • Cals
    2738
  • Cadence
    135
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    2546
  • Hillscore
    77
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:41(16:41/m) 140/165bpm [2335b/mi] 186cal
2) 1m - 12:59(12:59/m) 147/174bpm [1909b/mi] 153cal
3) 1m - 14:14(14:14/m) 145/166bpm [2063b/mi] 149cal
4) 1m - 11:47(11:47/m) 158/184bpm [1861b/mi] 151cal
5) 1m - 16:18(16:18/m) 149/179bpm [2428b/mi] 170cal
6) 1m - 12:46(12:46/m) 151/177bpm [1928b/mi] 137cal
7) 1m - 19:57(19:57/m) 149/181bpm [2972b/mi] 200cal
8) 1m - 22:25(22:25/m) 158/179bpm [3542b/mi] 264cal
9) 1m - 12:27(12:27/m) 158/178bpm [1967b/mi] 147cal
10) 1m - 14:55(14:55/m) 160/179bpm [2388b/mi] 180cal
11) 1m - 18:56(18:56/m) 160/178bpm [3030b/mi] 226cal
12) 1m - 15:47(15:47/m) 156/173bpm [2462b/mi] 158cal
13) 1m - 33:22(33:22/m) 139/169bpm [4639b/mi] 214cal
14) 1m - 19:19(19:19/m) 155/176bpm [2994b/mi] 205cal
15) 1m - 13:08(13:08/m) 151/178bpm [1982b/mi] 120cal
16) 0.52m - 5:31(10:31/m) 168/178bpm [1767b/mi] 78cal
16:41 12:59 14:14 11:47 16:18 12:46 19:57 22:25 12:27 14:55 18:56 15:47 33:22 19:19 13:08 5:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

40% 3% 5% 4% 4% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:25 8:25 16:50 135 99-156 2273 115 82-164 60/6
1.00 16:40 8:15 16:29 146 132-165 2408 114 84-190 73/1
1.50 24:00 7:20 14:40 144 107-173 2113 143 80-180 24/46
2.00 29:39 5:39 11:18 149 136-168 1685 158 118-176 11/62
2.50 35:24 5:45 11:30 152 136-161 1748 153 82-168 16/56
3.00 43:51 8:27 16:53 142 116-166 2398 128 88-218 11/13
3.50 49:38 5:47 11:34 153 130-164 1769 162 100-218 13/10
4.00 55:40 6:02 12:04 163 130-182 1968 161 142-166 28/13
4.50 1:02:17 6:37 13:15 161 149-179 2132 142 82-168 20/15
5.00 1:11:57 9:40 19:20 142 119-173 2746 131 80-166 17/11
5.50 1:17:48 5:50 11:40 151 137-164 1763 152 96-216 28/16
6.00 1:24:44 6:56 13:52 152 124-177 2108 147 90-164 30/9
6.50 1:35:10 10:26 20:52 148 114-180 3088 130 88-166 28/36
7.00 1:44:40 9:31 19:02 153 134-175 2912 144 80-236 24/12
7.50 1:54:40 10:00 20:00 152 113-172 3039 141 80-168 93/0
8.00 2:07:06 12:26 24:51 165 130-179 4101 104 80-164 14/42
8.50 2:13:06 6:00 12:01 153 120-171 1838 158 92-170 16/41
9.00 2:19:32 6:26 12:52 163 149-178 2098 152 84-176 35/26
9.50 2:31:30 11:57 +2:26 23:54 162 129-179 3873 133 82-170 6/74
10.00 2:36:54 5:25 10:49 154 139-163 1667 151 102-164 54/5
10.50 2:45:25 8:31 17:02 161 144-173 2742 126 90-166 56/34
11.00 2:55:51 10:25 20:51 159 140-178 3314 106 82-206 15/47
11.50 3:02:04 6:13 12:26 164 153-172 2040 143 82-168 52/8
12.00 3:11:37 9:33 19:07 154 125-173 2943 153 80-172 63/2
12.50 3:41:14 29:37 +6:21 59:14 141 105-169 8353 121 80-160 41/3
13.00 3:51:22 10:07 20:15 140 116-159 2834 105 82-226 45/22
13.50 4:02:29 11:07 22:14 156 143-163 3470 103 80-166 72/2
14.00 4:10:42 8:13 16:26 152 135-176 2498 150 82-230 26/60
14.50 4:20:13 9:31 +45 19:02 143 121-162 2723 158 96-230 0/85
15.00 4:24:34 4:21 8:41 165 156-178 1433 157 148-166 1/124
15.50 4:29:52 5:18 10:37 167 160-178 1772 157 100-172 5/89
15.52 4:30:05 13 9:00 177 177-177 1592 160 158-162 0/2

Heart

152/182max
  • Show Beats/Mile

Elevation

Asc 0m, Range 358m, Flat prediction 3:24:02
Elevation Graph
Biggest Climbs (m) Min/mi
254 9.4% 31:29
149 8.8% 17:46
105 14.1% 25:14
101 7.6% 19:56
41 5.3% 23:16
22 2.6% 12:54
See your biggest climbs

Cadence

135 (236 max) Stride Length: 71cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 51.1 158 11.3 2:13:25 12:42
Walk 36.7 98 4.3 1:42:34 24:02
Still 8.8 - - 24:34 -
Pause 3.4 - - 9:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 41.76% More
800m 4:16 8:35 43.50% More
1km 5:28 8:48 44.29% More
Mile 9:39 9:39 42.85% More
5k 38:58 12:33 36.06% More
5 miles 1:06:34 13:19 34.31% More
10k 1:27:43 14:07 32.50% More
10 miles 2:36:32 15:39 30.08% More
Half 3:53:37 17:50 26.65% More

Predictions

Dist Time Per Mile WAVA
1M 10:25 10:25 39.66
5km 39:25 12:41 35.64
5M 1:08:55 13:47 33.14
10km 1:28:57 14:19 32.05
10M 2:35:30 15:33 30.28
Half 3:33:31 16:18 28.94
20M 5:50:54 17:33 27.90
Mara 8:01:47 18:23 27.10

Fetch Miles

16:41 Bridleway from Ambleside
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,272 Fetchies!
Already a Fetchie? Sign in here