Sat 5th Jun 2021 at 10:00am by princesszee

Cross > General

  • Time
    40:07
  • Miles
    0.58
  • Min/mi
    1:09:10
  • Cals
    90
  • Cadence
    112
  • BPM
    74
  • %MHR
    43.3
  • B/mi
    5125
  • Asc(m)
    209
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.58m - 40:07(1:09:26/m) 73/107bpm [5068b/mi] 90cal 56/86rpm 0.86/3.21mph
40:07
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 14:44 14:44 3:55:40 75 43-104 17674 109 98-172 0/0
0.13 18:25 3:41 59:01 73 65-85 4309 118 118-118 0/0
0.19 21:22 2:56 47:04 73 61-81 3436 118 116-118 0/0
0.25 24:17 2:55 46:47 70 61-79 3275 107 80-118 182/47
0.31 27:02 2:45 44:05 69 51-87 3042 117 90-124 23/70
0.38 29:53 2:51 45:29 60 60-60 2729 - 151/0
0.44 32:06 2:13 35:30 69 55-79 2450 104 104-104 1/9
0.50 36:55 4:49 1:17:01 73 53-90 5622 117 98-124 0/80
0.56 38:12 1:17 20:37 78 71-84 1608 118 118-118 15/27
0.58 40:08 1:56 2:06:05 87 69-107 10969 115 108-118 0/0

Heart

74/107max
  • Show Beats/Mile

Elevation

Asc 209m, Range 240m
Elevation Graph
Biggest Climbs (m) Min/mi
152 71.2% 7:01
See your biggest climbs

Cadence

112 (172 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 12:20 49:37 More
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