Sat 5th Jun 2021 at 12:00pm by j77ben

Run > General

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Time
46:18
Miles
6.51
Min/mi
7:07
Pacing
79%
WAVA
63.68
Stride(cm)
142
Cals
601
Cadence
159
BPM
155
%MHR
90.8
B/mi
1104
Asc(m)
196
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 126/141bpm [966b/mi] 71cal 7.82/8.66mph
2) 1m - 6:50(6:50/m) 156/164bpm [1067b/mi] 92cal 8.77/9.64mph
3) 1m - 7:06(7:06/m) 158/168bpm [1121b/mi] 96cal 8.46/9.27mph
4) 1m - 7:12(7:12/m) 163/172bpm [1173b/mi] 100cal 8.34/8.87mph
5) 1m - 6:54(6:54/m) 165/174bpm [1138b/mi] 94cal 8.7/9.46mph
6) 1m - 7:02(7:02/m) 166/172bpm [1169b/mi] 98cal 8.52/8.66mph
7) 0.51m - 3:34(6:58/m) 167/169bpm [1164b/mi] 50cal 8.61/8.79mph

7:40 6:50 7:06 7:12 6:54 7:02 3:34

Pace

50%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:11	116 86-132	834	160 122-168	8/6
0.50	3:42	1:54	7:35	128 120-138	971	163 160-164	5/8
0.75	5:43	2:02	8:06	130 123-139	1053	163 162-164	8/6
1.00	7:40	1:56	7:46	127 121-134	986	162 160-164	24/1
1.25	9:30	1:51	7:24	149 126-164	1102	162 160-164	7/3
1.50	11:10	1:40	6:38	161 156-164	1069	162 158-164	3/4
1.75	12:47	1:37	6:29	161 157-163	1045	161 158-164	12/10
2.00	14:30	1:43	6:52	158 156-160	1086	159 158-160	12/8
2.25	16:08	1:38	6:31	153 150-158	997	158 156-158	5/5
2.50	17:57	1:49	7:17	157 152-160	1144	159 158-160	3/20
2.75	19:50	1:52	7:29	159 153-168	1189	158 156-160	14/7
3.00	21:36	1:47	7:06	164 162-167	1165	158 158-158	14/7
3.25	23:22	1:45	7:02	164 162-166	1153	157 156-160	12/9
3.50	25:04	1:42	6:50	161 158-164	1100	157 156-158	10/12
3.75	26:50	1:46	7:05	163 159-165	1155	158 156-158	4/13
4.00	28:48	1:57	7:50	166 161-172	1300	157 154-158	24/7
4.25	30:49	2:01 +17	8:05	167 163-173	1349	159 158-160	9/7
4.50	33:21	2:32 +54	10:08	164 137-174	1663	158 122-162	8/8
4.75	35:04	1:43	6:51	157 140-171	1076	160 158-160	4/8
5.00	36:52	1:48	7:14	169 165-172	1221	159 158-160	10/5
5.25	38:35	1:42	6:49	167 163-171	1138	160 158-162	5/15
5.50	40:21	1:46	7:05	167 161-170	1183	159 156-160	4/17
5.75	42:07	1:47	7:07	165 159-170	1173	159 156-160	5/30
6.00	43:55	1:47	7:10	166 162-168	1189	160 158-164	21/10
6.25	45:41	1:46	7:05	167 165-168	1183	160 160-162	8/13
6.50	47:24	1:43	6:52	166 164-168	1141	159 156-162	8/9

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 59m, Flat prediction 45:23

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.6%	7:50
25 8.7%	8:01
18 5.6%	7:37
17 8.5%	7:19
See your biggest climbs

Cadence

159 (168 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	159	6.5	46:20	7:09
Walk	2.0	122	0	56	6:12:43
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	50.24%	More
800m	3:14	6:30	56.41%	More
1km	4:05	6:35	58.20%	More
Mile	6:36	6:36	61.65%	More
5k	21:54	7:03	63.21%	More
5 miles	36:08	7:14	62.24%	More
10k	45:21	7:18	61.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	64.09
5km	21:08	6:48	65.48
5M	35:00	7:00	64.24
10km	44:04	7:06	63.66
10M	1:12:59	7:18	63.46
Half	1:37:10	7:25	62.54
20M	2:32:09	7:36	63.29
Mara	3:22:34	7:44	63.39

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