Sat 5th Jun 2021 at 10:00am by princesszee
Cross > General
-
Time
40:07
-
Miles
0.58
-
Min/mi
1:09:10
-
Cals
90
-
Cadence
112
-
BPM
74
-
%MHR
43.3
-
B/mi
5125
-
Asc(m)
209
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.58m - 40:07(1:09:26/m) 73/107bpm [5068b/mi] 90cal 56/86rpm 0.86/3.21mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
14:44 |
14:44 |
3:55:40 |
75 43-104 |
17674 |
109 98-172 |
0/0 |
0.13 |
18:25 |
3:41 |
59:01 |
73 65-85 |
4309 |
118 118-118 |
0/0 |
0.19 |
21:22 |
2:56 |
47:04 |
73 61-81 |
3436 |
118 116-118 |
0/0 |
0.25 |
24:17 |
2:55 |
46:47 |
70 61-79 |
3275 |
107 80-118 |
182/47 |
0.31 |
27:02 |
2:45 |
44:05 |
69 51-87 |
3042 |
117 90-124 |
23/70 |
0.38 |
29:53 |
2:51 |
45:29 |
60 60-60 |
2729 |
- |
151/0 |
0.44 |
32:06 |
2:13 |
35:30 |
69 55-79 |
2450 |
104 104-104 |
1/9 |
0.50 |
36:55 |
4:49 |
1:17:01 |
73 53-90 |
5622 |
117 98-124 |
0/80 |
0.56 |
38:12 |
1:17 |
20:37 |
78 71-84 |
1608 |
118 118-118 |
15/27 |
0.58 |
40:08 |
1:56 |
2:06:05 |
87 69-107 |
10969 |
115 108-118 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
12:20 |
49:37 |
More |
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